How to solve the anxiety of the elderly

1, the way to improve your irritability 1. 1, drink sugar water, and sometimes you may feel irritable because of the weather, which will affect your mood. Therefore, it is necessary to nourish in time and get some nutrition from food. Besides soup, drinking sugar water is also a very good choice, especially when the weather is dry. 1.2, it's actually a good way to divert your attention. When you are very upset, you can stay away from your upset events and try to divert your attention. This is a place to calm your emotions as soon as possible, and you can turn your attention to others, such as listening to heavy metal music, watching humorous jokes, variety shows and so on. Let your upset mood dissipate slowly. When you are upset, don't always walk into a dead end, which is not conducive to the recovery of your mood. 1.3, self price adjustment, in fact, many reasons are caused by psychological factors. At this time, when you are impulsive, you should pay attention to cultivating your own sentiments, such as painting, refining words and drinking tea. , can help us broaden our psychological world and reduce the phenomenon of irritability. You can cultivate more sexual interests, avoid them actively in life, and learn to enjoy life. 1.4, doing exercise can not only exercise, but also vent emotions. During exercise, you can not only get rid of your troubles, but also sweat during exercise, so that the toxins in your body will be excreted with sweat, which is beneficial to your health. 2, what to eat when upset 2. 1, low-fat milk research found that women with premenstrual syndrome insist on eating 1000 mg calcium tablets every day. After three months, 75% people are more likely to feel happy and less likely to be nervous, irritable or anxious. In daily life, the best sources of calcium are milk, yogurt and cheese, especially low-fat or skim milk with the highest calcium content. 2.2, whole wheat bread carbohydrates can increase the secretion of serotonin. Researchers at the Massachusetts Institute of Technology have said that eating foods such as pasta and snacks as antidepressants has scientific basis. 2.3. Chicken After British psychologists gave 100 microgram selenium to the volunteers who participated in the experiment, they generally felt better. The rich sources of selenium included chicken. 2.4. Deep-sea fish research found that people living by the sea all over the world are happier. This is not only because the sea is fresh, but also because people who live by the sea often eat deep-sea fish. Researchers at Harvard University pointed out that OMEGA-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction paths and increase the secretion of serotonin. 2.5. Banana Banana contains a substance called alkaloid, which can boost the spirit and improve confidence. Banana is the source of tryptamine and vitamin B6, which can help the brain to make serotonin. Don't be surprised, if you can eat healthily, it can not only provide your body with the nutrients you need, but also help you relieve some uncomfortable symptoms, which can also bring health benefits to your mood, so we should pay more attention to our diet in our lives. How do the elderly maintain a happy mood? 1. Keep a happy mood. Although fewer children come back, don't forget that 30-4 years old is a stage of struggle in life. To tell the truth, the 20 years from 50 to 70 are the second spring of life. Learn some new knowledge, such as painting, calligraphy, photography, handicrafts, computers, joining the choir for the elderly, etc. When you learn it, you will know and enjoy it. 2. Try to get yourself moving. This "move" is a soothing move. Walk slowly, take a walk, beat Tai Ji Chuan, raise flowers and walk the birds. 3. Playing cards, chatting, dancing and chatting with the elderly can make the elderly more confident, optimistic and cheerful, which has obvious effect on preventing Alzheimer's disease. 4. Eat reasonably. Eat less and more meals, eat low-fat food, and have a balanced nutrition. 5, the right amount of light, less salt, low sugar, avoid soup, sugar, lying, hot. You should also drink some soy milk or milk every day and eat fresh fish, shrimp and kelp to ensure the nutrition your body needs. 6. Breathe slowly and breathe quickly. "This not only means controlling smoking and preventing asthma," experts said. "Anything that affects breathing will have a negative impact on health and longevity." Your breathing will also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature. Experts believe that the first step in learning to breathe is to relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale in an appropriate way. For example, inhaling is twice as long as exhaling. 7. Dance to the music. "Rhythmic exercise is more beneficial to your health than casual exercise." Ribenyi said. "When our body moves according to the rhythm of music, our heartbeat and breathing can also be unified in a beautiful rhythm."