In extreme depression, I feel that life is worse than death. What should I do?

I can feel from your statement that your melancholy symptoms are not light. This matter should have bothered you for a long time. Often feeling that life is worse than death is an idea that many people with depression will have. Depression is often accompanied by anxiety, fear, procrastination, entanglement, pain, helplessness and other negative emotions. Serious will cause insomnia, physical discomfort, general weakness and other physical reactions. As a result, many patients cannot live and work normally, and even normal interpersonal communication cannot be carried out. If depression is not effectively controlled for a long time, with the serious overdraft of physical strength and energy, patients will be unable to support it, resulting in the idea that life is worse than death.

Depression is caused by many factors, and the reasons are still unclear so far. The medical profession and psychologists are still exploring and studying. At present, it is generally believed that there are four factors: heredity, psychology, personality and society. Usually, depression is not necessarily caused by a certain factor, but the result of a combination of many factors. In daily life, people often inadvertently produce all kinds of negative emotions, and if they are not promptly channeled, they will have depressive symptoms. With the passage of time, depression will gradually increase from mild, moderate and severe.

First of all, we should realize that suffering from depression is not a shameful thing, just like other diseases, it needs timely treatment. Many patients choose forbearance because they are ashamed to face it, and do not look for the path of treatment, thus delaying the best treatment opportunity.

Normal people are prone to depression due to the influence of negative emotions, so timely psychological counseling is very necessary.

If you are a patient with severe depression, you must go to a specialized hospital for comprehensive evaluation and treatment. Now many psychotropic drugs can effectively control the development of the disease. If the doctor recommends hospitalization, you need to fully cooperate with the doctor, don't worry.

Patients with mild depression and those who have been relieved by hospital treatment can improve their quality of life through a series of self-healing methods. For example, running, hobbies, reading, making friends, meditation and so on are all good choices.

Correct self-awareness is also a necessary condition for maintaining a good state. We should know that many negative emotions of people are caused by one-sided understanding of the external environment. Don't worry, don't doubt, focus on the present and keep a good attitude.

After careful treatment by doctors, most patients can be relieved and about 50% patients can be cured.

Of course, patients with depression can work normally after rehabilitation. As long as you insist on taking medicine according to the doctor's advice for a period of time, pay attention to rest at ordinary times and master some self-healing methods, it is no different from normal people.

After rehabilitation, patients with depression are likely to relapse after encountering major emotional shocks. Some stubborn patients will have recurrent attacks and be hospitalized. Therefore, it is very important to maintain a good attitude at ordinary times. We should learn from previous experience and lessons and have a comprehensive and clear understanding of our own pathogenesis. Enhance the ability to resist external shocks at ordinary times. Don't think about the past, don't be afraid of the future, focus on the present. If we can face ourselves objectively, keep the good habit of self-discipline and face the reality firmly, it is unlikely to recur.

Of course, sometimes when life encounters major mistakes and turning points, it will still consume your willpower, and recurrence may be inevitable. Don't lose heart at this time, treat actively and strive for an early recovery. I believe that there is no way out, and tomorrow is still beautiful!

In extreme depression, I feel that life is worse than death. What should I do?

Depression is an emotional and psychological disease, also known as mood disorder, which is a common psychological disease, but it is easily overlooked that it is also a psychogenic depressive neurosis.

Physiologically, loss of appetite, obvious weight change, insomnia, gastrointestinal discomfort, nausea, abdominal distension, vomiting, palpitation, chest tightness, shortness of breath, sweating, general pain and so on.

Psychologically, they are depressed, hopeless about the future, excited and irritable, afraid, lonely and bored, emotionally fragile, with low negative self-evaluation, and like to accept encouragement and praise. Patients have symptoms of slow thinking and behavior. Patients with severe depression will be accompanied by symptoms such as invisible delusions, evil delusions, disease delusions, auditory hallucinations, etc., and they are world-weary and suicidal.

Endogenous depression, recessive depression, adolescent depression, secondary depression, postpartum depression, white-collar depression, senile depression and so on.

Clinically, the occurrence of depression has a direct relationship with biology, psychology and society, and in many cases it plays an important role, even a decisive role. In other cases, many specific factors have the same influence on the occurrence of depression, which is also the main risk factor that easily promotes the occurrence of depression.

Such as genetic factors, growth factors, personality factors, social factors, psychological factors, gender factors, material factors, drug factors, physical factors, environmental factors and so on.

There are many antidepressants and psychotherapy, which can treat depression. For patients, antidepressants are more effective, but for others, psychotherapy is more effective. For most patients, both drugs and psychotherapy may be the most effective.

Drugs can relieve the symptoms of depression relatively quickly, and psychotherapy will let patients know how to relieve their depressive symptoms and better deal with things and problems that will cause depressive symptoms in life.

If you already feel extremely depressed, you must continue to take antidepressants to reduce the occurrence of depressive symptoms and give psychological treatment. There are two ways of psychotherapy, cognitive therapy and interpersonal therapy.

Extremely depressed, I think you are caused by extremely unhappy pressure. What you said was taken as a joke, right? I've always been in your state, and I've told my family some of my life ideas, but they don't understand. I can only say that I try to listen to what others say as a joke, so don't take it to heart. Everyone in the world thinks differently. Don't wronged yourself because of other people's opinions. Maybe I don't know what you've been through, so I'm here to advise you because I want to start a business. Maybe you are disgusted with what I said, because I don't know what you have experienced, but I am willing to listen to your story. Have a good laugh.

Depression is very destructive to people's self-confidence and feels very bad. It seems that everything is going in the wrong direction. Even the simplest things are afraid of failure, and I feel heavy. I don't want to brush my teeth and wash clothes. I can't get up in bed. I just want to go on like this and stop breathing. I spend a day thinking about negative things, and I often think of suicide. It seems that only in this way can I get rid of the pain.

Mindfulness therapy has a good effect on depression. It is a way to improve our consciousness, and we only pay attention to the ideas that appear in our hearts without judging them. We are depressed because we are trapped in extreme thinking. Try to expand our sensory channels, take us to all parts of the body with breath, pay attention to the feelings of the body, find that the mind is distracted, pull it back with good intentions, and don't be hard on yourself. Don't escape renaturation thinking, the more you escape, the deeper you get. It's that you find negative thinking and immediately shut it down with the knife of consciousness to improve self-control.

Mindfulness therapy has little negative effect on depression and prevents recurrence. Compared with other therapies, it is milder. I suggest to find out. It is suggested that listening to some cheerful music, dancing and exercise can effectively relieve depression. Improve psychological quality, tolerate setbacks, improve immunity and enhance anti-depression ability.

I hope I can give you a hug if I can.

People with depression will feel that they have no will to live, that is, the will to live, and they will deny everything, even some life events such as eating, sleeping and dressing are meaningless.

I also passed through the depressed world and saw the terrible place of that world. Although we don't know each other, we feel very sorry for you. I won't tell the truth. I'm sure you know all those things. What you need to believe is not that others are talking to you.

My suggestion is that you have to find someone to talk about your heart, state and everything you want to say, big or small. Say it if you want. If you can't find anyone who is willing to listen for the time being, you can come to me. Although we don't know each other, I'd like to hear your story.

The second step is to find a psychologist and cooperate with the treatment, which will help you recover faster.

The third step is to find something to do, whether it is sports or social work, find what you want to do and find the feeling that you are needed.

Come on, friend, maybe the world is not so beautiful, but because of your existence, it will bring happiness to others.

Never give up on yourself.

People look forward to life, ghosts look forward to death.

Therefore, patients need to understand this if they want to get out of depression.

Maybe someone will ask, how can a good person have an idea? Always want to die?

The human body is a small universe, which contains many gases. There is not only the qi of human body in the body, but also the qi of heaven, earth, gods and ghosts. If people are not upright, heaven and earth are not upright. If people move recklessly, God will become a demon, and people will thrive in yin and decline in yang, and they will be heavy and lose their position. Therefore, there are always thoughts and thoughts of death, like a voice, always calling in the ear. It's good to be dead. It's good to be dead.

If you get out of depression, people need to improve yang, increase positive energy and make their hearts full of sunshine. In this way, Yin Qi decreased, ghosts retreated, and depression healed itself.

Depression is actually a state of mind, including the way you understand people and things. There may be many reasons for the current situation, but the only one that can solve the fundamental problem is actually yourself. In fact, relying solely on drugs may get some improvement for the time being, but as for the future, it is still possible to relapse at any time.

I feel very uneasy to see your question, because I can understand how you feel now. In fact, I have had a similar experience with you, so I am deeply touched.

It is not impossible to get rid of this situation completely, but the main thing is to find your own problems. To learn to adjust your mentality, you might as well think for yourself first.

If you are seriously ill now, will you still care what you think now?

If one day you have time and go to the hospital to see the elderly and dying patients, will you still be anxious about what is happening now?

If you had the last year and one month in this world, would you still miss your troubles now? Do you still think this is important?

I have seen people say these words, and they often say that there is no big deal in the world. If you can have such a mentality, I'm afraid it's hard for you to feel depressed. If you want to change yourself, it's not difficult to let go. People living in the present and having a good mood in this life is king!

I sincerely hope you can come out as soon as possible and cheer for yourself!

If it lasts for more than three months and you can't help but feel that life is boring, it is recommended to go to a doctor to prescribe medicine for a period of time.

In addition, the most important thing is to experience more fun in life. It is suggested to start with diet and exercise. There will be many contradictions in this process. For example, if you want to let go of a person or a thing but are limited by its benefits or some consequences, it is suggested to use extreme analysis methods when choosing. For example, if you don't do something that makes you unhappy, what will you lose most? Is it worth it compared with your fun? This is the basis of choice.

Eat the delicious food you used to like, do some favorite sports, and lose some guilt first. In short, you must choose what you really want to do. It may be difficult at first, but it's the only way.

Try to adjust the stable life schedule, not to say that you must get up early and go to bed early, but to have enough rest and keep the time stable. You can listen to more passionate music and movies, which are all things that make you instinctively positive. At the same time, you must give it a best reason before doing these things and abandon all the guilt it may bring.

When there are no unreasonable contradictions, you will feel physically and mentally smooth.

Depression, on the other hand, is extremely painful and makes people feel that life is worse than death. In this case, the most reasonable way is to find a psychologist to receive scientific and systematic treatment, because not all diseases can be overcome by will alone. In this case, it is also necessary to improve willpower.

Nietzsche said, "When you know what you live for, you can live."

In fact, all pain has its own meaning. We can't suffer in vain. Some are destined to make us grow up, and some make us know how to love better and not get lost in suffering. Trying to find the meaning of pain is also a key step out of depression.

The treatment of depression should be gradual and should not be rushed. Cooperate with the method of psychological doctor and don't give up easily. As the saying goes, "Today you waste is the tomorrow that the dead long for." Life is precious, and it is also firm and beautiful. Don't give up easily until the end.

I wish you a speedy recovery.

What makes you wish you were dead? Work? Put it down and take a walk outside. You will find that the blue sky and white clouds are so beautiful. Love? Put it down and look outside. There must be another person waiting for you in the crowd. Property disputes? Put it down and go outside to hear how many people have ruined their family ties because of money. Let go of everything and be broad-minded Go to the doctor and cure you. Don't enter the bull's eye. You can't harm people, but you will easily consume your precious body and life in the process of entering the bull's-eye.