Life begins at half past five.

? Every day of mine starts at 5: 30 in the morning. I usually get up between 5 am and 6 am, no earlier than 5 am and no later than 6 am. Most of the time, it's 5: 30 sharp. The alarm clock will be set at 5 o'clock 15. As soon as the alarm clock rings, it will open the curtains, lie in bed and look at the sky outside, wake up for a while and think about something casually until it is completely awake. On the eve of dawn, the sky is a little iron-gray fog, which is unique in autumn and winter. The dawn in summer will come earlier, it will always shine inadvertently, and it will always be later in autumn and winter.

? At half past five, after a simple wash, I went out for a morning run. It has been raining in Mao Mao recently, but fortunately, the rain in the morning is not very heavy, which will not affect the morning run. At this time, it is not completely bright, there are not many people in the street, and the traffic is only sporadic.

When you run across the street, you will always meet a sanitation worker in a blue uniform or orange overalls cleaning the street. I wonder if I meet the same one every morning.

The breakfast shop is open for business, so there is no need to queue up for breakfast. The boss is busy making fire and mixing noodles, and preparing more breakfast in advance, so as to have enough stock to cope with the upcoming breakfast peak. Unlike the way he just opened the door, he has been busy for some time.

Although the restaurant hasn't opened yet, the boss has bought the necessary ingredients from an unknown food market with a van. The boss has taken the bought dishes out of the car bag by bag, and the boss has recorded the quantity with a pen and paper. It seems that she has been busy for some time.

There is a truck parked in front of Commander Kay, and the driver and shop staff are counting the cartons removed from the truck. I heard that some cakes in the chain cake shop were made by the kitchen in the store, and some were delivered by the head office that morning.

Through the huge floor-to-ceiling glass windows, the supermarket on Nanjing West Road has been brightly lit. Although there is no business, we can see that there are already staff members inside who have begun to arrange clothes and decorate their shapes. I don't know whether they lit it overnight or at first.

When you run past the sixth traffic light, you will see the first bus in this city. There are few people on the bus, and the buses and subways in this city will only be empty at dawn or midnight. Two or three people have stood beside the bus stop and don't know where to go. Almost all passing taxis are empty signs.

I will run across the construction site under construction. Cities are always being demolished, always being repaired, and always leveling high-rise buildings. Every morning, a group of migrant workers with yellow helmets will sit on the ground next to the construction site and have breakfast. Not far away, a middle-aged man in his thirties and forties stood by an electric car, holding two large white foam boxes with breakfast in his hand. Almost all the breakfasts of migrant workers are bought here. They greeted each other in words I didn't understand. This is the most lively thing in the morning.

? I ran around the street and met the little girl downstairs when I was near the door of the community. She was surprised that I got up so early, said hello and hurried to catch the subway. Sometimes I run five kilometers, most of the time it is four kilometers, because a circle along the street is exactly four kilometers, and I have been trying to find a Saturday or Sunday morning to run ten kilometers. I went home and did stretching for ten minutes, and then finished today's exercise at half past six. It is already dawn, and the number of old people who buy food in the community and young people who catch the subway at work is gradually increasing. It rained all night, and the osmanthus on the red wall of the community fell to the ground, and the breathing room was full of flowers;

I thought I had almost one morning, but I didn't know that many people had already started working. The city began to wake up, and most sleeping people began to wake up to face their new day after day.

Breakfast is boiled corn, boiled eggs, steamed sweet potatoes and a glass of chocolate milk. Corn and eggs are cooked in the rice cooker, and sweet potatoes are steamed in the upper compartment. You can have breakfast directly after washing. Breakfast is always around seven o'clock, and you have unconsciously formed a habit. You get hungry just after seven o'clock on time every day.

Breakfast won't take long. After breakfast, I read a book. Recently, I read emma donoghue's The Room, and the book is drawing to a close. Jack saved himself and his mother with his own courage. He didn't watch the movie of the novel of the same name, but because of the book he went to see. Now he wants to watch movies and the brave magic bean Jack.

? I read for an hour, go out to work around 8: 20, and arrive at the company around 8: 30. I am used to arriving at the company half an hour early from work, because I don't have to rush to punch in and wait in line for the elevator. Use post-it notes to record today's work arrangements and straighten out the whole day's work. You will finish the important things first, and then do the simple ones. Morning is usually busy, and things will focus on the morning.

? Lunch was cooked the night before. Basically, I do it myself, and occasionally I order takeout. Now I prefer to spend time learning to cook. Cooking needs to be improved! Occasionally, I will find a way by myself, just as entertaining myself in a monotonous life.

? After lunch, I will read for a while. Breakfast at Tiffany's is in my office, and I occasionally look through it when I have time, so I haven't seen much until today. I will take a nap and sleep for a while fifteen minutes before going to work, and things will be much better in the afternoon.

? There is generally not much work in the afternoon, so I will talk to my colleagues after I finish. I don't know who said she ordered chicken chops and fried sweet potatoes, and then ordered a super chicken cart, but said her colleagues who lost weight ate the most. We all laughed at her because she wanted to eat enough and then cut back. The company will arrange aerobic exercise every day. I said you should dance more often. She said she wouldn't lose weight and asked me how to keep running in the morning. It seems that people always ask how to keep up early. How to keep running? I thought about it for a long time, and I said I couldn't buy a sports bra because I bought more than 500 pieces. She lamented that this is still a problem that money can solve.

In fact, sometimes the problem is simple. When you can't persist, force yourself to persist and use some methods. I was worried that I couldn't run, so I tried almost all the specialty stores selling sportswear near Nanjing West Road and chose the one that suits me best. My friend said there was no need to buy such a good one. Isn't it uneconomical not to wear it a few times? I said no, I will insist, mine is worthy of my equipment. Regarding sports bras, I suggest that all running girls buy the best ones. After all, running is harmful to the chest, so take good care of it. There are many times when I don't want to run, I will think about my sports equipment and then go running.

? Chicken chops and fried sweet potatoes are not hungry all afternoon. Do things when you have something to do, and continue to write when you have nothing to do. Of course, when you finish your work, you can't put the cart before the horse. I didn't finish the story when I got off work, so I stayed for a while and finished it before going back. It is always exciting to get off work on Friday. When we arrived at six o'clock, many people had already left work.

? It was about seven o'clock when I got home. Usually I just wash my hands and cook. Today is Friday. I don't cook when I go home on Friday. It's rare to have a day off. I won't keep dinner for home. The company will put oats and so on, and recently there are fruit nuts. I only ate pears this afternoon because I was too greasy and not hungry. In autumn, I began to eat a pear and banana every day. I usually write after washing, but because I haven't finished reading the reading room this morning, I really want to finish it, so I want to know how brave Jack adapts to a completely strange environment.

? The neighbor's aunt has been talking about matching a lock. She talked for a long time before I gave her one. The girl downstairs said that she forgot to buy fans and just gave her a bag. The girl downstairs said she wanted to buy food, so she went to Carrefour to see good food and bought her a set. When you see your uncles and aunts upstairs and downstairs, you will remember to say hello sooner or later. Those who can help me will never refuse. I have never quarreled, and I have never blushed. My neighbors and aunts will leave me lights when I am on duty at night. When cooking, they will teach me how to make it better, eat more, and it will be more nutritious. While reading a book, the girl downstairs suddenly knocked on the door and gave me spaghetti sauce and winter dates. Asked why I got up so early, I said morning exercise and asked her why she went to work so early. She said that she was in a hurry to shoot, and only today did she know that the girl downstairs was an actress.

? I saw her off and looked out the window at the weather that seemed to snow. The city and strangers seem to be slowly accepting me.

? Diary is written every day, but it has been shelved recently. Because I suddenly don't know what I want to write, I haven't written for a few days, which is a bit bad. After thinking for a while, I turned on the computer and wrote some words. 10: 15 is over. Pack up the clothes to be worn tomorrow, fold them and put them on the bed. Recently, the temperature in Shanghai is a little cold, so we need long clothes and trousers. I'm going out tomorrow, so I need to wear them to keep warm and convenient. Then the mobile phone sets the alarm clock, the blindfold sets the time and temperature of hot compress, goes to bed, covers the quilt, puts on the blindfold and goes to sleep.

Good night, world; Good night, girl;

Tomorrow, everything will start again at 5: 30!