What method can alleviate morning sickness?

It is said that "ten mothers and nine vomits", perhaps for the older generation, morning sickness is a good news and a sign that more food will be imported at home, but for the expectant mother, it is not so beautiful. ...

The phrase "morning sickness to doubt life" is familiar to anyone who has had pregnancy experience.

This is no joke. Statistics show that 85% pregnant women experience nausea twice a day, and vomiting affects 70%-80% of pregnant women's work and life. Because of morning sickness, 30% pregnant women need to take sick leave at work. ...

Imagine going to the bathroom to throw up in the middle of shopping. At this time, the food you usually like will become an emetic, and there will be the distrust eyes cast by the leaders when you take leave ... If you don't doubt life, your mother respects you as a real man!

Why do you have morning sickness?

This is a natural physiological reaction, because the body is affected by fetal development, so most pregnant mothers will have different degrees of morning sickness, mainly affected by progesterone and physical differences.

In the early pregnancy, the hormone level of pregnant mothers changes greatly, producing a large number of HCG and lutein, which is very irritating to the brain, so it will have a strong reaction to abnormal smells or other items.

Moreover, different pregnant mothers have different sensitivity, which has a lot to do with their own physique. Some pregnant mothers are prone to morning sickness because of spleen deficiency, while some pregnant mothers are healthy and their morning sickness will be weakened.

Will morning sickness affect fetal health?

Pregnant mother is very worried. If they vomit and can't eat, will it leave the baby without nutrition and affect the baby's growth and development?

Under normal circumstances, morning sickness will not affect the baby. Morning sickness mainly occurs in the first trimester. At this time, the baby is still in the embryonic stage and does not need too many nutritional calories. The nutrition originally stored in the mother's body is enough for the baby to grow and develop.

Why don't I have morning sickness?

As one of the common laws in China TV dramas, morning sickness has always been regarded as the standard of pregnancy.

This leads expectant mothers who have no morning sickness reaction to panic: am I abnormal?

But in fact, the reaction to morning sickness varies from person to person. Only 50% pregnant women have nausea and vomiting, 25% pregnant women only have nausea and no vomiting, and the remaining 25% pregnant women have no symptoms.

So it is normal to "vomit" or "not vomit". What we have to do is to keep a good attitude. If there is anything unusual, go to see a doctor at once. They are problem solvers, aren't they?

Tips for relieving morning sickness

● Pay attention to rest, get enough sleep and try to relax.

● Try to avoid contact with the smell or food that can easily induce vomiting. You can put grapefruit or oranges in the room.

● Refuse the bad habit of never eating breakfast and encourage eating less and more meals.

Low light diet, diet diversification, pay attention to vitamin supplements.

If Ma Bao has symptoms of hyperemesis gravidarum, besides going to the hospital for regular treatment, he also needs the assistance and cooperation of Bao Da and his family. For example, spend more time chatting with Ma Bao and turn your attention to other places.

These three symptoms of morning sickness must not be tolerated.

I mentioned to the "experienced people" around me that the metropolis said that morning sickness is a normal phenomenon during pregnancy and will be tolerated. The implication is nothing more than "pregnancy is like this, why can't you?"

Indeed, most mild vomiting will not affect the health of pregnant women or fetuses, but if the gestational age exceeds four months, severe morning sickness will occur, such as:

Spit whatever you eat.

Vomiting more than 3 times a day

Lose more than 5%

If a similar situation occurs, you need to go to the hospital for medical help. This has nothing to do with whether the expectant mother is "strong". Severe morning sickness will not only damage her health, but also probably terminate the pregnancy.

Pregnancy is a long and arduous project, and pregnancy is also the most unforgettable period. Mama Ya hopes that every pregnant mother can give birth smoothly!