Hello Chen Long, I am a badminton enthusiast and a loyal fan of yours... I would like to ask you a few questions, thank you.

Chen Long probably won’t see it. . .

If you are not very strong, it will be useless to lose many pounds

It is recommended that you often hold a mineral water bottle filled with water at one end and draw the figure 8. Your wrist strength will ensure that you It has increased a lot in 2 months.

In fact, the poundage of the shot does not matter. It mainly depends on how hard you can use it. Even my 18-pound Li-Ning shot can produce a crisp sound. I suggest you try my method. Wrist strength will increase a lot.

A little trick to make a crisp sound when playing ball: put a lot of balloons in your pocket, hit them and pop one, hit them once and pop another, the sound will be absolutely crisp and loud. Just kidding you.

In fact, the most important thing is your hitting point. Count 5 lines from the top, then count 5 lines from the bottom, and then count the middle part of the 5 lines all around, plus my practice. The wrist force method ensures a crisp sound when you hit the ball.

Finally, I wish you a bigger badminton ball, the better.

I am also a badminton lover, but I only admire "Super Dan"----Lin Dan