Ancient poems and sentences about healthy eating

1. The ancient poems about diet and health preservation are those 1. Laozi's "Tao Te Ching" chapter 37 "Tao often does nothing and does everything".

Laozi: inaction is everything, peace and no desire, cherish essence and love.

2, Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "

There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.

3. Zhu:

Eat it as meat, not as food. It is a blessing to be a car slowly.

Eat little when you are hungry, and drink little when you are thirsty. More spirit is happiness, less desire is precious.

Take medicine ten times, it is better to stay alone for one night; Dieting has been far away from illness, and abstinence has been prolonged.

4 "Xie Renyi" reaches the collection of knowledge: Tang Ziwei's title "Fairy Biography"

There is nothing strange about the Buddha, except that he did evil instead of doing evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.

Money is hard to buy children and grandchildren, but it is useless to accumulate jade.

5-year-old Yong Liu Huaiyu creek

If Mi Nian is not proud, what about Chinese New Year? How many fellow travelers are there now?

Take leisure as your own comfort, and you will waste your life. Spring scenery is ruthless and I have seen it in seclusion.

6 Luo Zhuangyuan's Awakening Song is called Hong Xian and Ming.

Wealth has never been promised, and several people ride cranes to the state!

Instead of dreaming about ten things and nine things, it's better to have a three-way break.

When you can be complacent, you can enjoy yourself, and when you are careless, you are carefree.

Gold is not red enough, and a red sun can promote the cream on the temples.

The inscription behind him is empty, but who is the puppet busy for?

Are you patient? When will you be free?

The human heart twists and turns, and the extremes meet.

In ancient times, there were many changes, and the poor and the rich got rich in cycles.

I will live at any time, bitter and sweet.

7 Luo Hongxian

The sun and the moon have hung for tens of thousands of years; China's house measures people to fight, and his wife spends a passenger ship;

Money is foreign, and children are wronged in front of them; Who is not stained in the world is immortal. "You can't jump out of the three realms, and forgetting all insults is a realm of life;

There are hooks in the world, and the depths of nymphs are worried.

Build a hut to pull radishes and drive a Chai Men to the water.

Sleeping between classes is really fun, but eating a light meal will forget your troubles.

How many heroes are there? Why don't you look back?

8 Nothing is fun when you are idle, and you can read it silently when you have a book-Xun is often accompanied by books when you are idle, and you are often neighbors when you are idle;

9 ruthless years increase and decrease, and the words with taste are bitter and sweet. -Yue Meizhong (1900- 1982), an expert in traditional Chinese medicine.

10 ordinary food and clothing, no extra money.

1 1 a big belly can hold heaven and earth, and what else is not allowed;

Open your mouth and laugh. Laugh over and laugh. Now, laugh at everything.

12 A broad-minded woman knows no worries, and her wife is ugly.

Say it out loud and watch the dog fight with a smile.

Take a walk after supper, and Sun Xiao often goes to Doby, cutting before going to bed.

First of all, the ancients paid special attention to nourishing the heart, supplemented by dieting, and summarized it as "abstinence." Laozi has the thought of "doing nothing without desire", "harmony without desire" and "cherishing essence and loving qi", Mencius has the feeling of "nourishing the heart without desire", and Zhu has interpreted the beauty of "clearing the heart without desire" from another angle: "Eating enough is meat, not prostitution is vegetarian, riding slowly is a car, no disaster is a blessing, hunger is not great, thirst is not great. More spirits make you rich, and less desire makes you expensive. Taking medicine ten times is not as good as being alone for one night, dieting to get rid of illness, and prolonging life if you want less. "

Secondly, the ancients also stressed that we should be optimistic and open-minded and look for the mountains and rivers. Peng Zu has the ease of "every joke is often answered with anger"; Liu: "There is nothing strange about the Buddha, but he does evil without doing evil;" The epiphany of the immortals with law only gives birth to joy and not sorrow; In contrast, rachel is better. He is "carefree, wasting his time", "idle, enjoying himself, reading quietly", "ruthless years increase and decrease, poetry and books taste bitter and sweet", open-minded, indifferent to fame and fortune, beyond words.

Moreover, the ancient people's health care especially emphasized the importance of ignoring fame and fortune and maintaining a normal heart. Luo Yin has more experience in this field. "If you can be complacent, you will be happy, but if you have no intention, you will have no worries"-contentment is always happy; "It's not as good as ten things, it's better to have a three-level break"-let nature take its course; "The inscription behind him is empty. Who is busy with the puppet? Gold is not a thousand-year-old leaf, and the red sun can sell temples cream "-don't be tired of fame and fortune." "

Double Ninth Festival, the autumn wind is cool. Standing at the peak of the new century, looking back at the history of 5 thousand years, the man of the hour is vividly in my mind; Looking at Jiuhe Mountain in Wan Li, cranes and turtles are quiet and lifelike, from Qin Shihuang sending Xu Fuhai's secret recipe to Liang Wudi ordering Taoist priests to practice Dan medicine in the secret palace; From protecting the face after the martial arts of Heaven to the care of the true God of Buddha, emperors and generals will think of immortality and a golden city for thousands of years. But in the folk, you can't see the couplets that live longer than Nanshan in the hall of the farmhouse, and the murals of Song He's life in the bedroom; Did you find that the Antarctic fairy came with crutches, and the children in the west village climbed Emei to pick ganoderma lucidum? ..

2. An ancient poem about healthy eating 1, an ancient poem about healthy eating, Lao Tzu's Tao Te Ching, Chapter 37, "Tao often does nothing."

Laozi: inaction, peace and no desire, cherish essence and love gas. 2. Mencius: nourishing the heart is not good at lust. He is also a man with few desires, although there are those that don't exist, he is a widow; He is also a man with many desires, although he is a widow. "

There is no better way to cultivate your mind than to reduce your desire. If a person has few desires, even if there is a lost part in his heart, it is very few; If a person has a lot of desires, then even if there is a retained part, it is very few.

Zhu: Eat meat, not a vegetarian. It is a blessing to be a car slowly.

Eat little when you are hungry, and drink little when you are thirsty. More energy and less lust, it is better to stay alone for one night and take medicine ten times. Dieting has been far away from illness, and abstinence has been prolonged.

4 "Xie Renyi" reaches the collection of knowledge: Tang Zi is afraid of the title "The Legend of Immortals", and the Buddha does not blame, but does not do evil; Immortals have laws, but only joy and no sorrow. No medicine can prolong Changqing's life, and it is futile to seek medical treatment.

It is difficult to buy children and grandchildren with money, but it is useless to accumulate jade. Five-year-old rachel is not proud, but what about the Spring Festival? How many fellow travelers are there now? Take leisure as your own comfort, and you will waste your life.

Spring scenery is ruthless and I have seen it in seclusion.

3. Poems about health 10 1, Dachuan who does too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.

2. Smoking is harmful to health, and emotions hinder IQ-Li, "E68A 84E799Be5B A5BA631336303764 Who is Li".

3, people are eager to grow up, and then lament the lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before he died, he never seemed to live-Naoya, "To live is to practice".

4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.

5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.

6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?

Life needs nothing more than air, sunshine, health, nutrition and reproduction, as old and ordinary as ever. However, proud people, put aside your vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.

8. God will not concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want.

Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.

10, at the age of 40, I was in good health, with some savings, married, considerate husband, obedient children, and had a job I liked very much. This is success. I don't have to be famous or rich-Yi Shu, at the ends of the earth.

4. The ancient poem about health 1, not afraid of recovery, not worried, is a good medicine to get rid of old diseases. -Bai Juyi's consciousness

Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.

I have to follow the popular method and only give porridge to the immortals. -Lu You's "Eating Porridge"

Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.

3, upset, calm. -Tianyi Luo's "Health Collection"

Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.

4, the old man crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"

Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in his later years, people who aim high will not stop trying to make progress.

5, thin body and reduced frequency, sparse hair and self-bias. Waste books cherish the eyes, and most of them are cooked with years. -Liu Yuxi's "Appreciating Lotte and Singing the Old"

Interpretation: The body is getting thinner and thinner, the belt is getting tighter and tighter, and the hat with sparse hair will lean to one side. The reason why the book is put aside is to care for the eyes, because moxibustion is often used in the elderly and infirm.

5. Poetry 1 About diet, a suggestion for my friends Liu and Tang Bai Juyi.

With dusk and snow coming, how about a glass of wine? Vernacular: Green ants climb on the boiling white wine, and the wine is placed on the small red stove. At night, look at the weather, it seems that it will snow soon. Can you have a drink with me?

2, "Fisherman on the River" Song Fan Zhongyan swims on the river, but loves the beauty of bass. You see a boat, going in and out in the storm.

Vernacular: On the river, people come and go, but I only love the delicious bass. Look at the boats on the river. In the storm on the river, all I can think about is the smell of my hometown. 3, "Huizhou One Must" Song Sushi Luofu Mountain at four o'clock in the spring, Lu Juyang Mei Erxin.

300 lychees a day, I don't want to grow up to be a Lingnan person. Vernacular: Under the Luofu Mountain, you can see the four seasons of spring. Lu Ju and Yang Mei bloom in turn and can eat 300 lychees every day. You can always be a Lingnan person.

4. "China Qing Palace Three Sentences" Tang Du Mu Chang 'an looked back at the embroidered pile, and the top of the mountain opened a thousand times. As soon as I rode on the smile of smoke and smoke, no one knew that the fresh fruit litchi was sent from the south.

Vernacular: Looking back at Chang 'an, you can see silk embroidery piled up into mountains, the doors on the mountains opened in turn, a fast horse arrived, and the concubine began to laugh. No one knows, because litchi was sent from far away. 5, "Hairpin Phoenix Red Crispy Hand" Lu You Red Crispy Hand, yellow wine, spring palace wall willow in the city.

Vernacular: Red pig's feet, yellow wine, and spring scenery in the city began to climb the wall.

6. What poems about "diet" are drunk and gambling books are splashed with tea? At the time, it was just unusual.

_ _ _ _ Nalanxingde's "Who reads the west wind alone in Huanxisha" makes wine in Songhua and makes tea in spring water. _ _ _ _ Zhang Kejiu's "Man's Full Moon, Book in the Mountain" When guests come to tea as wine on a cold night, the bamboo stove soup boils and the fire turns red at the beginning.

_ _ _ _ Du Lei's "Cold Night" has only been heard in the piano, and the old tea is Mengshan. _ _ _ _ Bai Juyi's "Qin Tea" has no reason to hold a bowl to send tea guests.

_ _ _ _ Bai Juyi's "Mountain Spring Fried Tea" sighs that an old friend has made up for the old, who sleeps in afternoon tea? _ _ _ _ Lu You's "Living in Early Summer" is a long sleep, but the Japanese are thirsty for tea.

_ _ _ _ Su Shi's "Huanxisha, rustling clothes and towels falling jujube flowers", short paper is slanted as grass, and the window is fine and milk is divided into tea. _ _ _ _ Lu You's "The First Night of Spring Rain in Lin 'an" is difficult to write. Knock on the bed to make tea.

_ _ _ _ Dusk Snow by Dasu is full of tea and wine, which is intoxicating and poetic. _ _ _ _ Zhang Dalie's "Ruan Langgui Long Xia" cardamom is fried in water, regardless of tea.

_ _ _ _ Li Qingzhao's "Passing the Huanxisha, Being Sick, Showing Flowers on My Sides" is old, and every spring is like a sick wine. It's just that the tea smells small. _ _ _ _ Xin Qiji's "Ding Fengbo Hunchun Manxing" won the prize that year, and it was fragrant and smoked, and the fire was divided into tea.

_ _ _ _ Li Qingzhao's "Fang Ting Cao Fang Pond" put a hoist in the well to make wine, and opened the parrot in the cage to make tea. _ _ _ _ Zhang Kun's Summer Veteran Lin Ting is waiting for a lamb, a bar and brewed tea, a crane in Yangzhou.

_ _ _ _ Xin Qiji's Snow in Hongfan County, the donkey sings, the tea stove is cold, and the wine pavilion is closed. _ _ _ _ Wu Wenying's "Casual Snowdrift".

7. What are the poems about "diet"? 1. It was unusual to be trapped by wine and gambling books and fall asleep. _ _ _ _ Nalanxingde's "Huanxisha, who reads the west wind alone?"

2. Pine flowers make wine, and spring water decocts tea. _ _ _ _ Zhang Kejiu's "Full Moon, Book in the Mountain"

3. When guests come to tea for wine on a cold night, the bamboo stove soup turns red at the beginning. _ _ _ _ A cold night in Du Lei

4. Only the sound of water is heard in the piano, and the old tea is covered with mountains. _ _ _ _ Bai Juyi's Qin Tea

There is no reason to send tea guests with bowls. _ _ _ _ Bai Juyi's "Mountain Spring Tea Pregnancy"

6. Alas, let bygones be bygones. Who will have afternoon tea? _ _ _ _ Lu You lived in early summer.

7. A long way to go makes a man thirsty for tea. _ _ _ _ Su Shi's "Huanxisha, rustling clothes and towels falling jujube flowers"

8. Short paper is partial to grass, and fine milk plays clear window tea. _ _ _ _ Lu You's Spring Rain in Lin 'an

9. It is difficult to stick a pen and knock on the bed to make tea. _ _ _ _ Otsu's Twilight Snow

10. The teapot is ripe, the wine smells good, and the poetry is crazy. _ _ _ _ Long Summer by Ruan Langgui of Zhang Dalie

1 1. Stir-fry cardamom with tender buds until cooked, regardless of tea. _ _ _ _ Li Qingzhao's "Pass the Huanxisha, get sick, laugh at my temples"

12. Every spring is like old sick wine, with only a small curtain of tea fragrance. _ _ _ _ Xin Qiji's trip to Dingfeng Boman in late spring

13. When I won the prize, I pulled out my sleeves and distributed tea. _ _ _ _ Li Qingzhao's "Transfer to Fang Ting Cao Fang Pond"

14. Put the winch in the well to soak wine, and open the parrot in the cage to make tea. _ _ _ _ Zhang Yan's Summer Veteran Lin Ting

15. When the lambs are all drunk, make tea for Yangzhou Crane. _ _ _ _ Xin Qiji's "Manjianghong Fanxian Snow"

16. The donkey is singing, the tea stove is cold, and the wine booth door is closed. _ _ _ _ Wu Wenying's "Not Boring, Urging Snow"

8. Ancient poems about food 1. Li Bai's "Nanling children don't go to Beijing" in the Tang Dynasty: Call children to cook chicken and drink white wine, and children laugh and attract people.

I shouted at the little servant, stew yellow chicken and pour white wine for me. The children laughed and made noise, which made my clothes dirty.

Second, Zhang Ji's "Chengdu Qu" in the Tang Dynasty: Jinjiang West is smoky and green, and Xinyu Shantou Litchi is ripe.

Jiangxi has vast misty waves, green waters and green mountains, and litchi on the hillside has matured after the rain.

Third, Li Shizhong's "Bodhisattva Man Zi Gui Crys over the Tower Moon" in the Song Dynasty: Litchi is red on both sides of the strait, and there are many families in the misty rain.

Translation: Litchi on both sides of the strait is delicate and red; The drizzle enveloped thousands of families.

Fourth, Fu Zeng's "Poems of Shangyuan Zhi Zhu" in the Qing Dynasty: Seeing that Majia's dripping powder is good, try to sell Yuanxiao in the wind.

It is said that Ma Siyuan's zongzi is very good, and it sells Yuanxiao in the wind under the light of the test lamp.

5. Fan Zhongyan's Fisherman on the River in Song Dynasty: People come and go on the river, but they love the beauty of perch.

People coming and going on the river only like the delicious perch.