What to eat without getting fat?

1. Frozen tofu. It can absorb the fat in the gastrointestinal tract and help expel fat.

2. Bamboo shoots. Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation.

But people with gastric ulcer should not eat more.

3. pickles. Vegetable fat is decomposed in the production process,

But obese people with edema can't eat it, so as not to retain body fluids.

4. mung bean sprouts. Contains phosphorus, iron and a lot of water,

It can prevent fat from forming under the skin.

5. papaya. Can be used for treating edema and beriberi.

And the joint can be improved.

6. pineapple. It has protein decomposing enzyme, which can decompose fish and meat, and is suitable for eating after a big meal.

7. Chenpi. In addition to helping digestion and eliminating stomach qi,

It can also reduce abdominal fat accumulation.

8. squid. Squid has low fat content and is not easy to gain weight, so it is a good food to lose weight.

9. Coix seed. It is effective for edematous obesity.