How to eat too much and feel tired and want to sleep?

Feeling sleepy after eating a lot of food is a normal physiological phenomenon. When people eat a lot of food, a lot of blood in the body flows to the gastrointestinal tract, causing cerebral ischemia and making people sleepy. In addition, after the gastrointestinal tract starts to work, it will also inhibit brain activity and produce a sense of drowsiness. This is a normal physiological phenomenon and does not need special adjustment.

Extended data:

Six measures to overcome after-dinner drowsiness

One: Active limbs

When drowsiness strikes, you can temporarily put down your work and get up and move your limbs, because keeping a certain posture for a long time will reduce the circulating blood volume and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Two: visual stimulation

Go outside and look up in the suburbs. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good visual stimulation is conducive to eliminating spring sleepiness.

Three: tactile stimulation

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

Four: Taste stimulation

Eat something bitter and spicy when you are sleepy, or make a cup of strong tea or coffee to relieve your drowsiness.

Five: auditory stimulation

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Six: olfactory stimulation

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

Reference: Baidu Encyclopedia _ Food Sleepiness