Postgraduate entrance examination is stressful, what should I do about insomnia?

1, soak your feet in hot water and massage your feet before going to bed.

2. Listening to soothing music, such as the foggy forest in Bandari, and doing simple exercise, yoga is good. Take a deep breath first, then slowly calm down and meditate.

3. Drink a glass of milk. Drink a small cup of calming herbal tea such as chamomile or rose or warm milk with honey one hour before going to bed. Milk contains L- tryptophan which can promote sleep. Glucose and vitamins in honey can regulate nervous tension, promote sleep, help maintain blood sugar balance all night, and avoid waking up early.

4, order aromatherapy. The fresh and soft fragrance of lavender helps you sleep. Oregano has a mild herbal smell and has a calming effect. The fresh herbal aroma of sage can calm the excited mood and make people relax quickly. Methods: Put the bagged dried flower fragrance on the pillow, and you can smell the soft fragrance at any time. You can also make it yourself: wrap the dried flowers in a handkerchief and tie a bow. Dried flower essential oil Drop a few drops of essential oil on a handkerchief or paper towel and put it on a pillow. The small oil pan uses a small oil pan, which emits fragrance through the heat of the light bulb. Pour water into the saucer, and then drop a few drops of essential oil. It can also be used to adjust the light in a room. Aromatherapy candles can be lit a few minutes before going to bed.

5. Take a bath. When people sleep, their body temperature will drop. And the heavier this phenomenon is, the easier it is to sleep deeply. Therefore, taking a bath before going to bed can make you sleep better. But be careful not to overheat the water temperature, which will make the nerves excited again. Warm water around 40℃ is the best.