What can be done to eliminate the deep inferiority complex?

1. Remind yourself that I am great at any time.

Here, I want to share a practical method with you. Set the desktop of the mobile phone to "I am great, come on", and put a post-it note in front of the computer and bathroom mirror, which reads "Live optimistically with a smile, I am working hard for my dream, come on". Don't underestimate this simple word. I used to rely on these words to encourage myself and remind myself to be a confident person. Be more sure of yourself and turn negative emotions into positive energy to motivate yourself to move forward.

2. Expand your specialties and hobbies

The reason for inferiority is that there are no skills to use. If you have a hobby that you are good at, remember to show it, or if you don't have a hobby but like something, such as reading, painting and calligraphy, you can develop in the direction of book reviewers. If you like painting and calligraphy, you can put your works online. As long as you show yourself boldly and get recognition and praise from others, you will find that you are not that useless person.

The purpose of enlarging my specialty is to tell myself that I also have bright spots and I can be a shining person in the crowd.

Record your harvest

When you are in the process of changing yourself and improving yourself, don't forget to write a harvest diary for yourself. In this diary, in addition to recording your own gains, you can also record some small joys in life, such as doing a good deed, having a happy dinner with friends and watching a movie. You can record anything that makes you happy, so that when you look through this diary every day, you will find that you are great and can do so many meaningful things.

4. praise yourself more, don't criticize yourself

Most people feel inferior because they like to say things that criticize themselves, such as "I am poor, I am stupid, I have accomplished nothing" and so on. In fact, when you do it through the method I mentioned above, praise yourself again, and you will find that you can accomplish a lot, and you are not a bad person.

If you want to change the feeling of inferiority, you should say more positive words to yourself and be more sure of yourself. As long as you stick to the above ways, believe me, your sense of inferiority will gradually weaken.

First of all, we need to understand a question, that is, where does our deep inferiority come from? Of course, this sense of inferiority is not innate, and each of us is happy and carefree in childhood. It is rare to find a child with a strong sense of inferiority. Inferiority is mostly produced with the continuous improvement of our cognitive level. The more we know, the more we know, the stronger our sense of inferiority will be. So it can also be said that inferiority complex is caused by contrast. For example, when I was young, I was not very good-looking. With the improvement of cognitive level, I know a person's face value and its influence on my future life, thus producing a strong sense of inferiority. I didn't want to show my face at first, and even wanted to have plastic surgery. For example, poor from a small family, poor. It is also because with the deepening of their knowledge of wealth and the continuous understanding of the importance of money to a person, they begin to become inferior and greedy and full of desire for money. Therefore, our so-called inferiority complex is caused by the huge gap between ideal and reality after the continuous improvement of inner cognitive level.

Secondly, we know how inferiority complex comes into being, and then we can have targeted treatment. Since the gap between ideal and reality is full, we can try to gradually reduce the sense of gap through our own efforts the day after tomorrow. For example, you can change your appearance and improve your face value through cosmetic surgery. You can improve your temperament through physical exercise, language training and etiquette education, and make yourself personable. For example, you can get a good job and get rich revenge through continuous efforts and serious study the day after tomorrow. Or make a living by learning a craft, and improve your income through superb skills. Thereby eliminating one's inner inferiority.

Other ideas or all other ideas can't be eliminated. Buddhism believes that all laws are caused by karma. Since it is caused by karma, we can't eliminate it. Ideas, including ourselves, are caused by karma. There is no such thing as elimination However, people with knowledge and clear nature can refer to madness, and knowing distractions means distractions, so that the heart does not follow madness.

First, you can divert your attention and keep yourself busy.

Secondly, you can completely relax yourself and think through meditation. What do you think? Discharge some interference like a flood.

Third, if you believe in Buddhism, you can find some Buddhist scriptures to recite, or find some other books to supplement yourself.

I think, therefore, I am, and having distracting thoughts shows that you are a good thinker.