The home-cooked practice of stewing chicken and potatoes

Stewed chicken with potatoes This is a dish with potatoes and chicken nuggets as the main raw materials. This dish is welcomed by people because of its delicious taste, delicate and mellow taste and many benefits to human body. Chicken is rich in amino acids, which can effectively improve human immunity. Potatoes are good for the stomach and spleen. The following is a complete book on how to stew chicken nuggets with potatoes.

Exercise 1

Food preparation

Ingredients: chicken, potatoes

Seasoning: salt, cooking wine, soy sauce, onion, oil, dried pepper and ginger.

manufacturing method

1) Cut the chicken into pieces and marinate with salt, cooking wine, soy sauce and onion 15 minutes.

2) Peel the potatoes and cut them into 2 cm square pieces.

3) Heat oil in the pan, add onion and ginger and stir-fry the chicken pieces until the chicken pieces change color and most of the water disappears, then add soy sauce and potato pieces and stir-fry for 2 minutes.

4) Add water flush with the ingredients, add salt, bring to a boil over high fire, simmer for 20 minutes on low fire, turn to medium heat, and add a few dried peppers to dry the soup!

Exercise 2

Food preparation

Ingredients: 300g of chicken and 350g of potato.

Making material

Seasoning: appropriate amount of soy sauce, salt, onion and ginger slices.

manufacturing method

1. Peel, wash and cut potatoes; Wash the chicken and dice it.

2. Stir-fry shallots and ginger slices in hot oil in the pot, then add chicken pieces and stir-fry until they turn white, add soy sauce and a little water, stew the chicken with low heat until it is 80% cooked, and add potato pieces to continue the stew.

3. When the potatoes are ripe, add salt to taste.

nutritive value

Chicken has the functions of strengthening the spleen and stomach and nourishing qi and blood; Potatoes contain high-quality protein, carbohydrates, iron, vitamin B and vitamin C. The special mucin of potatoes can not only moisten intestines, but also promote lipid metabolism.