What are the symptoms of someone who is too sensitive?

What are the symptoms of people who are too sensitive?

What are the symptoms of people who are too sensitive? In fact, there are many ways to understand a person's status in our lives, especially It is from various details in life, many of which are covered up and not understood. The following is to understand the behavior of people who are too sensitive. What are the symptoms of people who are too sensitive? 1

People who are too sensitive pay more attention to details. Maybe they find things that others have not noticed, and they summarize them in great detail. Sensitive people often have strong awareness, and they also care about and observe other people's emotional changes. They may understand a lot from other people's every move. Then I was still there with a lot of emotions and many thoughts in my heart, and I kept thinking about the reasons for other people's actions.

What are the symptoms of people who are too sensitive? How can people who are too sensitive improve?

What are the symptoms of people who are too sensitive?

1. Sensitive people tend to be nervous and anxious

People who are too sensitive tend to get confused. If there are too many things, In emergencies, it is difficult for people who are too sensitive to calm down and complete things in an orderly manner, and will instead become very anxious.

2. Easily affected by things around you

If you are in a noisy environment, you will be easily distracted and it will be difficult to concentrate. It will be affected by external sound, light or other factors, thus reducing the quality of work or sleep.

3. Easily irritable

People who are too sensitive are irritable because their carefulness makes them mentally exhausted. They are always at work and pay attention to details. They have to pay attention to everyone around them. If you pay attention to one thing, your nerves will be tense. There will always be one thing that will trigger the long-standing negative emotions, and the anger will be spread on those close to you.

4. Those who are too sensitive like to be alone

Whether they are studying or working, they like to be alone, because this will cause them to be highly concentrated and complete their work efficiently. However, if your boss or others are watching you while you are working, you will feel nervous, thus the completion rate will decrease and the completion speed will also become very low.

How to improve people who are too sensitive

1. Don’t dig into the horns of a problem

Sensitive people tend to dig into the horns of a problem and look at the dimensions of the problem It's relatively narrow-minded, and I have too much subjective consciousness. I just think what I think is what it is, and sometimes it's a bit extreme.

2. Don’t pursue perfection too much.

People who are too sensitive often demand perfection in their hearts. Because they pay too much attention to details, they have to think about every detail of everything. You have to be flawless. In fact, it is not only you who will be tired, but also the people around you.

3. Pay attention to the development of life interests

People who are too sensitive often have a lot of inner pressure. In order to relieve the pressure, they can develop more things that interest them, such as sports, Relaxation projects like painting.

4. Opportunities to increase your experience

If you go out more and broaden your horizons, your mind will be relaxed. When you are relaxed, you will not care too much, and when you are relaxed, you will be more relaxed. The sensitive psychology was replaced by happy emotions.

5. Get more rest to ensure the relaxation of the nervous system

Sleep helps to relax the mind and nerves, and relaxes the nerves that have been tense for a long time. It not only relieves stress but also helps To improve sensitive psychology.

The above is about the symptoms of overly sensitive people and how to improve them. People who are too sensitive often think too much and tend to put the cause of the problem on themselves. In the end, It makes you physically and mentally exhausted, and it is difficult to completely get rid of your sensitive mentality. You can slowly reduce this mentality, read more psychological books, accept yourself more, and look at things objectively. What are the symptoms of a person who is too sensitive? 2

What is the psychology of a very sensitive person?

1. Too concerned about the eyes of others

People who are too sensitive often They are all very concerned about other people's eyes. They think a lot about everything they do and worry about how it may affect others.

In fact, they are all kind, but they are too concerned about their position in the hearts of others. Once they don't do something perfectly, they will be anxious and afraid. They are afraid that the other party will blame them for this, so they start to feel anxious.

2. Inferior self-esteem and vulnerability

People who are too sensitive tend to have low self-esteem and vulnerability. In real life, they often intentionally avoid certain social interactions and are uncomfortable being with others. It’s not easy to let go of yourself. When I encounter something, I tend to think too much. When talking and communicating with others, I tend to look forward and backward, and I cannot completely trust others.

3. Insecurity

People who are too sensitive often have no sense of security. They lack trust in others and feel that they are just a tool used by others. Therefore, when others want to have in-depth communication or financial transactions with them, they will shut them out or even cut off the relationship.

4. Easily get angry over trivial things

People who are overly sensitive may be depressed all day long because of someone else’s joke or two. Sometimes they can't tell whether others are joking or maliciously attacking them. They often think that the other person has bad intentions, so they dare not trust others easily. When others show ill intentions towards them, they will become very angry or sad, thus affecting their normal life.

In short, sensitive people have many psychological problems, and it will not take a day or two to overcome them. We need to start from ourselves and improve our own sense of self-confidence and security, so that we can solve this problem well. What are the symptoms of people who are too sensitive? 3

If you are a highly sensitive person, then you may be involved in the following aspects:

01. Loud noises will make you feel Meltdowns

Any high-volume noise can quickly bring a highly sensitive person to the brink of meltdown, whether it’s a concert or a movie theater, or just the sound coming from headphones, and while no one likes damaged eardrums, huge The noise can overload your senses, which is made worse if you can't control the volume, and you may end up feeling like you're weird or in trouble because no one else seems to be bothered by it.

02. Lack of sleep is like hell

I believe everyone agrees that life is very energy-consuming, and it can make people often feel exhausted, but for highly sensitive people, It's especially severe in humans, sleep deprivation means you don't get a chance to give your brain and body a break, which can feel like hell, everything seems more intense than usual because your senses aren't well restored, slightly The stimulation can make you feel worse than usual.

　03. Frequent emotional exhaustion

No matter how you feel, when you see someone going through something unpleasant, the full load of negative emotions will also affect your mood. If they Feeling stressed, then you will suddenly feel stressed too, and if they are sad, you will feel sad too.

As a highly sensitive person with strong emotional abilities, you are not only able to sense other people’s emotions, you actually absorb and feel their emotions, in addition to your own emotions. , and having to bear the weight of other people’s emotions, which often leads to emotional exhaustion.

04. Analyze every word and gesture carefully

Most people don’t pay too much attention to the little things in life. Highly sensitive people are different in this regard. They usually Notice the little things that others miss, when a person's voice doesn't convey the same level of excitement as their face, or a conversation becomes shorter and more cramped, you'll notice.

You often think back on an encounter afterwards and feel distressed by these little social cues and what they might have meant.

05. A little pain is hard to bear

High sensitivity applies to pleasure as well as pain, which means that the tolerance for pain is very low, no matter how painful it is. Seriously, pain, whether physical or emotional, is amplified, and so is your reaction to it.

06. Getting extremely hungry and becoming angry

“Being extremely hungry” means being angry because of hunger. It will happen to everyone, but you The stimulation of these two negative emotions will be felt more strongly because highly sensitive people will be more sensitive to the decrease and increase in blood sugar levels than other people.

07. It feels bad when others talk to you at a high volume.

The content and manner of the other person’s words are very important for a highly sensitive person. When others raise their voice to you, Volume, especially from someone you care about, can have a strong impact on your emotions and body. There is nothing worse than knowing someone else is unhappy with you. This can be traced back to childhood when a teacher or parent spoke loudly to you. May cause you to cry.

Just seeing someone else in trouble can set you back, even if you are not involved.

08. Time pressure will make you feel miserable

Rushing often leads to sloppiness and creates a very stressful environment. The pressure caused by rushing can cause problems for highly sensitive people. There is a lot of anxiety, being late for an appointment or an approaching deadline can make you feel nervous and stressed.

09. Say “yes” when you want to say “no”

Highly sensitive people don’t want to let anyone down, especially because they understand other people’s feelings very well and are reliable. A good quality, but not knowing how to say no will make you a people pleaser, always helping others regardless of the impact it will have on you.

10. There will always be tension

Any major change is difficult, but sudden changes in daily life can be especially challenging for a highly sensitive person. Sexually, new stimuli can be overwhelming, such as getting a coveted promotion. It should be exciting, but you will still be stressed by the daily routine and work you have to adjust, and the people close to you will also be stressed. It’s hard to understand why you would be so nervous instead of being ecstatic about your newfound success.

But even experiencing extreme excitement and happiness can be overstimulating for you, and you just need more time than others to adapt to changes, whether positive or negative.

People with sensitive hearts want to be considerate of others too much. Even if they feel wronged, they still want to live the way others expect them to do.

For highly sensitive people, this can present some challenges, but it is not a disease or disorder, it is very normal and may even be an advantage.

Highly sensitive people come with a high degree of enthusiasm and creativity.

In the past, artists, painters, philosophers, and poets were worshiped because they used their sensitivity to contribute to society. Without Leonardo da Vinci, without Mozart, without Balzac, our world would definitely be Darker.

There is nothing wrong with being sensitive. We should not attribute other people’s emotions to ourselves. We can only be responsible for ourselves. After all, for you, you are the most precious existence in this world. .