What are the effective ways to rest?

1. Please disconnect the network first.

Stay away from the internet, turn off the message push of the mobile phone and feel the happiness of "living in the moment".

2. Complete a tomato clock (25 minutes) and rest for 5 minutes.

It is better to take a short and frequent rest than to take a long rest after a long work, and this short rest should start in the morning and not wait until the afternoon when you are very tired.

3. Chat with colleagues during the break.

You can chat with your colleagues in the rest tea room for five minutes instead of chatting with "people on the internet" on your mobile phone.

4. Be in a daze and daydream.

When you relax, don't think about work in your mind, try to empty yourself and do nothing.

5. Leave the office during the break.

Research shows that if you don't eat with your colleagues at lunch, the rest effect is better; After lunch, you can leave your work environment and take a walk nearby.

6. Shift gears to the brain to rest different areas of the brain.

Listen to a piece of music you like quietly; Draw a simple illustration or depict small objects around; Playing a brain-burning Sudoku game is a good choice.

7. Take a nap during lunch break.

Even a nap of 10~20 minutes can effectively improve the work efficiency in the afternoon.

But don't take a lunch break for more than 40 minutes, otherwise you will fall into a deep sleep, it is difficult to wake up, you will feel weak and dizzy after waking up, and it will also cause trouble to sleep at night.

8. Stretch and do some stretching exercises.

Stretching can make most muscles of the whole body contract, improve blood circulation, take away metabolites in muscles and eliminate fatigue of the back and even the whole body.

9, sedentary or keep the same posture for too long, stand up and exercise.

Spread your legs shoulder width apart, put your hands on your hips, and move your neck greatly, clockwise and counterclockwise 10 turn. Hold your shoulders with your arms, 65,438+00 times in front and 65,438+00 times in the back, from slow to fast, and do 3 ~ 5 groups continuously. Pay attention to the large range of movements. Stand and kick back and forth in the same place, 10 times or so.