What pillow is better for sleeping? Where can I buy a good pillow?

"Your pillow determines your sleep!" Many people have the experience that it takes a long time to fall asleep, and they are always fidgeting. When I woke up the next day, I not only felt relaxed, but also very tired. At this time, maybe you can find the reason on the pillow. Where can I buy cheap and good pillows?

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A pillow that can make people sleep comfortably must meet the following conditions:

1, suitable height

2, there is a design that fits the curvature of the human cervical spine, giving the best support to the neck and shoulders.

3. The filler is moderate in hardness.

Buckwheat pillow and latex pillow are widely used in the market. Today, let's compare these two pillows. What kind of pillow is better for sleeping?

Buckwheat pillow VS latex pillow

Buckwheat pillow

For Chinese people, buckwheat, cassia seed, tea and other natural fillers with certain health care functions are definitely a plus item when choosing pillows.

Many Chinese medicine practitioners will advise patients with shoulder and neck pain to choose the appropriate buckwheat pillow, which further strengthens the position of buckwheat pillow in the pillow industry.

In addition, buckwheat pillow has the advantages of moderate hardness, good air permeability, durability, economy, easy cleaning, calming the nerves and helping sleep, so buckwheat pillow is definitely the most cost-effective pillow.

* Disadvantages:

But buckwheat pillow has a fatal weakness, that is, it can't maintain the shape of the pillow by sleeping position. Anyone who has slept in this kind of pillow knows that you may sleep in the middle of the pillow at first, and the buckwheat in the pillow fixes your head from both sides, but when you turn over, the buckwheat in the pillow will be pushed to the other side, and people who can't sleep well may get stiff neck.

Latex pillow

Latex pillow has no weakness of buckwheat pillow, and natural latex has good elasticity, which can give good rebound and reaction to the head and neck, thus providing good support.

In addition, latex is really breathable, so the sweat produced by the head will not accumulate on the pillow when sleeping, and it is not easy to produce bacteria. As long as the height of the pillow is appropriate, the pillow can fit the head perfectly.

* Disadvantages:

Latex pillows on the market at present are mixed. If you want to choose natural latex, polish your eyes.

On the whole, the two have their own advantages, so you should choose the pillow that suits you according to your personal situation.

"How to choose a pillow that suits you?"

As we said before, a qualified pillow should have the right height, hardness and fit.

How to choose specifically?

One punch high

When lying flat, the place where the pillow supports the head is about the height of a fist (5~7cm). If it is the part that supports the neck, it should be 3~5cm high.

Shoulder width

If you like to lie on your side, you'd better have a hard pillow, and the height of the pillow is shoulder width, so as to ensure that the pillow can fill the gap between your ears and shoulders well.

The width is 1.5 times the shoulder width.

The width of the pillow is at least 0.5 times of 65438+ shoulder width, which can better prevent stiff neck.

Generally speaking, don't blindly follow the trend and choose pillows. You don't know if it's suitable until you have a pillow.