Spleen yang deficiency and failure: spleen is the source of qi and blood biochemistry. When the spleen can't work normally, there will be a deficiency of essence and marrow, and the symptoms are manif

Spleen yang deficiency and failure: spleen is the source of qi and blood biochemistry. When the spleen can't work normally, there will be a deficiency of essence and marrow, and the symptoms are manifested in the limbs? Spleen deficiency is a phenomenon that many people will appear in their lives. I believe many people don't know much about spleen deficiency. Today, Bian Xiao will take you to know what spleen deficiency is and what symptoms will appear when the body has spleen deficiency. Let's read this article together.

What is spleen deficiency?

Literally, it can be understood that spleen deficiency is a phenomenon caused by weakness of spleen and stomach, and the normal function of spleen and stomach is abnormal because of weakness of temper. The daily function of the spleen and stomach is to transport nutrients in the body, such as water and blood, to all parts of our body, and also help the body excrete and fly. When the spleen and stomach are weak, many abnormal symptoms will appear in the body. What are the specific symptoms?

Thick yellow tongue coating

Many doctors in China will know a person's physical condition by looking at his tongue, and the tongue of people with spleen deficiency will also change to some extent. Under normal circumstances, people with spleen deficiency will have a thick and yellow tongue coating. Under normal circumstances, our tongues should be pink. If the tongue coating is found to be yellow and thick, it is mostly caused by spleen deficiency.

Have a big belly

People with spleen deficiency will also have bigger stomachs, but the whole person doesn't look fat, just a fat stomach. If you have this situation, it is mostly caused by spleen deficiency, because people with spleen deficiency have poor spleen and stomach function. Some fat and waste gas in the body can't be discharged in time, which will lead to bigger and bigger stomachs.

Digestive tract abnormality

People with spleen deficiency will also have loss of appetite, tasteless mouth and abnormal stool shape. Our spleen plays a very important role in the digestion and absorption of food. Almost all gastrointestinal diseases are accompanied by spleen deficiency. If you have the above gastrointestinal symptoms, it is probably caused by spleen deficiency.

More saliva.

When you meet delicious food in your daily life, you will drool more, but if you drool more when you sleep. It is probably caused by spleen deficiency, because when the temper is insufficient, saliva can not be used for food digestion normally, which will lead to excessive saliva in the mouth and more saliva in sleep.

When you find yourself with the symptoms of spleen deficiency, how should you recuperate? Teach you some methods to strengthen the spleen.

First of all, it is suggested that we should do enough exercise in our life. Exercise can effectively accelerate the metabolism in the body, and the speed of discharging some wastes from the body will increase greatly, and the speed of discharging moisture will also increase a lot. Persisting in exercise can improve spleen deficiency.

Secondly, to maintain good living and eating habits in daily life, many people often stay up late, which is very unfavorable to the health of the spleen and stomach. Pay attention to eating less cold food in daily diet, which is the most harmful to the spleen and stomach.