A slogan reminding you not to kick the quilt in winter.

Why do children like to kick the quilt to sleep? It must be very hot! Both children and adults know how to kick the quilt when it is hot, but they don't kick the quilt when it is cold. Some parents say that children kick quilts in winter, but what do you think you will wear for their children? If you wear cotton pajamas and a quilt, you can try it on yourself to see if you are burning! Don't let the children kick the quilt. Dress the children less. What clothes do you wear for your children, or do you wear less than you? So don't kick the quilt! Another reason may be that children are too tired to play during the day and kick people unconsciously when they sleep.

You can massage the calf before the child goes to bed, so that the child's muscles will not be too tight and sleep will be more practical! For reference only! If children especially like kicking quilts when they sleep, we should consider whether the indoor environment is too hot or too humid. If environmental factors cause children to sleep badly, they are likely to sleep badly at night. In addition, observe whether the child is uncomfortable. If they have a fever or a cold, or are sensitive to the external environment, they are easily trampled by the quilt.

Parents can buy sleeping bags or underwear for their children and adjust the room temperature to the normal range to ensure that their children have a good sleep. It is easy for children to kick the quilt when they sleep, because the temperature in the quilt is too high, or the quilt is too thick, and then they feel that their body temperature is particularly high, so he always kicks. If a good boy sleeps too full, he will eat at night, and he will always kick the quilt. Because he feels uncomfortable when sleeping, at night, let the child eat less and cover the quilt to prevent the child from sweating and other physiological reasons, such as calcium deficiency, leading to leg cramps and easy turning over. Children with helminthiasis and colic feel uncomfortable, and their hands and feet are uncomfortable, which causes the quilt to slip.

In addition, poor sleeping posture can also cause children to kick the quilt. I like to sleep head-down, press my hands on my chest, feel chest tightness, and then choose to kick off the quilt. Therefore, if the mother is worried that the child will catch a cold by kicking the quilt, she can try the following methods: cover the child with a light and comfortable quilt, and don't let the child and the adult cover under the same quilt. Activities that calm children, such as reading stories, can calm them down and help them fall asleep.