A digestible recipe

1, Hericium erinaceus stewed ribs, Hericium erinaceus stewed ribs, can supplement a variety of amino acids and trace elements for the human body, thus improving the activity of digestive enzymes and enhancing the function of digestive tract.

2, millet pumpkin porridge Xiaomi and pumpkin are rich in carbohydrates, water-soluble dietary fiber and other substances. Carbohydrate can be decomposed and transformed into sufficient energy source for human body through digestive tract; Water-soluble dietary fiber can not only promote the frequency of gastrointestinal peristalsis and prevent constipation, but also protect gastric mucosa and relieve stomach discomfort.

3, yam chicken soup, yam is a kind of food with the effects of nourishing the stomach and strengthening the spleen, invigorating qi and benefiting blood. Chicken contains a variety of minerals. Stewing the two together has a good therapeutic effect on patients with gastrointestinal dysfunction.

Tomatoes are rich in vitamin C, which can not only supplement nutrition, but also have anti-aging effect. Eating more tomatoes at ordinary times also helps digestion and digestion of the stomach. White radish is a famous good product under fire. White radish can be drunk with sugar after it is cooked. This is a good way to reduce calories and eat. The substances contained in pumpkin can protect gastric mucosa, which is especially suitable for patients with gastric diseases. Pumpkin can also promote intestinal peristalsis and help the body digest and absorb.