Eat more fruits and vegetables.

Eat more fruits and vegetables English is: eat more fruits and vegetables.

Vegetables and fruits play an important role in maintaining life and promoting health. Insufficient intake of vegetables and fruits is one of the top ten high-risk factors for death of residents all over the world. We all know that eating vegetables has many benefits and is very important for keeping healthy. But do you know the benefits of vegetables?

Health benefits of eating more fruits and vegetables: eliminating toxins. If you always eat junk food, it is easy to accumulate more toxins in the intestines. If you eat some fresh fruits and vegetables properly, it can not only help promote metabolism, expel toxins and garbage from your body as soon as possible, but also prevent constipation.

Reduce the risk of cancer. Science has proved that people who live on vegetables and fruits every day can significantly reduce the incidence and mortality of cancer. People who don't eat vegetables and fruits for a long time will be harmful to their health.

Fruits and vegetables are rich in fiber, vitamins, minerals and other chemicals that can inhibit cancer. According to foreign long-term follow-up studies, if the daily vegetable intake is increased from 150g to 400g, the risk of lung cancer can be reduced by 50%. And all kinds of lettuce, dark green vegetables and fruits also have preventive effects on different cancers.

Vitamin supplements. Only vegetables and fruits contain VC and VA protocarotene, and also contain VB 1, B2, nicotinic acid and VP. VC can prevent scurvy, VA can keep eyesight and prevent dry eye and night blindness.