Who gave me a beautiful girl mermaid line and wallpaper that reminds me to lose weight every day? Thank you very much.

First of all, emphasize a basic common sense. Usually, what we call mermaid line refers to boys, while girls are vest line.

Mermaid line is the internal and external oblique muscle of the abdomen, and the male abdomen presents a V-shaped line, also known as mermaid line. Its formal scientific name is "abdominal internal and external oblique muscle". When a woman's abdomen is thin and has some muscles, there will be two vertical lines on both sides of the abdomen, called vest line, which is very sexy.

The vest line is the highest realm of flat abdomen. There is no fat belly, and there are muscle lines, but there are two upright muscle lines on both sides of the navel, which look like a vest, so it is called vest line.

It doesn't matter if you practice mermaid line and get bigger! Strong muscles consume much more energy than the same quality of fat! Therefore, if you eat the same amount of food, strong people will not gain weight easily.

The yellow arrow is a mermaid line

Girl vest line

Therefore, the focus is still on diet. When the calories of food eaten in a day are higher than the calories consumed by the body, these calories will be converted into fat. So eating less high-calorie foods (fried and fried foods) can prevent obesity. Of course, it is best to increase the consumption of calories (that is, exercise) to achieve twice the result with half the effort.

Quick method of mermaid line and vest line;

1, lie flat and lift your legs to reduce recovery.

Lie flat on your back, protect the coccygeal vertebra under your hips with the palms of your hands down, and lift your feet straight together. In this process, the height of the feet should not exceed 45 degrees and remain suspended.

2, abdominal stretching, strengthen muscle groups.

Hold your head up and chest up, and let your hand shaft cross your knees: in the sit-up position, bend your knees, leave your feet off the ground, and let your right hand shaft touch your left knee gently, and do it again. In this process, not only the upper body changes, but also the knees touch the hand shaft in turn.

3, oblique torsion, abdominal contraction movement

When doing sit-ups, you need to turn your flexed foot to the left or right, do sit-ups in this position, and then end up on the other side several times.

4. Swing left and right, bend your knees and contract your abdomen.

Straighten your legs and touch your toes with your fingertips: your feet should be lifted vertically parallel to the dragon, your abdomen should be lifted with your fingertips, and your toes should be touched at the same time, then you should immediately lie down and continue.

Three-way collision method

first step

Prepare a chair without rollers to avoid injury caused by uneven follow-up actions. Sit in front of the chair 1/3, put your hands on both sides of the chair surface to keep balance, put your feet together, tighten your abdomen, and lean back slightly. ?

Tighten your abdomen, put your feet together, bend your knees, lift at least as high as the surface of the chair, then put it down and step on the ground. Go back and forth 10- 12, that is, 1 group, and you can do three groups of abdominal muscle strength exercises. It's easier to lean your back against the chair.

Second step

Prepare a chair without rollers, sit in front of the chair in a posture of 1/3, put your hands on both sides of the chair to keep balance, put your feet together, tighten your abdomen and straighten your upper body to prepare. ?

Bend your right foot, straighten your left foot, change your left foot like riding a bicycle, straighten your right foot and lean back slightly without arching your back. 10- 12 is 1 group. You can do three groups to train abdominal muscle strength.

The third measure

Hold your hands tightly, put your forearms on the chair surface, the upper arms and forearms are at 90 degrees, your feet are shoulder width apart, your toes are on the ground, and your hips are kept for 30 seconds, which can exercise your arm's muscle endurance to the abdomen and lower body.

Quick method of mermaid line (sit-ups+sit-ups)

Aerobic exercise needs 30-45 minutes before muscle training every day, which consumes a lot of body fat. When the body fat content is controlled at about 15%, the mermaid line will not be submerged by fat. ?

Li Li uses the simplest sit-ups and sit-ups to help the plasticity of the mermaid line. Because the mermaid line is on both sides of the abdomen, it is not suitable for exercise, so it is important to emphasize the direction of sitting up and lying down and extend it to the maximum direction of the left and right sides except the front.