Youth is not a wasted capital.

When writing this article, my head was still dizzy. Looking at the computer screen, the words on it seem to be shaking. I know it's a hangover from last night.

In the morning, I take the subway, 13 station away. I got off the bus four times in the middle, because I felt sick after sitting for a few stops. I went down to have a rest, and then took the car in the back. In this way, I finally arrived at the company twenty minutes later than usual.

I always thought I was young and I had unlimited energy. I can play cards until dawn, sleep for two or three hours and get up early to climb mountains. I can drink until I want to drink water, and then be carried back by others. I can continue to eat abnormal spicy hot pot after gastroscopy confirms that it is gastric ulcer ... I think I am still young and not afraid.

But I finally saw in the mirror that my dark circles were getting heavier and heavier. I woke up with a stomachache in the middle of the night and found that the medicine had already been used up. The acne on my face has been reminding you to pay attention to your health.

When I am with my colleagues, I am the youngest, and everyone is used to calling me a young man, even though I am close to thirty. Many people say that our greatest capital is when we are young, but after that age, being young and frivolous has become what others once remembered.

Finally, I decided to convince myself and the so-called young people.

Don't overdraw your body.

When I was in primary school, I found that many children younger than me would secretly smoke in the school toilet, or get together to smoke in groups on the way after school. I asked them why they smoked, and they replied: smoking looks cool.

There have always been smokers around me since I was a child, but I never smoked. First, I know that smoking is bad for my health, but I really can't get used to the smell of smoke. If I smell too much, I feel dizzy.

I've also seen very young children start drinking. Although drinking is better than smoking in my opinion, most people get drunk. This way is really harmful to their health, and I have a deep understanding. I drank alcohol in junior high school and got chronic gastritis. Since then, my stomach has been upset. When I was in high school, I drank with my classmates, and my classmates were sent to the hospital for alcoholism in the middle of the night. The next day is the final exam. When drinking, enough is enough.

Since the emergence of smart phones, everyone has become a low-headed family. Before going to bed, they all play with their mobile phones to fall asleep. Unconsciously, it was midnight, and then I put down my cell phone and found myself insomnia.

Not to mention that there have been several cases of young people lying in bed playing mobile phones and causing blindness. Just staying up late is also very harmful to your health. Many people have a mantra every day: so sleepy. Why are you sleepy? There is no doubt that you didn't get enough sleep because you slept too late at night. Why sleeping in is nothing more than playing too late or getting used to sleeping in.

Many people around me are used to sleeping after 0/2 o'clock at night/kloc-,and then what they say most every day is that they are so sleepy, as if they will never get enough sleep. If this vicious circle continues, maybe one day someone will finally fall asleep and never wake up. After all, the probability of sudden death of young people has been increasing year by year.

The best investment in the world is the knowledge in your body and mind.

Many young people around me live like this: they struggle to get up in the morning, wash and go to work, go back to dinner at night, lie in bed and play with their mobile phones, and wash and sleep when they are sleepy, every day.

Colleagues often ask me: you go back alone anyway. Why did you go back so early?

Although I am alone, I still have something to do when I go back: reading. Although I read all kinds of books, although I read slowly, I want to read books. I always think reading is a harmless thing.

Mr Jiang Yang once said: Your problem is that you don't read much and think too much. One sentence hit the pain point of many people.

Zhang Xuefeng, the online red man's postgraduate tutor, once told such a joke in class:

"I spend four or five thousand dollars on books every year, and I only buy paper books."

"Then can you finish reading so many books?"

"Ha ha, I tell you, I can't finish it."

"Then why did you buy so much?"

"First of all, it must be a pack to force, others come to your house to see, yo! So many books are knowledgeable people at first glance. Secondly, even if you can't finish reading it, even if you only read a few books, you will earn money. "

What he said is true, but it is also true. The more knowledge, the better. What do you mean you hate books after using them? I really understand the meaning of this sentence. When I was looking for a job after graduating from college, I didn't go to the library for four years, and I also played mobile phones in class. I was abused by the interviewer when I was looking for a job interview, so I was addicted to reading after work.

Some people may think that reading those books is unnecessary for work. In my opinion, books don't have to be read. Some books can affect people's way of thinking, and some books can affect people's mood. There are 1000 Hamlets for every 1000 readers, and the more books you read, there is no harm.

Before, my classmates bought dumbbells and other fitness tools online to exercise at home. For a poor diaosi like me, I can't afford to go to the gym, so I can only exercise at home. I bought dumbbells and abdominal wheels, and I got up and ran every morning, feeling very energetic all day.

I didn't run because of the rain the other day, and I caught a cold. I just restrained myself from taking medicine. The day after I resumed running, my cold got over. For physical exercise, it should not be too complicated, as long as it can enhance my physique.

I like a sentence very much: if you are ugly, you should read more books; if you are fat, you should run frequently.

You and Meihao will meet on the road.

Many people may stay at home every weekend and even order takeout, just like I used to. Over time, people's mood will become depressed and depressed, which I deeply understand, especially living in a dark room where the sun can't be seen, and I feel that the whole person is moldy.

I chatted with a friend yesterday and saw the screenshot of the photo album she sent me. In two years, I went to almost a dozen provinces and cities, all over China and abroad. I envy her for going to so many places.

One of the purposes of coming to Shenzhen at the beginning was because the world was so big, I wanted to come out and experience the prosperity of this first-tier city, but I never went out. After moving home last month, I suddenly wanted to go out for a walk, or felt like living in a prison, so I made an appointment with my friends to bungee jump and climb mountains.

Going out to play, no matter where you go, is a very pleasant thing. Your eyes see a new landscape, and your heart suddenly opens.

Young people should go out and see more, walk more and try more things.

College friends often go hiking and take the Sichuan-Tibet line all the way to Tibet. They told me that they met many interesting people and some thrilling things along the way. Although they got a lot of suntan after coming back, this trip made them grow up a lot.

Yesterday, I chatted with my friends about being single again. She asked me to go out more and meet more people on the way. Maybe the fate I want is on the road, waiting for me to meet. Beautiful scenery is always on the road.

Young people, young people are fleeting, don't squander, young people are really not squandered capital.

Finally, I send Mr. Jiang Yang's famous words: Teenagers are playful, young people are infatuated with love, they are eager to become famous and have a family in their prime, and they are satisfied with self-deception in their twilight years. Life geometry, how much pure gold can stubborn iron make? However, different degrees of exercise will inevitably have different degrees of results; Different degrees of indulgence will inevitably accumulate different degrees of stubbornness.