I'm a junior one girl, and I've never practiced dancing. I know how to divide my waist, and I want help on how to practice my waist skills. Don't write too abstruse.

It's faster to have someone to help you break up. You will work hard if you practice by yourself! First of all, as long as you are free, you usually lean back with your chest down, not your waist, that is, when you bend back, you look for your ass. You can lean back when you walk, and you can stand when you are free. When you have nothing to do after class, you can lean back against the chair or let your good friends hug you. You should bend your upper body backwards. Pay attention to stand up at ordinary times. When walking, stand and sit, stand up as much as possible, and your back is a little concave. Get into the habit and your back will be much softer than others. Don't be afraid of jokes. The girl's house is fine. And it will be very temperamental.

At home, you can practice in many ways. 1, you can hold the wall with both hands and press your waist, stand 50~60 cm in front of the wall, straighten your legs, hold the wall with both hands and stick your chest against the wall. When sticking, keep your legs straight and perpendicular to the ground, your hips are pursed, your waist collapses as much as possible, your back is sunken as much as possible, and your head leans back to find your hips. At this time, you'd better have someone to help you press your back down. You can use quilts, pillows, dolls, books and other things to raise your back. After lying down, your hips, shoulders and head will be as close to the bed as possible, and then your back will be very sour. You can persist for 65,438+05 minutes at a time, and you can raise it a little when the isosceles becomes soft. No matter how high it is, keep your hips and head close to the bed, gradually increase the time consumed, and start to rest for 5 minutes every 15 minutes.

Usually, I often bend down, use my head to find my hips, practice when I have nothing to do, and slowly stick my head to my hips. So the waist is very soft. ...