How about noodles for breakfast? Can we just have noodles for breakfast?

1 How about noodles for breakfast? Eating noodles for breakfast is nutritious.

Noodles are just right for breakfast, so it is delicious to cook. Unfortunately, I don't know these skills! The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.

Can I just eat noodles for breakfast? If eating noodles alone is not enough, the effect of eating breakfast will not be achieved, and the supplementary nutrition will not be complete.

Breakfast is mainly supplemented with amino acids, vitamins and minerals. Secondly, energy, so breakfast should be nutritious (milk, eggs, soy milk and the like).

What are the benefits of eating noodles for breakfast? 1. Noodles contain no cholesterol and only a little fat before cooking. After cooking, the fat disappears completely.

2. Noodles can't make people smarter, but they can make people more awake and more focused, because they can slowly and regularly deliver glucose to the brain.

3. The nutrients contained in noodles before and after cooking are different. 100g noodles before cooking contain 1 1g water, 12.5g protein, 7 1g sugar and 1.2g fat. When cooked, these noodles contain 7 1g water, 4g protein, 23g sugar and zero fat.

4 How to cook noodles 1, add a small amount of oil to the pot when cooking noodles to prevent water from overflowing.

2. When cooking noodles, add a proper amount of salt to the water, and add about 15g of salt to one catty of water, so that the cooked noodles are very stiff and will not be cooked.

When cooking vermicelli and vermicelli, you can put the noodles in as soon as the water bubbles. Boiling water is easy to make noodles cooked outside and hard inside. Cook on medium heat, add some cold water after the water is boiled, then turn off the heat and stew for a while, so that the cooked noodles are easy to cook and will not stick to the soup.

4. If the cooked noodles stick together, sprinkle some rice wine to make the noodles disperse.