Quit smoking inspirational sentence

Quit smoking inspirational sentence 1, stay away from tobacco, advocate health and care for the environment.

There are no birds in hundreds of mountains, and there are no footprints in thousands of paths. In smoking, everything disappears.

3. Health dies with smoke! How many lives can you start over?

4, refreshing may wish to tea; Trouble is not as good as friends; If you smoke, why bother?

5. Cherish life and advocate civilized life; Love life and form good habits.

6. I am most afraid of smog and can't see your face clearly.

7. There is only one life, how can you ruin it on cigarettes?

8. Stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment.

9. When will smoking stop? When will the beautiful scenery return? How to stay young? What does life share? I just hope you can ban smoking and look forward to returning to a smoke-free world!

10, abandon the bad habit of smoking and create a new healthy trend.

1 1, human beings are fresh, please throw away your cigarettes.

12, candles-burn yourself and illuminate others; Cigarettes-burn themselves out and harm all beings. Making candles or smoking?

13, smoking, we can choose, then, what about life?

14, a smoky place is not necessarily heaven.

15, the moment you light a cigarette, it also lights the fuse of death.

16, smoke-free world, fresh.

17, it's not easy to say I love you (smoking), it takes too much courage.

18, the smoke is hazy, the lungs are cold, and nicotine never comes back once it enters.

19, cigarettes are the devil's contract.

20. Smoking now will make you ill in the future.

2 1, born, smoked to death; Disease, accompanied by smoke!

22. The longer the smoke, the longer the nightmare.

23. Burning cigarettes consumes life.

24. Make your lungs clearer.

25, a small cigarette, thousands of hazards.

26. Reject tobacco and cherish life.

27. It is said that men who smoke are smart enough. Do you know how harmful cigarettes are?

28. There is a pile of cigarettes in front of me. I didn't cherish it, but now I regret it. If God, give me another chance, I'll yell out at that damn thing.

Please leave matches for your birthday candles, not cigarettes.

30. It (smoking) is your simplest happiness and makes you cry the most thoroughly.

3 1, sometimes falling in love is a kind of helplessness, sometimes leaving is another arrangement. To love you and your loved ones, please don't smoke.

32, don't smoke a cigarette, happy as a fairy!

Only by eating sugar can you quit smoking. Talk about quitting smoking, talk about sentences.

1, bought 100 yuan of sugar, and quit smoking just to continue eating sugar!

2. Quitters say that I eat sugar whenever I want to smoke. Dieters say I smoke to control my appetite. Finally, two heavy smokers and fat people were created.

I hope you quit smoking and eat less sugar, and I hope you will always be unreasonable to me.

I pretended to be cruel and answered him: no, I'm quitting smoking.

Our monitor is quitting smoking. If he wants to smoke, he will eat sugar. I'm quitting, too. Let's buy some bags of sugar.

6. Eat sugar and quit smoking.

7, continue to eat sugar to quit smoking, and even dream of eating sugar.

8. It turns out that eating sugar can't give up smoking. ...

9. Can you quit smoking by eating sugar? It won't be sweet.

10, I have been eating sugar since the first day I quit smoking.

1 1, eat sugar to quit smoking, I'm afraid I'll get diabetes if I don't quit smoking.

12, others eat sugar to quit smoking, and I smoke and eat sugar.

13, don't quit, smoking is better than eating sugar, at least you know you feel bad.

14, I started eating sugar in order to quit smoking, and I was a little sad.

15, it is said that when you quit smoking, you will eat a lot of snacks, but you will eat sugar and smoke when you eat snacks-

Dad quit smoking again. No sugar this time! Grabbed a handful of peppers and put them in a small box, saying that you can eat one if you want to smoke.

17, women who quit smoking can't afford to get hurt, and they control their addiction by eating sugar. How many pounds do I have to gain to quit?

18, quit smoking after eating sugar all day, and found one thing. . Eating sugar makes you hungry. . And they're all trying to persuade me not to eat it. You will get diabetes after eating for three days. .

19, don't listen to anything to eat sugar. If your mouth smells bad, you can stop smoking slowly. I'm telling you, the result is that the sugar fell out before you quit smoking.

20. You said you wanted to quit smoking and eat a candy. In the end, you didn't give up smoking and got into the habit of eating sugar.

2 1, I don't know when to quit smoking. I want to smoke and eat sugar, so I'm afraid I'll get diabetes. Let me eat something else.

22. Starting today: Quit smoking. Quit smoking. Quit smoking. Only eat sugar in the future.

23. I have predicted that in the next few years, I will eat sugar to quit smoking, and then I will get diabetes and lung cancer if I don't quit smoking.

The result of quitting smoking by eating sugar is that you become a fat smoker with diabetes.

25. Everyone else gave up smoking and drinking, only I gave up sugar.

It's not bad to eat sugar and quit smoking.

27. I don't know if you eat sugar to quit smoking, but don't work too hard. I like your present state. I can feel it for a long time.

28. The boy sitting next to me pointed to a pile of candy paper on my desk and asked me: Do you like candy so much?

29. There is absolutely nothing wrong with going mountain climbing once after quitting smoking. I need to quit sugar. No sugar.

30. I always want to break the precepts when I get home. Fortunately, I didn't. I ate sugar and ate sugar.

3 1, big dark circles, quit smoking and eat sugar.

32. The third day of quitting smoking. There are no soap chips today. Upset. Don't make my sugar eater cough all the time, but he still can't shit. I don't want to do anything. I just want to swear.

Tips for quitting smoking quickly and effectively.

Quitting smoking is not only a healthy need, but also a fashion. Everyone will quit smoking in different ways, because no two smokers have the same smoking habit or addiction. The closer the method of quitting smoking is to your nicotine dependence and personal smoking habits, the more matched it is, and the greater the chance of success in quitting smoking.

We are not only for ourselves, but also for the health of our families and the environment. We all need to quit smoking. Let's take a look at some folk remedies to help you quit smoking safely.

A complete collection of smoking cessation remedies

1,15g of aster and coltsfoot flower,12g of psoralea corylifolia, pinellia ternata, loquat leaf, peucedanum, poria cocos, dried tangerine peel and platycodon grandiflorum,10g of Fritillaria cirrhosae and Belamcanda rhizome, 9g of dried ginger, 6g of cinnamon and 3g of asarum. Every day 1 dose, generally 6-9 doses, can make people who have smoked 10 years or have been addicted to cigarettes reduce their addiction and gradually give up smoking.

2. Take 250 grams of pumpkin vine, wash and chop it, mash it to get juice, add appropriate amount of brown sugar, brew it in boiling water, and keep it for future generations to eat. -This side is also the side of Lin Zexu who gave up opium.

3, earthworm, houttuynia cordata each 1 2g, polygala tenuifolia15g, add 500 ml of water, take it on an empty stomach in the morning1time, and then start to quit smoking. You will still feel homesick when you start taking medicine, but if you persist for 3 ~ 5 days, your addiction will gradually decrease and you will hate the smell of smoke.

4. Take licorice120g and fry Eucommia ulmoides 60g. 60 grams of Bulbus Fritillariae Cirrhosae, grinding into powder, decocting to remove residue, adding 250 grams of brown sugar to make paste. Take warm boiled water, one tablespoon at a time, once in the morning and once in the evening. Pay attention to avoid eating sour and spicy food during taking medicine.

5. Radix Asteris, Flos Farfarae 65438 05g, shredded paper 65438 02g, Rhizoma Pinelliae, Folium Eriobotryae, Radix Peucedani, Poria, Orange, Radix Platycodi, Bulbus Fritillariae Cirrhosae, Rhizoma Belamcandae 65438 00g, Rhizoma Zingiberis, Cortex Cinnamomi 6 g and Herba Asari 3 g.. 65438+ 0 dose per day, generally 6~9 doses. This soup has a strong taste and is suitable for people who have smoked for more than 10 years or are heavy smokers.

6. Take a betel nut, drill an eye, drop a little cigarette oil, soak it in boiling water for 2 hours, then put it in a small bottle or box and carry it with you. Put it on your nose and smell it 3~4 times when you want to smoke. Generally speaking, you will no longer want to smoke.

7. Take earthworm 12g, houttuynia cordata 15g, polygala tenuifolia 15g, add 500 ml of water, fry to 250 ml, let it cool, and take it on an empty stomach in the morning.

8. Take equal parts of green tea, mint, Pogostemon Pogostemonis, licorice, a little white sugar, and take it with boiling water 8 ~ 12 times a day for 2 ~ 3 days.

9. Grind monosodium glutamate, cinnamon and clove in equal parts, take 0.5g each time, add appropriate amount of medical vaseline to make paste, or add a little wine to make medicinal cake, and apply it to Hegu point (that is, the tiger's mouth, between the first metacarpal bone and the second metacarpal bone, the radial midpoint) and sweet point (the thumb is tilted, and there is a deep pit between the thumb end and the second tendon near the wrist).

10, take one Liushen pill, stick it with adhesive tape (about 1 cm square), and stick it on the sweet points on the wrists of both hands. Press your hands alternately, several times a day and once a week.

1 1. Take 20g of Scutellaria barbata, 20g of earthworm and 20g of Sanguisorba officinalis and grind them into powder. Take 4g in the morning and evening, and take it with boiling water.

12, 60g of Pogostemon cablin, 50g of Houttuynia cordata, 45g of earthworm and polygala tenuifolia, 30g of mint and licorice, 0/5g of white ginseng/kloc-0, and a proper amount of water, put them in a pot and cook for three times, each time for 20min, and then simmer with low fire. When the stock solution is thick, add 200 grams of white sugar and 50 grams of oral glucose powder. This smoking cessation candy has the effects of strengthening the body resistance, eliminating pathogenic factors, refreshing the brain, detoxicating and resolving phlegm, which not only helps to quit smoking, but also improves the symptoms such as cough, excessive phlegm and dry mouth caused by smoking.

13, houttuynia cordata 30g, earthworm, polygala tenuifolia 15g, Pogostemon rugosa, mint, licorice 10g, and ginseng 5g, decocted in water, one dose per day, taken in five times, and the effect is good.

14, 60g of houttuynia cordata, 20g of radix glycyrrhizae, earthworm, patchouli, mint 15g, 60-degree sorghum liquor 1000ml. The above medicines are mashed and soaked in Chinese liquor for 7- 15 days. You can drink it several times a day.

15, white radish smoking cessation remedies:

Wash and shred the white radish every morning, add a little sugar and white vinegar, and then add some dried tangerine peel. The function of putting dried tangerine peel is to cover the smell of white radish and eat it after stirring. It is said that there is an element in white radish that can reduce people's dependence on cigarettes. After eating white radish, I feel very weak when I smoke, and then I don't want to smoke. In addition, we can also add some subconscious help. We may all have a similar experience, that is, telling ourselves what time to get up tomorrow morning before going to bed at night, and naturally waking up at that time the next day. The human subconscious is wonderful. I think if we tell our subconscious not to smoke every night before going to bed. After a period of time, there will be amazing results.

16, Chinese medicine quit smoking soup:

A. Take 30g of Houttuynia cordata Thunb, earthworm and polygala tenuifolia 15g, Pogostemon cablin, mint and licorice 10g, and 5g of ginseng. Soak in water and take one dose 4-5 times a day. It can eliminate all kinds of physical discomfort and emotional irritability caused by quitting smoking.

B, Radix Asteris, Flos Farfarae each 65438±05g, Fructus Psoraleae, Rhizoma Pinelliae Preparata, Folium Eriobotryae, Radix Peucedani, Poria, Pericarpium Citri Tangerinae and Radix Platycodi each 65438±02g, Bulbus Fritillariae Cirrhosae, Rhizoma Belamcandae and poppy shell each 65438±00g, dried ginger 9g, Cinnamomum cassia 6g and Herba Asari 3g. Every day 1 dose, generally 6 ~ 9 doses, can make smokers quit smoking for more than 10 years or heavy smokers.

C, use tea instead of cigarettes, oolong tea is better.

How to quit smoking in daily life?

1. Stick a photo of yourself with dark skin and yellow teeth on the small mirror you carry with you. Seeing it may make your smoking hand shrink back.

Find something (except food) to hold your hand. Try to do something in your spare time, such as handicrafts, home maintenance, gardening and even crossword puzzles.

Save the money for cigarettes in the piggy bank for a day, a month or a year, and use this money to reward yourself, buy a fancy dress, buy some luxury goods or enjoy life in another way.

Collect all your cigarette butts in a big transparent glass bottle and look at them every day to cultivate your aversion to smoking.

5, don't carry tobacco and its counterpart, put it in a place that is not easy to get. Throw away all tobacco, lighters and other smoking utensils.

6. Enjoy outdoor activities or go to places where smoking is prohibited, such as libraries, museums, cinemas, shops or churches. When eating in a restaurant, try to sit in the non-smoking section of the restaurant.

There are many ways above, and I think the most important thing is to divert your attention and keep yourself busy. Or drink more tea. Instead of the feeling of smoking.

How to quit smoking, how to quit smoking remedies, how to quit smoking with Chinese medicine, five secret recipes are fast and effective.

Smoking cessation herbal tea:

1. Take 250g of pumpkin vine, wash and chop it, mash it to get juice, add appropriate amount of brown sugar, and brew it in boiling water for future generations.

2. Take earthworm 12g, houttuynia cordata 12g, polygala tenuifolia 15g, add 500ml of water, decoct to 250ml, cool, and take it on an empty stomach in the morning.

3. Take equal parts of green tea, mint, Pogostemon Pogostemonis, licorice, a little white sugar, and take it with boiling water 8 ~ 12 times a day for 2 ~ 3 days.

Smoking cessation patch:

1. Grind monosodium glutamate, cinnamon and clove into powder, take 0.5g each time, add appropriate amount of medical vaseline to make paste, or add a little wine to make medicinal cake, and apply it to Hegu point (that is, between the first metacarpal bone and the second metacarpal bone, the middle point of the second metacarpal bone) and sweet point (between the thumb and the wrist of the second tendon).

2. Take one Liushen Pill, stick it with adhesive tape (about 1 cm square) and stick it on the sweet point on the wrist of both hands. Press your hands alternately, several times a day and once a week.

Quit smoking cream:

Take 0/20g of Glycyrrhiza uralensis Fisch./KLOC-and stir-fry 60g of Eucommia ulmoides Oliv. 60g of Bulbus Fritillariae Cirrhosae is ground into powder, decocted to remove residue, and 250g of brown sugar is added to make paste. Take warm boiled water, one tablespoon at a time, once in the morning and once in the evening. Pay attention to avoid eating sour and spicy food during taking medicine.

Quit smoking candy:

Take 60g of Herba Agastaches, 50g of Herba Houttuyniae, 45g of Lumbricus and Cortex et Radix Polygalae, 30g of Herba Menthae and Glycyrrhrizae Radix, Radix Ginseng Albae 15g, and appropriate amount of water, and put them in a pot for three times, each time for 20 minutes (that is, after the first cooking, pour out the liquid medicine, then add water for the second time, and then mix the two liquid medicines together to continue cooking) until it becomes thick.

The smoking cessation candy has the effects of invigorating qi, strengthening body resistance, refreshing the brain, removing toxic substances and resolving phlegm, and can not only help to quit smoking, but also improve symptoms such as cough, excessive phlegm and dry mouth caused by smoking.

Smoking cessation powder:

Take 20g of Scutellaria barbata, 20g of earthworm and 20g of Sanguisorba officinalis and grind them into powder. Take 4 grams of Scutellaria barbata, 4 grams of Sanguisorba officinalis and 4 grams of Scutellaria barbata in the morning and take it with boiling water.