Is it wrong to sleep until twelve o'clock on weekends?

I was scolded by my mother because I said I slept in 12 on Saturday. Boo-hoo, is that abnormal? What harm does skipping breakfast have to your health? The early bird catches the worm, you have to get up early to exercise, and so on. My ears are almost covered with calluses. I dare not say that staying up late last night caused me to get up late in the morning. It must be another scolding. But I think it's a compensation for getting up early on weekdays. I don't get enough sleep at work every morning, but I have to catch up on sleep at weekends.

I remember reading an article entitled: How terrible it is to get up early every day. I silently rolled my eyes in my mind. It is no problem to get up early for work on weekdays and get up early on weekends. Isn't that pure abuse? Especially in winter, the breath is almost frozen. Lying in bed and enjoying the warmth is the choice of most people, right? Ahem, I accidentally said what most people think.

Now let's analyze why people emphasize going to bed early and getting up early. What are the advantages of getting up early? (The following content comes from the network)

1. You can breathe fresh air and have enough oxygen, and your heart and brain functions can be fully active, which is good for your health.

2. Clear-headed, you can do sports and read books. Make full use of the morning time to enrich yourself.

3. Enhance your appetite and eat a good breakfast, which can make you energetic and good for your stomach.

. . .

Just to name a few examples, there are no less than 65,438+00 benefits. Alas, for me, although there are many benefits, they are not as warm as sleeping under a quilt. Although some people will sneer at sleeping until twelve o'clock, I am quite satisfied with this habit. First, get enough sleep, save money for breakfast, and get up and have lunch. Second, I feel lazy all morning, and I will definitely add it in the afternoon. This is a psychological supplement. Although a little lazy, as long as I don't disturb my day's planning, I will still finish my day's arrangement even if I sleep until twelve o'clock. Did you suddenly yearn for such a beautiful life?

There is another real reason, no one is embarrassed. The psychological construction I have done for myself is that the weekend is a day of rest and nothing to do. Do you get up early and stare blankly at the computer screen? The same is true. Some people are busy at work on Friday night, staying up late to work overtime, and have to get up late the next day. Others use weekends and stay up late to play the sea. How can they get up early on Saturday? I accidentally told the truth again, hahaha.

Of course, it is understandable that you need to get up early because of dating or work needs. Everyone needs to arrange his life reasonably. If you are in poor health or suddenly want to lose weight, you can use the weekend to get up early for breakfast and exercise, and some want to enrich yourself. Then getting up early to study is also a good choice.

I am not a very diligent person myself. Sleeping late on weekends has become a habit, but if there is a plan, it will be done by overcoming difficulties. So we can't think that a person who sleeps at 12 on a weekend will have the view that he didn't work hard and achieved nothing, or that he worked until 6 o'clock in the morning last night, or that he was in poor health and slept most of the day.