Self-treatment of cervical spondylosis

Cervical spondylosis is really annoying, dizziness, neck pain and tinnitus. A doctor who has been engaged in computer work for a long time and has cervical spondylosis invented the word gymnastics. This awesome word really cured his cervical spondylosis, and quickly recited this awesome word with the Southern Classic of Traditional Chinese Medicine. Curing cervical spondylosis is as simple as that. The following is the self-treatment method of cervical spondylosis that I have carefully arranged for everyone. Welcome to reading. For more information about the self-treatment methods of cervical spondylosis, please pay attention to the practical information column!

Self-treatment of cervical spondylosis cures cervical spondylosis. The first sentence ◆ You shoot one, I shoot one, and 77 shots have been taken ◆

That is, the right hand pats the left shoulder, and the left hand pats the right shoulder, reaching as far as it can. It has been shot 77 times. If this action is young, it is better to shoot from behind. The old man can shoot from the front. If you do this, the blood will circulate immediately.

Take a deep breath, squat down, 10, 10 watch the play.

Take a deep breath, one is called chest breathing and the other is called abdominal breathing. We usually breathe. Every time we inhale and exhale 500 ml of air, a deep breath is 2500 ml ~3000 ml. This kind of deep breathing has 7 to 8 breaths at a time. More importantly, not only is the oxygen 7~8 times more, but when the diaphragm drops, the stomach, liver, spleen, intestine and so on. Get a gentle massage, improve gastrointestinal function, gallstones are all gone, and internal organs can be protected.

Squatting means standing up and then squatting down, squatting down and then standing up, doing 5~ 10 times, and gradually doing 15~20 times. When people squat and stand up, it is the best movement of sympathetic and parasympathetic nerves. After suddenly standing up, I got better, and my dizziness and headache were gone.

10 What to see? Arms spread out to the sides of the body, parallel to the ground, similar to the position of the hour hand and minute hand of a clock at 9: 00 15; Then raise your arms to the positions of 10 and 10 at the same time, and then fall back to the positions of 9 o'clock and 15. Repeat this action 20~30 times continuously. Lumbar muscles, back muscles, chest muscles and neck muscles are all exercised.

What do you mean? Go to the theatre? And then what? When I was a child in the countryside, the wall was very low and there was a play next door. If you want to see a play, you have to stand on tiptoe and stretch your neck. Keep this posture for a few seconds, and then do it repeatedly to exercise the muscles of shoulders, elbows, neck and feet.

I heard that this cervical spondylosis doctor has been doing it for a month and basically bid farewell to cervical spondylosis. His neck is very comfortable when he plays computer work, isn't it? Can Niu Yi's words cure cervical spondylosis? Friends, practice quickly!

Looking up at the moon: people stand side by side with their feet and bow their heads to explore the sea: hands akimbo, head forward as far as possible, turn around and follow: head rotates backwards as far as possible with the body: hands akimbo, shoulders forward and width apart, hands behind their backs, eyes looking straight ahead and stretching forward, slowly downwards, stopping turning left or right at the lowest point, looking at heels, hands turning backwards, slowly raising their heads and lifting them up to the maximum.

Turn around and look at the heel: turn your head to the left or right as much as possible with your body, look at the heel, and swing your hands in the direction of body rotation.

Swing your shoulders: put your hands on your hips and turn your shoulders forward or backward.

These movements can also be combined with practice when you have time, which can relieve cervical spondylosis. Netizens, in order to keep your cervical vertebra unaffected, practice according to the method of cattle people, which will definitely have an effect!

Why are bones and joints diseased? 1. Physiological structure

People's cervical and lumbar vertebrae are particularly prone to problems, but the thoracic vertebrae are much better. This is because our thoracic vertebrae are protected by the pull of ribs, forming a force interaction to ensure that our thoracic vertebrae can remain upright. But the cervical vertebra is different from the lumbar vertebra. They are not fixed by ribs. They rely on multiple groups of ligaments and small muscle groups. If these tissues have problems, it will lead to problems in our cervical spine and lumbar spine.

Second, the working posture

When muscles are in a state of tension for a long time, they will feel sore. Under normal circumstances, if our arms and legs are sore, if we exercise, this phenomenon will soon disappear. However, using a computer is different, because we are in a weak state of tension for a long time, which is like boiling a frog in warm water. When we found out, it was too late. In this way, the ligaments around the cervical and lumbar vertebrae will gradually calcify due to insufficient blood supply, and the traction on both sides will begin to be uneven. Over time, the intervertebral disc will protrude, squeezing the surrounding tissues and nerves, forming cervical and lumbar spondylosis.

Third, the working environment.

If the cold and humidity in the working environment are serious, such as working in the basement, under the condition of air conditioning, the cold and humidity in the environment will enter the body, especially for those muscles and ligaments with insufficient qi and blood, which will have a potential impact and aggravate the condition of the affected part.

Fourth, overeating carbonated drinks

Carbonated drinks can cause decalcification. Over time, our bones will become very loose. At that time, it was not only a bone ringing problem, but also a fracture.

How to solve the problem of ringing at the corner?

Actually, the collar is fine. If your knee rings again, you will be in big trouble. You put your hands on your knees, then your feet are off the ground and your calves are swinging back and forth. If you feel a noise in your knees, you can definitely say that you are now suffering from deficiency of both qi and blood.

Why is knee ringing a serious problem?

Traditional Chinese medicine believes that the knee is the house of tendons, while the main muscle of the liver stores blood. Only when liver blood deficiency, will lead to the above situation. Liver and kidney are homologous, and liver blood deficiency will inevitably lead to kidney deficiency. This kind of person will feel pain on both sides of his knees, especially on the outside, if he needs a lot of blood supply when going down the stairs and down the mountain.

How to adjust 1 and do more activities?

Friends who are accompanied by a computer every day must get up and move their necks at the same time when using the computer for a period of time, but never make a 360-degree circular motion, only make a 90-degree left turn and a 90-degree right turn, so as to ensure that the ligaments on both sides of our neck are evenly stretched in a short time and improve the local blood supply. Remember to move slowly.

Don't let your neck catch cold.

Especially don't let the cervical spine blow cold air. After the cervical vertebra catches cold, the cold and damp gas can easily enter the body, which aggravates the calcification of cervical ligament.

3, put an end to coke

Reduce the intake of all carbonated drinks, including cola, because the process of boiling frogs in warm water is gradual, so it is difficult to be taken seriously.

Step 4 get through the meridians

That's all that matters. If the neck is uncomfortable, the easiest way is to write a meal on your chin once a day, or put Houxi point on the table to ensure the blood circulation of the cervical spine and make your cervical spine feel warm instead of cold.

Get out. Get out of the spine.

Standing askew or sitting incorrectly, habitual jumping, and sitting in front of the computer for a long time will all cause our spine to twist and bend. Once the spine is bent and skewed, many problems will follow, so we can often do back rolling to correct the spine, and even some people with bone spurs can be cured! Every day 108 times (counting back and forth once), bone spurs do not need surgery. Don't be quick and slow, correct your spine yourself!

? Rolling? This action can correct the spine, because everyone's physical condition is different, so not everyone can relax? Get out? To be on the safe side, let's talk about this action again.

There are many ways to correct the spine. On the one hand, it is simple and feasible to take no medicine or injection.

Except for certain organs, the human body is dominated by spinal nerves. If the conduction between the nerves of the dominant organs and the spinal cord is unimpeded, all organs can function normally. Once the spinal nervous system is compressed, it is easy to get pathological changes, and each vertebra supplies all parts of the human body.

Example:

Cervical vertebra 1C

Supply parts: head blood vessels, pituitary gland, face, brain, middle ear, inner ear and sympathetic nervous system; The result of nerve compression will be headache, nervousness, insomnia, hypertension, neurosis, dizziness, periodicity, forgetfulness and burnout.

Cervical vertebra 2C

Supply parts: ophthalmic nerve, ear nerve, sinus, tongue, forehead and mastoid bone; Consequences of nerve compression:

Sinusitis, allergy, hearing impairment, eye diseases, earache, dizziness, some blindness, strabismus, tinnitus. ....

Cervical vertebra 3C

Supply sites: forehead, external ear, facial bone, teeth, trigeminal nerve; Consequences of nerve compression: neuralgia, acne, eczema.

Cervical vertebra 4C

Supply parts: nose, lips, mouth, ears, pharyngeal tube; Consequences of nerve compression: hay fever, seizures, deafness, hyperplastic adenitis.

Cervical vertebra 5C

Supply parts: vocal cords, neck and pharynx; Consequences of nerve compression: laryngitis, hoarseness and laryngitis.

Cervical vertebra 6C

Supply parts: neck muscles, shoulders and shoulder peach glands; Consequences of nerve compression: stiff neck, upper arm pain, shoulder adenitis, whooping cough, asthma.

Cervical vertebra 7C

Supply site: thyroid gland, shoulder and elbow bone capsule; Consequences of nerve compression: synovitis, cold, thyroid symptoms.

Cervical vertebra 8C

Supply site: trachea; Consequences of nerve compression: tracheitis, anterior back, medial little finger.

Thoracic vertebra 1T

Supply parts: below the arm, esophagus and trachea; Consequences of nerve compression: bronchial asthma, cough, dyspnea and wrist pain.

Thoracic vertebra 2T

Supply site: heart, including coronary artery and valve; Consequences of nerve compression: functional heart disease, chest pain.

Thoracic vertebra 3T

Supply site: lung, trachea and pleura; Consequences of nerve compression: bronchitis, pneumonia, pulmonary congestion (pleurisy), influenza.

Thoracic vertebra 4T

Supply site: gallbladder and bile duct; Consequences of nerve compression: gallbladder disease, banded rash, jaundice

Thoracic vertebra 5T

Supply site: liver, solar plexus, blood; Consequences of nerve compression: liver disease, fever, hypotension, anemia, poor circulation and arthritis.

Thoracic vertebra 6T

Supply site: stomach; Consequences of nerve compression: neurogastritis, dyspepsia, heartburn, thoracic vertebrae.

Thoracic vertebra 7T

Supply site: pancreas and duodenum; Consequences of nerve compression: diabetes, gastritis

Thoracic vertebra 8T

Supply site: spleen; Consequence of nerve compression: decreased resistance

Thoracic vertebra 9T

Supply site: adrenal gland; Consequences of nerve compression: allergy, urticaria

Thoracic vertebra 10T

Supply site: kidney; Consequences of nerve compression: nephropathy, burnout, pyelonephritis, nephritis.

Thoracic vertebra 1 1T

Supply site: kidney and ureter; Consequences of nerve compression: skin diseases such as acne, papules and boils and eczema.

Thoracic vertebra 12T

Supply site: small intestine, lymphatic system, vas deferens; Consequences of nerve compression: rheumatic pain, swelling pain, infertility

Lumbar spine 1L

Supply site: large intestine and groin; Consequences of nerve compression: constipation, colon, dysentery, diarrhea, hernia.

Waist 2L

Supply parts: cecum, abdomen and thigh; Consequences of nerve compression: appendicitis, painful spasm, dyspnea, varicose veins.

Waist 3L

Supply parts: reproductive organs, uterus, bladder, knees; Consequences of nerve compression: bladder disease, irregular menstruation, abortion, knee pain.

Waist 4L

Supply site: prostate, lumbar muscle sciatic nerve; Consequences of nerve compression: sciatica, low back pain, dysuria and frequent urination.

Lumbar support 5L

Supply parts: calves, ankles and feet; Consequences of nerve compression: poor blood circulation in the legs, weakness in the legs, and sore ankles.

Sacrum s 1 ~ S5

Supply parts: pelvis, buttocks, prostate; Consequences of nerve compression: sacroiliac joint disease, spinal curvature

Coccyx Co4

Supply site: rectum and anus; Consequences of nerve compression: hemorrhoids, itching, coccyx pain.

The above data are for reference. This is one of the valuable data given to us by the yoga teacher. Let's share it. Many people's spines are crooked, so there are some problems. They are all caused by habits accumulated in daily life, such as crossing your legs. I used to get used to it before I knew it. I really can't get rid of it at once. It's really easy to destroy and build. Roll my back and help me correct it. Remember to lay the ground well to avoid injury. Don't roll on the sofa or spring bed.

Reverse scrolling mode:

1. Sit on the ground with your legs bent, put your hands around your calves, don't breathe too fast naturally, tuck in your abdomen and arch your back, and touch the ground from the coccyx and lumbar vertebrae one by one. At first, you don't need to overstep your feet. Do it several times, and then you will see your physical condition. Then you will roll to the thoracic and cervical vertebrae, with your toes facing up. Gradually, your feet will overstep and your toes will be straight on the ground.

2. Lie on the ground, bend your knees with your feet, hold your calves with your hands, raise your head and abdomen, and touch the ground from the coccyx, lumbar vertebrae and thoracic vertebrae, so roll back and forth.

Q: Can a hunchbacked person roll his back?

A: Yes, but you must swing back and forth slowly and gently. Or simply lie on the ground and don't lift your head, your feet bounce, and the old man can do it.