Why are you joking in less than ten years?

The World Mental Health Organization adopts and establishes Friday 1999 in the first week of June every year as World Smile Day, aiming to convey and publicize the goodwill and positive spirit brought by smiles. It can be seen that smiling has brought benefits to our lives. Has been circulating in China since ancient times? Laugh for ten years? Proverbs, why did the ancients say that? In the process of laughing, people not only express their heartfelt happiness, but also relieve people's spirit. If they often laugh, it will bring a lot of benefits to the body and can achieve the effect of beauty freezing.

First, the benefits of laughing more are good for the body. When people are in a good mood, they will instinctively express themselves to the outside world through laughter. However, almost no one knows that laughing more can also achieve the effect of fitness. Through research, it is found that every time a person laughs, 80 muscles in the human body will participate in this sport. In other words, if a person laughs 100 times a day, it is equivalent to rowing 10 minutes today. But unfortunately, due to various changes in life and the outside world, the number of laughs per day has dropped from about 400 times a day when I was young to about 15 times a day.

Second, laughter is the best way to freeze the age of beauty. Laughter is accomplished through the orderly contraction of human facial muscles. Laughing more is equivalent to doing facial muscle exercise. Over time, the skin will become elastic, and because of the corners of the mouth, it will prevent the sagging of our facial skin and play a very good role in beauty freezing. Moreover, when people laugh, under normal circumstances, the brain is in a very relaxed state, and the cranial nerves are in leisure time at this time, thus greatly reducing the working time and pressure of the brain and slowing down the aging process of people who love to laugh.

Laughing more can also bring many benefits, such as longevity, lowering blood pressure, preventing diabetes, promoting digestion, enhancing the ability to resist tumor cells, preventing colds and relieving stress. These can bring many benefits to people from body to mind, thus making people who love to laugh look younger and healthier than those who are depressed all the year round.