How to recuperate physical deficiency (how to recuperate physical deficiency)

Many people are weak now. Some people are sallow and emaciated, while others speak weakly. Actually, you know what? The syndrome of eating deficiency in TCM includes the following types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Different deficiency syndromes need different ways to recuperate, and if inappropriate methods are used, it will be in vain. Then let's take a look at it now and see what diet should be paid attention to in the conditioning of physical weakness.

The so-called "physical deficiency" is called "deficiency syndrome" in Chinese medicine. It refers to various chronic weakness symptoms caused by deficiency of viscera, deficiency of qi and blood, and deficiency of yin and yang. It can be divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of weakness of qi, blood and yin, such as lung qi deficiency and spleen yang deficiency. Yin deficiency does not eat hot pot. Common symptoms of yin deficiency: hot palms and feet, sweating heavily when sleeping, stopping sweating after waking up, upset, poor sleep, red cheekbones, emaciation, dry mouth, and drinking more water can't quench your thirst.

Proper diet: This kind of people should eat more fruits and vegetables that are nourishing, sweet and cool, rich in water and high in cellulose, and use them to produce fluid and nourish body fluids. Spinach, green vegetables, soybean sprouts, pears, bananas, watermelons, oranges, grapefruit, strawberries, grapes, sugar cane, mulberries, medlar, tomatoes, tremella, fungus, various mushrooms, honey and royal jelly are especially recommended. Duck, pork, eggs, milk, yogurt, soft-shelled turtle, nail fish, scallop, sea cucumber, cuttlefish and glutinous rice are also good choices.

In addition, in daily life, if we also pay attention to conditioning our bodies, we should not eat the following foods, such as spicy food, warm and fragrant food, fried food, and excessive sexual heat. These foods are taboo for people with yin deficiency. In addition, some meats, such as dog meat and mutton, are also inedible.