"4 times in my period" should be cherished.

Because my colleagues can't stand the pain, they suddenly have a strong interest in my period, so I learned some knowledge about my period and shared it with partners in need.

the seasonal meridian is the habitat meridian, and the phenomenon of seasonal meridian has been mentioned in Chinese medicine books. It refers to a girl who has one menstrual cycle every three months without symptoms, which is also a normal physiological phenomenon and does not need treatment. Therefore, although the number of girls who have combined menstruation and seasonal menstruation is small, as long as menstruation is regular and there are no other endocrine abnormalities, it will not affect the baby.

inhabiting meridians: See Volume 9 of "Treatment of Fetal Birth Syndrome and Recording Pulse Meridian".

the dark sutra is quite strange. In theory, menstruation is a symbol of women's fertility, but some women who have never had their period can also have children. Some girls with dark menstruation have normal ovarian function and their endometrium will change periodically, but their endometrium is strange and can be degraded and absorbed by themselves. Because the link of "shedding" is omitted, there will naturally be no menstrual cramps. Related studies have speculated that this phenomenon is related to the lack of differentiation of endometrial vascular system.

Dark Sutra: See "Essentials of Gynecological Mind in Medical Zong Jin Jian".

a different kind of period-menstruation. This kind of big aunt is disdainful of taking the ordinary road. In other words, it stays in the vagina, but it just appears from the mouth, nostrils, intestines and even lungs. If you have hemoptysis, nasal bleeding and other phenomena, and it happens to be as periodic as menstruation, don't panic, this is amenorrhea.

does amenorrhea need treatment?

amenorrhea is also called compensatory menstruation. Take nasal bleeding as an example. There are many capillaries in the nasal cavity. These blood vessels are superficial and fragile, and they are prone to bleeding. If you are very sensitive to the change of estrogen level, you will be congested and swollen. Of course, like the endometrium, you can bleed with the sudden drop of estrogen level.

To deal with nasal bleeding caused by amenorrhea, you only need to pinch both nasal wings with your thumb and forefinger for about 5 minutes, or plug your nostrils to stop the bleeding. Generally speaking, the proportion of patients with amenorrhea is extremely low, but if amenorrhea recurs, it may cause menstrual cycle disorder or anemia for a long time. In this case, before going to the otolaryngology department of the hospital, you need to go to the gynecological system to check whether you have endometriosis (or endocrine, uterus and other problems).

Women's menstruation cycle is mostly 21-35 days, which lasts for nearly one month, so it is called menstruation.

According to statistics, the total blood flow of a normal period of several days is 3-5 ml, and more than 8 ml is too much. What is the concept of these milliliters? Let's just say that a can of Yakult is about 1 ml. The average adult's total blood volume is 4~5 ml, and a blood donation of 2 ml is almost equivalent to the amount of menstruation for 4~6 times.

It's actually a mixture of endometrium and coagulated blood, which is commonly known as "blood clot".

There is a blood clot in my period, which indicates that the blood coagulation function is working normally, which is a sign of blood health.

In general, the color of blood clots is dark red, and many girls will worry that it is a disease. In fact, if the uncondensed menstrual blood is excreted quickly, the color will be brighter; Then the menstrual blood discharged will appear dark red or even black because of coagulation and oxidation.

first of all, let's learn about the menstrual period that lasts for 2~7 days.

normal menstrual symptoms

1. bleeding (see chapter 1 for normal bleeding)

2. abdominal pain, heaving sensation

3. breast pain

4. constipation or diarrhea

5. drowsiness, lethargy or insomnia

6. emotional sensitivity and volatility

. Because menstruation is influenced by hormones, and hormones will fluctuate carelessly, such as: mood swings (excessive tension, anger, depression), irregular life (overwork, excessive pressure, excessive dieting, excessive exercise, staying up late), irregular diet (eating too cold, too sour, too heavy mouth) ... Yes, in some cases, I take medicine (including emergency contraception) when I am sick.

if you haven't come for more than 7 days, it may be pregnancy, polycystic ovary, irregular menstruation and other problems, so you need to see a doctor as soon as possible.

just look at the harm of staying up late!

1. Sleeping after 11: p.m. is easy to disturb endocrine, and endocrine disorder leads to menstruation disorder;

2. Sleeping after 11: p.m. will disturb the movement of liver-qi and easily cause dysmenorrhea due to qi stagnation and blood stasis;

3. Staying up late causes melatonin disorder, which makes your temper worse and aggravates premenstrual discomfort.

What's more, many hormones in the human body can only be produced when they are asleep, usually from 1 pm to 6 am. Therefore, women who stay up late for a long time cannot produce hormones smoothly, resulting in symptoms such as irregular menstruation and abnormal ovulation, which gradually lead to premature ovarian failure, and the temperament of middle-aged aunts will also be possessed!

if you have to stay up late, you'd better get up and exercise for 5-1 minutes every hour, and pay attention to supplementing water and vitamins. Because staying up late will reduce immunity, you need to keep warm to avoid getting sick.

Absolute Forbidden Zone in menstruation

Compared with other periods, it is basically enough to keep warm, have more rest and change underwear and sanitary napkins frequently during menstrual period. Considering the physical changes during menstrual period, it is best not to do the following little things:

1. Punching the waist

The soreness of the waist during menstrual period is mainly caused by pelvic congestion. At this time, punching the waist will lead to more serious pelvic congestion, which will aggravate the feeling of soreness. In addition, waist beating during menstruation is not conducive to the repair and healing of the wound surface after endometrial exfoliation, which increases bleeding and prolongs menstruation. At this time, it is better to take a stroll or soak your feet with hot water to relieve waist pain.

2. Physical examination

Gynecological examination and urine examination are not allowed during menstruation, and it is also not suitable for blood examination and electrocardiogram. Because the body is influenced by the changes of hormone secretion during this period, it is difficult to diagnose the real situation of the body.

3. Tooth extraction

During menstruation, more prothrombin and fewer platelets make it a bit difficult to stop bleeding. If you don't want to have a "big mouth", don't pull your teeth during menstruation.

4. Wash vagina

Women's vagina is a weak acid environment on weekdays, which can inhibit the growth of bacteria. However, during the menstrual period, the vaginal environment will be alkaline, and the resistance to bacteria will decrease, making it susceptible to infection. Therefore, it is best to scrub the vulva surface with clean water, and any form of vaginal irrigation is not recommended.

5.K-singing

Girls who come to their period will have congestion in their vocal cords. If they sing K-singing loudly at this time, the capillaries of the vocal cords may be broken, and their voices may be hoarse, which may even cause permanent damage to the vocal cords.

6. Wear tight pants

Tight pants have a small hip circumference, so they put a lot of pressure on blood vessels, affect blood circulation, and even lead to congestion and edema in the vulva. Because of the sudden change of pelvic and abdominal pressure, it may cause menstrual blood reflux and endometriosis. In addition, it is not conducive to heat dissipation and menstrual discharge. So many hidden dangers, let's not wear them.

7. Love

There are many hazards in menstruation: increased blood volume and prolonged menstrual period; Bacterial uplink infection; Once sperm enters the blood through the wound and produces anti-sperm antibodies, it may lead to infertility; Some doctors believe that uterine contraction during sex may squeeze endometrial debris into the pelvic cavity and cause endometriosis. Lumbago is the second symptom of menstrual discomfort except dysmenorrhea, and about 65 out of every 1 girls are troubled by it. The girl who often wears tights has a dysmenorrhea index 2 percentage points higher than others!

So, when you have anemia caused by your period, you should go to the market and buy some animal livers, kidneys, lean meat, egg yolks, chickens, fish, shrimps and beans to eat. Among the green leafy vegetables, spinach, celery, rape, amaranth, shepherd's purse, day lily and so on are rich in iron. Eat more apricots, peaches, plums and cherries. Raisins, red dates, walnuts, kelp and brown sugar can also help you restore your "blood gas value".

During the menstrual period, drinking 8 glasses of water every day, eating less foods with high oil and salt, persisting in light exercise, trying not to drink water for one hour before going to bed, and adding more vitamin B can relieve menstrual edema.

if you want to get rid of edema during menstruation, the first choice is red beans!

During menstrual period, we mainly choose foods that warm channels and dispel cold, promote blood circulation and remove blood stasis, relieve dysmenorrhea and replenish qi and blood. Ordinary people are suitable to choose warm and flat foods; However, those with large blood volume and hot and dry performance are suitable for choosing cool and flat properties; Basically do not choose cold. Highlight: ginger, coconut, brown sugar, Dafeng, longan, litchi, cherry, peach, peanut, honey, rose and wine.

Recommended skin-care food in follicular phase

Vitamin C: green pepper, cabbage, cucumber, spinach, lemon, strawberry, apple and kiwi fruit

Antioxidant: grape, blueberry, pomegranate, oat and green tea

Repair after sun exposure: loofah, mung bean, tomato and coix seed

It is recommended to be so thin in follicular phase. High jump, weightlifting and other explosive exercises are anaerobic. Aerobic exercise is simple and easy to do, with little potential safety hazard, and easy to stick to. It is suggested that aerobic exercise and anaerobic exercise should be carried out alternately, and you can burn fat if you stick to it for 3 minutes, and it will be obvious to have a small waistline 2~3 times a week!

the benefits of follicular phase are not over yet! Studies have shown that the high secretion of "estrogen hormone" in the ovary at this time is a good time to stimulate breast fat thickening and breast enhancement, so you may need to buy a larger size cup by doing more breast massage, eating more foods with breast enhancement effect (such as soybean milk, boiled eggs with wine, and stewed peanuts with milk) and persisting for several cycles.

When bathing in warm water, rinse the chest with shower head for at least 1 minute at a time, and gently lift it upward, which can promote the development of thymus and stimulate blood circulation. This will not only keep you clean, but also increase the flexibility of your breasts and prevent sagging!

Recommended diet during the follicular phase:

During the follicular phase, we mainly choose foods that can invigorate qi and nourish blood, nourish yin and tonify kidney, relieve fatigue and promote sleep, which can be warm, flat and cool. Foods rich in vitamin E can promote follicular maturation and promote estrogen secretion. Highlights: black beans, soybeans, black sesame seeds, walnuts, pine nuts, lotus seeds, brown sugar, Dafeng, apples, milk, grains, dried beancurd,

yam, tremella, medlar, blueberries, raisins, tomatoes and pumpkins.

rumor machine: ovulating quickly leads to aging quickly?

As soon as we are born, millions of undeveloped follicles have been stored in both ovaries. After puberty, 3, follicles can survive, but only about 4 follicles can mature into eggs. Usually, one mature egg will be released from the ovary every menstrual cycle. If it happens to meet sperm, it can combine into a fertilized egg and then develop into an adult. When follicles no longer develop and secrete estrogen, and menstruation stops, it is menopause.

Don't worry about "ovulating quickly leads to aging quickly". A few days shorter cycle just means that follicles mature faster, and may have dozens more eggs than others, which does not mean that menopause age or menopause will be advanced. However, the number of follicles will only decrease and will not increase. In this way, eggs are much more expensive than sperm!

Ovulation day is generally about 14 days before the next menstrual cramp. Eggs can survive in fallopian tubes for 1~2 days after being discharged; Sperm can live for 2~3 days in female reproductive tract, so the probability of pregnancy is higher in the days before and after ovulation. Usually, we call the first 5 days and the last 4 days of the ovulation date ***1 days including the ovulation date as the ovulation period.

Symptoms during ovulation:

1. I don't feel like eating much.

2. Full of energy.

3. I especially want to have sex: don't be shy, this is the result of human natural instinct preserved to this day-female animals in ovulation period are usually more likely to cause sexual desire because of congestion and nervous sensitivity in perineum, so they want to "estrus" and "mate" ...

4. Temperature rise: women of normal reproductive age will have their body temperature increased by .3~.5 degrees Celsius after ovulation. So you may be a little afraid of heat at this time.

Be careful not to catch a cold.

5. Anal distension or one-sided lower abdominal pain: mature eggs will break through the follicles of a thin film on the egg surface, and a small amount of blood will flow into the pelvic cavity, which may make the abdomen a little uncomfortable ~

6. Increased vaginal secretions: before ovulation, vaginal secretions are few, sticky and opaque; With the approach of ovulation, vaginal secretions gradually increase, showing a thin and transparent color. When ovulation comes, you will feel wet and slippery in your genitals, and there will be wiredrawing when wiping with toilet paper. This increase in vaginal discharge generally lasts for 2~3 days, which is the most easy time for women to conceive.

7. The nipple becomes sensitive. This is because, under the action of estrogen produced during ovulation, the nipple becomes bigger, redder and darker, so it hurts when it is rubbed and squeezed.

Precautions during ovulation

1. Diet should not be too moderate.

2. Eat reasonably.

3. Insist on physical exercise and recuperate your body and mind.

4. Pay attention to the hygiene of private parts.

5. Keep private parts ventilated.

6. Attention should also be paid to the selection and cleaning of sanitary products. Use less pads and toilet paper containing spices, pigments or deodorizing and traditional Chinese medicine ingredients. The cleaning of underwear should be separated from other clothes, and a mild special lotion should be used.

7 It is best not to wear tights in hot season, especially when sitting in public places, try to avoid underwear touching the seat, and the same is true when using public toilets.

you need to pay special attention to sun protection during ovulation!

Under the dual effects of lutein and estrogen, the secretion of melanin is greatly increased, and it is very easy to get tanned, so you must take good sun protection measures!

Recommended food during ovulation:

During ovulation, foods that dredge meridians, nourish yin and tonify kidney, and warm and tonify kidney-yang are mainly selected. Choose warm, flat and cool properties. However, it is suitable for those who are irritable and insomnia to choose cold food. Key recommendations: black beans, chestnuts, peanuts, walnuts, pine nuts, pumpkins, pineapples, oranges, mangoes and papayas.

The luteal phase is a relative "safe period" after ovulation.

A good opportunity to replenish qi and blood

The luteal phase is after ovulation. If there is no fertilization, the endometrium will stop growing. At this time, the body needs to supplement yin and yang, and mainly tonify kidney and yang, which can enhance the function of corpus luteum, and then create a good pregnancy environment and improve your fertility. So remember, at this time, replenishing qi and blood will definitely earn!

For example, it is a good choice to choose porridge for regulating dryness and heat during three meals, such as mung bean and barley porridge and lotus leaf steamed brown rice. You can also participate in outdoor sports, radiate internal heat to the outside, and relieve dryness and heat through perspiration.

Generally, leucorrhea is less, yellow and sticky after menstruation. When ovulating, leucorrhea increases, with thin quality, clear color and appearance like egg white, which can stretch silk; After ovulation, the secretion of leucorrhea gradually decreases, the texture becomes sticky and turbid, the drawing degree is poor and it is easy to break.

how terrible is endocrine disorder?

1. the skin becomes worse: for example, it suddenly appears.