Is there any good way to solve the problem that thieves are trapped in class?

Sleepiness in class is definitely the biggest headache for every student. As the saying goes, a class turns a blind eye. ...

Then, when we are sleepy in class, is there any way to cheer us up and continue our study? Let's see what omnipotent netizens say!

1. Selected comments from users

Coffee pie:

@? Peter Xiao Xi: There was a time in high school when I drank a bag of coffee for breakfast in the morning and spent the whole day in a daze [laughing till I cried]?

@ Huang OK: I think coffee can … because … there is delicious coffee … I'm glad to wake up …?

@BrightHw: black coffee.

@ 丫丫丫丫丫: Ice American.

@ 京京京京: Coffee

Tea pie:

@ z _ Zu E: Drink milk tea [Hal]?

@ 丫丫丫丫丫丫丫丫: Strong tea [丫丫丫丫丫𰶯丫𰶯𰶯𰶯20011

@Chloe-TC: Have tea! ! ! ?

@ One's Fairy Tale 377: Strong tea is refreshing. If you are a senior three, don't drink coffee now, but drink it later.

Don't eat tomatoes even if you die: strong tea is the most effective.

@ 中中中中中: Milk tea, after the third year of high school, I made an appointment with my sister to drink milk tea and didn't sleep until two in the morning.

@ 丫丫丫丫丫丫 _ _: ... Milk tea is better than coffee.

@ Hot Comment Blame Li Zhi: Chew tea directly.

@ Qi Shuai-:I like tea. I think drinking tea is very healthy. Very healthy?

It's no use drinking anything. Pie chart:

@ Drag it out and throw it: I'm so sleepy. It's no use drinking anything.

@ 中中中中中中中: I think nothing is useful. I drank coffee for a while, but it didn't work in the end.

@ 丫丫丫丫丫丫丫丫丫丫丫丫丫丫: It's useless. Only energy drinks can save me [allow sadness]?

@ About Xiao V: Nothing is useful, only perseverance.

@ broadsword blower: useless [not simple].

It is recommended to sleep directly:

@AkaBboyao: Go to sleep.

@? Haohu: Sleep 10 minutes [Laughing without a word]?

@ 京京京京京: Sleeping for fifteen minutes is more useful than anything else.

@ gaokao _ fgt: You'd better go to sleep and wake up refreshed. Not sleeping is extremely inefficient.

@ A ghost baby: Just close your eyes.

@ Li's little girl 6868: Go to sleep.

Other skills:

@ 京京京京京京: I have an appointment with a friend. When I was sleepy, I suddenly stabbed each other, and the other party didn't know! ! ! This is really the most useful [doge]

@ MengMeng MengMeng Abao: Why not try applying essential balm [doge] on your eyelids, which is sour and refreshing? ?

@matchayan: It's useless to me. I choose essential balm.

@ 中中中中中: Sit up straight, gulp down boiling water, and get sleepy in physics class [doge][doge]?

@? Aoki -m: Is it most useful to be suddenly asked by the teacher?

@Librata-: If you are really sleepy, I suggest you stand up for class.

@Wiiiang: Being scared is the most useful thing. When the teacher came, he was stabbed by his deskmate.

@ You are my treasure: [Hal] If you are in class, I suggest you stand at the back and listen directly. It is impossible to resist difficulties. If it is night, go to bed early and get up early.

@L Orange Peel Oil: Sliced American ginseng is very useful to soak in water.

@ Where is the rattan chair floating? I've tried running, taking a cold bath in the morning and keeping my spirits up.

@ 丫丫丫丫丫丫: Bend your knees and thighs.

@ Xiaoyao Listening to the Wind _Roy: Eating Snacks [doge]

@ The network cable is a bit stuck: it's best to stand up or take a nap and be woken up by your classmates.

@Ashley Shu: I eat mints, which are super cold. [Allow sadness]

@ pretend to be a little excited: when I was at school, the most awake thing about being sleepy in class was that the teacher suddenly started telling stories. That's what our head teacher did. When the math teacher saw that we were sleepy, he began to tell us stories and jokes. When everyone survived, the class was over. The great [rabbit]

The above are just personal suggestions from netizens. Students still have to choose the method that suits them. Here are some tips to prevent drowsiness, so collect them quickly!

2. Anti-sleepy tips

stretch oneself

Wake up the body with exercise. When you get up in the morning, stretch a few more times. When stretching, most muscles contract, making blood flow back to the heart, which can speed up metabolism and relieve fatigue.

When you are sleepy in your study, you can do several groups of chest-expanding exercises to make the blood in your body circulate quickly between your heart and brain, or try to knead it between your middle fingers.

Doing eye exercises can protect the eyes and relieve eye fatigue. You can do this action when you feel tired.

Improve sleep

Lack of energy and drowsiness in class are mostly caused by poor sleep quality at night. Be sure to get enough high-quality sleep at night, so as to ensure that you are full of spirit and concentrate on listening and studying the next day.

Sleeping is a waste of life and less harmful to life. A good sleep is the basis of learning.

Improve diet

Increase the intake of breakfast, which is mainly oatmeal, milk, fruit and ham, so that the hunger for lunch will plummet. You can also drink a large glass of water before lunch, which will make the brain misunderstand satiety.

Lunch can reduce the proportion of carbohydrates and eat more protein, vegetables and fruits. It is also a good choice to walk for half an hour after lunch to consume blood sugar.

In diet, you can choose more anti-fatigue foods such as quail eggs, red beans, bananas and medlar.

a change of scene

If you stay in a closed environment for a long time, it will cause too little oxygen, so opening more windows will help air circulation. Being in the same environment for a long time will bring people comfort and easy to relax and fall asleep.

Therefore, during the break, you should walk outside the classroom, breathe fresh air and change the environment. If you feel sleepy in class, you can quietly go to the back of the classroom and stand for a while to wake up without affecting other students.

Step 3: Choose tea

There are too many choices of tea bags and coffee. Let's talk about what kind of tea to choose first.

There are six categories of tea, namely green tea, white tea, yellow tea, green tea (oolong tea), black tea and black tea. People with weak spleen and stomach are suitable for drinking black tea and black tea.

Among them, the most refreshing is green tea (Longjing, Biluochun, etc. ), oolong tea (Tieguanyin, Dahongpao, etc. ), raw pu, oolong tea, raw pu, relatively foam-resistant. Green tea needs strong tea to be effective, so it may need to be soaked for two or three times before changing tea.

By combing various scientific literatures, the British BBC future concluded that coffee and tea have basically the same refreshing effect. These two drinks are good for your health if you drink them in moderation, so you can choose them according to your personal preference.

But for people with poor sleep quality, I suggest drinking tea is better. From the point of view of sleep, drinking tea is less likely to cause insomnia.

In the final analysis, tea and coffee are only the functions of foreign objects, and the most important thing is the willpower of students to learn by themselves.