Female dysmenorrhea is very painful.

Dysmenorrhea is very painful for girls. In daily life, many female friends will have symptoms of dysmenorrhea. Dysmenorrhea is one of the most common gynecological symptoms, and we all endure unimaginable pain during dysmenorrhea. Let's look at the pain of dysmenorrhea in girls.

Female students have painful dysmenorrhea 1 1. Hot compress: When girls have dysmenorrhea symptoms, if accompanied by abdominal pain, back pain and other phenomena, it is caused by cold in the uterus. At this time, you can put hot water in the hot water bag and then apply it to your stomach, which can relieve uterine spasm and promote abdominal blood circulation, and can effectively relieve dysmenorrhea symptoms. However, it should be noted that the temperature of hot water should be around 70 degrees to achieve the effect of hot compress.

2, massage: patients can also massage the abdomen with their hands to relieve the symptoms of dysmenorrhea, that is, put their hands on the stomach, and then gently massage, the intensity is not too heavy, otherwise it will be counterproductive, and before massage, you must rub your hands hot. If you massage with cold hands, it is easy to aggravate the symptoms of dysmenorrhea.

3, drink brown sugar Jiang Shui: When girls have dysmenorrhea, you can also put a proper amount of brown sugar and ginger slices into the pot and add water, boil and drink it while it is hot, which has the effect of warming the uterus, can speed up the blood circulation in the body, drive away the cold in the body, and effectively relieve the symptoms of dysmenorrhea.

4. Take medicine: If none of the above methods can relieve the symptoms of dysmenorrhea, patients can take painkillers with milk or food to relieve it, and it will take effect in about half an hour. However, due to the three poisons, patients should not take it for a long time. It is best to consult Chinese medicine and use some Chinese medicine to recuperate. Although the effect is slow, its side effects are relatively small and its harm to the body is relatively small.

How painful is dysmenorrhea for girls?

Dysmenorrhea refers to the feeling of lower abdominal pain, distending pain, backache, breast distending pain and fatigue in women before, after and during menstruation, and sometimes it can be paroxysmal abdominal cramps; In severe cases, it will be accompanied by pallor, cold sweat and even collapse. In severe cases, it will be accompanied by nausea, vomiting and cold limbs, which will affect normal work and study. Primary dysmenorrhea refers to dysmenorrhea without obvious organic lesions in reproductive organs, which often occurs at menarche or shortly after menarche, and is more common in unmarried or pregnant women. Secondary dysmenorrhea refers to dysmenorrhea caused by organic diseases of reproductive organs such as endometriosis and pelvic inflammatory disease.

Female dysmenorrhea is very painful. 2 How do women prevent dysmenorrhea?

1, use warm water.

Washing your face and feet with warm water during menstruation helps to relieve pain. Warm water promotes blood circulation, and the general principle is painless.

Step 2 keep a good mood

After careful observation, have you found that premenstrual depression or anger will aggravate dysmenorrhea symptoms? This requires many observations to better understand the body.

Step 3 refuse cold drinks

Cold drinks are the favorite of many girls, especially in summer, and they must be eaten every day. But this habit is also one of the reasons for dysmenorrhea. Some people say that I will be fine if I don't eat during my period. Actually, it is not. Cold evil is not formed overnight, but accumulated over time. Cold pathogen stagnates in the uterus, and dysmenorrhea will naturally find you.

Step 4 take less baths

I believe that many people can't accept this state, especially in summer, and the whole body is sticky and unbearable. Think more about the pain of dysmenorrhea, and you will accept it slowly. During menstruation, immunity decreases, and dampness is easy to invade, which affects the circulation of qi and blood and easily causes dysmenorrhea. What shall we do? Wipe with warm water.

5, light diet

Never touch spicy food. Spicy food tends to aggravate pain, so it is best not to touch it before and during menstruation. Eat more fruits and vegetables to ensure smooth stool.

Step 6 stay away from air conditioning

Air conditioning is necessary in summer. If it is unavoidable, it is recommended to wear long-sleeved trousers to avoid catching cold.

7. Massage acupoints

What if the pain is unbearable? It is not recommended to take painkillers, which is easy to form dependence. Massage Hegu point has analgesic effect, and massage Bajiao point, Diji point and Sanyinjiao point can relieve dysmenorrhea. Traditional Chinese medicine is safe and effective without side effects. It can also be pressed frequently at ordinary times to play a preventive role.

8. Moxibustion improves physical fitness

Women with dysmenorrhea are mostly cold constitution, so moxibustion, warming meridians and dredging collaterals, warming uterus and improving cold constitution can be chosen.

How do women face dysmenorrhea

1, the first step of women's dysmenorrhea is to keep warm. How to keep warm? For a woman with a normal cycle, she should start to keep warm one week before menstruation. If it is serious, we need to keep warm every day. You can wrap a circle of gauze around your stomach to keep warm.

2. Be sure to avoid cold drinks, cold water, cold drinks, preserved fruits and cold meals.

3, if it is not too heavy dysmenorrhea, it is recommended to stand up and walk, but it must be gentle, which can promote the faster discharge of menstrual blood.

4, divert attention, in fact, this method is the most effective, but the most difficult to implement, because women are full of pain when dysmenorrhea. If something can distract you at this time, you will find that it doesn't hurt, but when you wake up and find out how it doesn't hurt, it starts to hurt again. The best way is to find something to do for yourself.

Hold a warm baby on your stomach, and you will feel very comfortable immediately.

6, motherwort granules, after the hospital knows the patient's situation, the metropolis will prescribe this medicine, because it can speed up the menstrual blood discharge and keep the uterus warm, but not everyone is suitable for this medicine. If you have too much menstrual blood, it is not suitable for this medicine. It will make your menstrual blood discharge a lot and will be very weak.

Female students have painful dysmenorrhea. 3 prevention of dysmenorrhea

1, keep warm during menstruation to avoid catching cold during menstruation.

2, fasting cold drinks and cold food during menstruation. Swimming, bath and cold water bath are prohibited during menstruation.

3, keep the vagina clean, menstrual hygiene.

4. Adjust mood, keep mental comfort and eliminate fear.

5. If you have severe dysmenorrhea or even syncope, you should keep warm first, and then give antispasmodic analgesics.

6. Drink more hot milk. For example, drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea.

7. Practicing yoga, bending over, relaxing and other actions can relax muscles and nerves, and strengthening the body will help improve menstrual pain.

8, positive and correct examination and treatment of gynecological diseases, menstrual period should try to avoid unnecessary gynecological examination and various operations, to prevent bacterial infection. Suffering from gynecological diseases, we should actively treat them to get rid of the hidden danger of dysmenorrhea.

1, dysmenorrhea due to deficiency-cold

During menstruation, there is a dull pain in the lower abdomen, which even reaches the lumbosacral region. It has a feeling of acid and cold, likes warm pressure, less menstrual flow, light and thin color, long and clear urine, and at the same time, it can be seen that the face is sallow, tired and weak, too lazy to talk, eating less, dreaming more in palpitation and insomnia, pale white tongue, thin fur and heavy pulse.

Danggui mutton soup: 25g of Danggui, 25g of Astragalus membranaceus, 25g of Codonopsis pilosula, 500g of mutton, and appropriate amounts of onion, ginger, salt, cooking wine and monosodium glutamate.

Production: Wash the mutton, cut it into pieces, put it in a pot, put angelica, astragalus and codonopsis into a gauze bag, tie the mouth, put it in a pot, add onion, ginger, salt and cooking wine, boil it with strong fire, and then simmer it with slow fire until the mutton is cooked. Eat meat and drink soup.

2. Dysmenorrhea due to liver depression

Often before or during menstruation, hypochondriac, breast and lower abdomen swelling and pain, boredom, less menstrual flow, dark menstrual color, less purple fur on the tongue, and thready pulse appear.

Bergamot fragrant rafter soup: bergamot 15g, fragrant rafter 12g.

Usage: Wash the above two ingredients, fry them in water to remove residues, add a little brown sugar to taste, and drink them warmly. Take it twice a day for 3 days as a course of treatment.

3, damp-heat dysmenorrhea

The burning pain in the lower abdomen refuses to be pressed, and the pain is aggravated before and during menstruation. Generally, there are many menstrual periods and the menstrual period is prolonged. Menstruation is purple, yellow and sticky, with excessive amount, red tongue, yellow and greasy fur and rapid pulse.

Luffa lotus root and coix seed soup: fresh luffa, fresh lotus root and coix seed each 30g.

Usage: Wash the above three ingredients, slice fresh towel gourd and fresh lotus root, add 1000ml water to boil, simmer for 40 minutes, add appropriate amount of salt, and then drink soup. Several times a day.

4. Dysmenorrhea due to cold coagulation

Cold pain in the lower abdomen before or during menstruation reduces heat pain, leucorrhea, emaciation and cold limbs; The tongue is dark, the fur is white, and the pulse is heavy.

Eggs of Artemisia argyi leaves: 30g of Artemisia argyi leaves, eggs 1 egg, appropriate amount of brown sugar and appropriate amount of yellow wine.

Usage: Folium Artemisiae Argyi, decoct in water twice, filter, combine filtrates, and fry eggs into poached eggs. After cooking, add brown sugar and yellow wine, pour the liquid medicine and boil. Eat three days in advance when you want to go, and eat for three days in a row.

5, blood stasis dysmenorrhea

Before or during menstruation, abdominal pain, refusal to press, scanty menstrual blood, lump, pain relief after blood clot, purple tongue or white fur, ecchymosis and heavy pulse.

Sanqi wine: Sanqi 10g, and appropriate amount of yellow rice wine.

Usage: grind notoginseng into powder and take it with yellow wine in the morning and evening three days before menstruation.

In daily life, if we adopt the method of TCM constitution identification and syndrome differentiation, combined with appropriate diet therapy, we can effectively improve the clinical dysmenorrhea symptoms of patients, or we can also cure them.