It is most appropriate to have a full meal at seven or eight. What harm does eating too much have?

Eating too much means that the food you eat has far exceeded the inherent food capacity of the stomach, which will make the digestive juice in the stomach secrete too little, which can't be digested and absorbed well, and the food can't be completely processed, so the food can't be completely absorbed when it enters the small intestine and the large intestine. Because the digestive system starts to work after eating, a large amount of blood will be supplied to this system, resulting in blood loss and head hypoxia, which will lead to a groggy state. This is a terrible thing, especially if you eat too much at lunch, something will happen.

Increase the burden on the gastrointestinal tract, and over time, the gastrointestinal tract will get sick. Second, food produces too many toxins, which can't be discharged in time, and other parts of the body, such as the heart and blood vessels, will be blocked and get sick. Therefore, health experts emphasize eating less. Seven or eight copies is enough. On the other hand, eating too much, especially greasy food, is not easy to digest. Without restraint, it will increase the burden of organs, stomach, liver and spleen, and it will easily lead to chronic diseases in the long run. Many young people get diabetes and gout very early.

In my extreme thinking, a large part of the reason is that if I don't work hard at that time, I will starve to death, so I have to choose to work hard to make a living, and when hard work becomes a habit, it becomes a beautiful virtue. We can't eat too much, we can only eat seven points saturated and eight points full, because eating too much will increase the burden on the stomach, so eating less will help the stomach peristalsis. If we persist for a long time, our gastrointestinal function will be maintained well.

The real experience is that I ate too much dinner before, and the whole person was uncomfortable at night, and my stomach was uncomfortable. For a long time. From then on, I began to pay attention to my appetite, especially at night. People should rest at night, and so should your internal organs. At noon, the rice in my stomach has been digested almost, so I can eat less and drink some thin noodle soup or something. Because there is no work at night, I usually go to bed after dinner, so I don't have to eat too much, just eat less, and I can sleep soundly.