What is the best time of day to eat fruit?

What is the best time of the day to eat fruit?

It is best to eat fruit between meals. Generally, you can choose to eat fruit between 9 a.m. and 10 a.m., between 3 p.m. and 4 p.m., or 2 hours before going to bed. Eating fruit between meals can promote the body's rapid absorption of the nutrients in the fruit. Generally speaking, it is not recommended to eat highly acidic fruits on an empty stomach, because the gastrointestinal tract is still recovering after a night's rest. If you choose highly acidic fruits, such as hawthorns, oranges, etc., it may cause excessive gastric acidity. It can cause discomfort for people.

Fruits have a lot of nutritional value. Eating fruits is very good for health. Of course, there are common problems that everyone needs to pay attention to in advance.

You should not eat more fruits out of season. The development of science and technology has made it possible for everyone to eat fruits all year round. In summer, it is also extremely common to eat fruits from other seasons. For example, oranges that are perfect in winter can still be purchased on the market, but oranges are classified as out-of-season fruits. Even though they still have many nutrients, the out-of-season ingredients may not be very good, let alone some out-of-season fruits. Additives may be added to fruits when they are grown and harvested. Such things are definitely not good for the body.

Control the amount. There is no doubt that eating fruit is good for physical and mental health, but you must keep in mind the amount you take. It does not mean that the more you eat, the better. In other words, if you eat a variety of fruits every day, it should be controlled at 300g. Moreover, there are various types. Senior nutritionists recommend that everyone eat more than three kinds of fruits. If you only eat a certain kind of fruit, it is not good to achieve 300g. As far as lychees are concerned, eating 300g of lychees is likely to cause internal heat.

Eating only fruits without eating will harm your body. There are also some people who have such a situation when they eat fruits. They only eat fruits and do not want to eat. This situation requires everyone to pay more attention to it. After all, fruits are just fruits and cannot replace meals. Moreover, they are not related to the nutrition of meals. The ingredients are also different. If you only eat fruits without eating, the harm to your body will be great. As a result, the body cannot digest and absorb the nutrients obtained through labor, which is not conducive to the body's digestion and absorption.

It is not suitable to eat fruits if you feel uncomfortable in your body. If you feel unwell, it is not suitable to eat fruits. For example, if you have diarrhea, you should not eat too much fruits with seeds, as it may aggravate the diarrhea. For people who are easy to get angry, they need to take some fruits that can clear away heat, detoxify and remove internal heat. Longan, which is easy to get angry, is not suitable to eat.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.