Clear uric acid: What is the best and fastest way to eat high uric acid?

In the past two days, Mr. Zhang's uric acid has soared like the A-share index. From 480 to 550, the increase is very stable and there is a tendency to continue to be bullish. Teacher Zhang called me in panic and asked me: What is the best thing to eat with high uric acid and the fastest drop?

If you want to reduce uric acid, take medicine to reduce it the fastest. As for traditional Chinese medicine or western medicine, it is enough to choose drugs to reduce uric acid in clinic. Many people are taking it, which is very mature. Clear uric acid reminds not to fall too fast, and uric acid falling too fast is easy to cause gout. I have a friend who wants to get healthy quickly and eat twice. It took only two days to drop from 580 to 3 10, and gout broke out on the third day. It should be taken from a small dose, and the dose should be adjusted according to the index to achieve the effect of gradual decline of uric acid.

If you want to ask what tastes best, it's definitely not medicine. We all know drug resistance, side effects, and long-term drug use also has a knot for vulnerable groups. Manager Zhang doesn't want to take medicine every day in his sixties. It is also embarrassing to be seen by female colleagues, and it will make jokes when seen by brothers. However, high uric acid needs long-term control, and only by combining diet therapy with diet intervention. Mr. Zhang just took medicine to no avail, and combined with dietary intervention, he ate wherever he ate.

So what is the best thing to eat with high uric acid? Let's not talk about drinking water, mainly about citric acid and sodium bicarbonate under dietary intervention.

The capacity of human uric acid pool is about 1200mg. Normal people produce and excrete about 800 ~ 1000mg of uric acid every day, and about 80% of uric acid is excreted through the kidney. Only when the production and excretion of uric acid are in a balanced state can uric acid reach a normal level.

Moreover, 90% people with high uric acid have poor uric acid excretion, and the urine PH value of normal people is between 6.2 and 6.9. When the urine PH value is lower than 6.0, it is not conducive to uric acid excretion, which will lead to long-term high uric acid in the body. Clinically, when the urine PH value is lower than 6.0, citric acid and sodium bicarbonate are recommended to adjust the urine PH value and alkalize the urine. Alkalized urine can promote uric acid excretion.

Sodium bicarbonate is baking soda, and doctors often tell patients to drink soda water. Some doctors say that drinking lemonade often is also beneficial, because citric acid is citric acid, citric acid. Whether it is baking soda, citric acid or citric acid, its principle is to adjust the pH of urine, alkalize urine and promote uric acid excretion.

Clear uric acid suggests that the content of citric acid and potassium citrate in lemon is high. It is suggested that Mr. Zhang Can soak lemon in water for a long time, which is beneficial to alkalize urine and promote uric acid excretion. Of course, Mr. Zhang Can also chooses solid drinks containing this ingredient in the market. Citric acid, potassium citrate, erythritol, raw orange powder, acesulfame K and stevioside are selected as raw materials. Taste good, food-grade raw materials, long-term drinking can rest easy.