What are the three-point shooting skills?

Curry, who has the strongest three-point shooting ability in NBA, has excellent three-point long-range shooting ability and can be said to be the best three-point shooter in NBA today. He shoots fast, with many shooting points, almost all outside the three-point line, and his shooting rate is high. Recently, in the match between Warriors and Eagles, Curry accidentally slipped and hit three points on his knee, which was really surprising. Next, I will introduce you to the learning skills of three-point projection ability, so that you can hit a higher rate in the game.

First, there should be a standard shooting posture, with fingers and palms holding up the ball and palms not touching it. The wrist is at 90 degrees to the forearm. The big arm is at 90 degrees to the small arm. Elbows should be higher than shoulders. Hold the big arm inward, and don't branch the elbow outward. You can put the ball on your shoulder and head. When shooting, your wrist should be flexible, but not too stiff. After you finish shooting, keep your shooting posture and don't take it back immediately. Note: the ball should be held high and not easily blocked. I suggest you practice your hands every day at the beginning, so that your shooting can be stable.

Second, novice throwing three-pointers is a good way to increase the arc of pitching. That is to say, throwing the basketball high into the air, after a high running arc, the probability of basketball catching the net is very high. Generally speaking, the higher the arc, the greater the probability of throwing into an empty net. But to control the intensity, we should adjust the intensity according to the distance from the three-point line. In the shooting of several top three-point shooters in NBA, we can learn from their experience, that is, controlling the angle of three-point shooting between 45 degrees and 50 degrees has a very high hit rate.

Third, because of the long shooting distance, three-pointers require high strength. Therefore, if you want to throw a three-pointer, you must practice upper limb strength and leg strength, so that you can get in place when throwing a three-pointer, otherwise it will be easy to empty the ball. Upper limb strength can usually be increased by lifting dumbbells and grasping the horizontal bar. "Shooting from the foot" is definitely not a joke, but a truth from practice. Don't believe that your arm can provide so much strength, use it accurately. Kneeling and bouncing can get a lot of inertia force, which is beneficial to have more power in your hands to aim.