What can I eat to relieve moisture retention?

Now that summer has passed for some time, the weather can no longer be described as "hot". In this hot and humid environment, moisture has become a big threat to our health, and some unhealthy living habits and behaviors are more likely to cause moisture accumulation.

As the saying goes, "a thousand cold is easy to get rid of, but a wet one is difficult to get rid of", so how can we pay attention to those things in life and avoid being entangled in moisture?

5 habits to keep your body hydrated.

1, often staying up all night

There are not many young people who don't stay up late now. I believe that most of my friends have the habit of staying up late. In fact, this is particularly unfriendly to the human body.

In summer, the days are long and the nights are short. Sleeping all night will make us sleep too little, which is the root cause of spleen deficiency. If the spleen doesn't work well, it will easily cause moisture to bother us.

2. Drinking alcohol will accumulate water.

Summer night is a good time for us to drink, sing and barbecue. I believe everyone has tried it at ordinary times.

Wine helps damp evil, which is easy to cause moisture accumulation inside the human body and cause spleen and stomach dysfunction. If the spleen and stomach are not functioning smoothly, water will stay in the human body, resulting in excessive moisture.

Step 3 take a cold bath

It is very hot in summer, so people usually take a cold bath to cool off after sweating.

Once you suddenly take a cold bath when sweating, the subcutaneous blood vessels contract immediately, the pores close, the sweat gland secretion stops immediately, and the heat dissipation channel of the human body is blocked. The unfinished sweat will return to the human body, causing excessive water or a cold and fever.

4, overeating and catching cold

Summer is sultry, and we often like to eat something cold to stimulate our taste, which makes us feel particularly comfortable.

However, cold food will affect the rise and fall of human qi, so that water can't laugh, and it will stay in the gastrointestinal tract, causing symptoms such as loss of appetite, abdominal pain and diarrhea.

5. Blow the air conditioner violently

Sweating on it is usually used to turning on the air conditioner and fan, and then blowing hard at yourself, which will feel very cool.

Sweating is a particularly important way to get rid of dampness, but in the cold wind of air conditioners and fans, human pores automatically close, sweat can't be discharged, and moisture can't be dispersed naturally, so it can only accumulate inside the human body. Three great tricks to remove moisture

1, dietotherapy to eliminate dampness

Gordon Euryale seed red date black tea-Material: 0.6g of dandelion, 0.6g of adzuki bean, 0.6g of coix seed, 0.2g of Gordon Euryale seed, 0.3g of black tea, 0.3g of red date and 0.2g of red rose are fried and made into teabags.

Solution: Dandelion purging fire and eliminating dampness can improve nausea and yellowing of tongue coating caused by damp heat, and also has a good effect on acne caused by damp heat. Dandelion can purge fire and eliminate dampness, improve nausea and yellowing of tongue coating caused by damp heat, and also have a good effect on acne caused by damp heat.

Adzuki bean is sweet and sour, and has the effects of strengthening the spleen and promoting diuresis, reducing swelling and detoxifying! Coix seed is listed as the top grade in Shennong Materia Medica Classic, which can dispel dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach. Long-term administration can make people strengthen their bodies, benefit qi and nourish yin.

Euryale ferox: sweet, astringent and flat in nature. Enter spleen and kidney meridians. It can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not strong" and "preventing dryness and not being greasy".

2, acupoint dampness

We can massage Fenglong, Zusanli and Pishu, which can make the spleen and stomach feel strong. Fenglong point is the focus of eliminating dampness; Spleen Shu can strengthen the spleen and stomach; Zusanli can tonify the middle energizer, replenish qi, dredge channels and activate collaterals.

3, cupping dampness

Cupping is a unique treatment and health preservation method that has been circulating for a long time in China. It has the effects of dispelling cold, removing dampness, dredging collaterals, removing blood stasis, promoting qi circulation, promoting blood circulation, relieving swelling and pain, removing toxic materials and purging heat.

For people with external wet constitution, the effect is more obvious, but people with internal wet constitution are suitable for diet therapy and recuperation.