People will be depressed if they don't see the sun for a long time. On the other hand, is it good for patients with depression to bask in the sun more?

Let's analyze this problem from a psychological point of view!

The essence of depression is the imbalance of "amino groups" in the body. Amino chemicals are neurotransmitters in emotional regulation, similar to anxiety.

The literal meaning of depression: negative emotions (loss, sadness, etc. ) are controlled by neural inhibition, just like a car with a flat tire, it is impossible to accelerate by stepping on the accelerator. This is a principle.

The reason for tire deflation is the inhibition of neurotransmitters, so there is a problem of "hard feelings". Therefore, it is a sign of ignorance to reason and persuade people with depression problems, which is useless at all, just like a cart, and cannot be popularized!

Therefore, if you want to speed up the car, don't step on the accelerator, first inflate the tires. Neurotransmitters play this role, and the essence of depression is that dopamine in neurotransmitters is not secreted enough to expand! This is also the reason why it is difficult for people with depression to get out of the predicament by themselves.

How to inflate?

Drug therapy is to directly supplement dopamine through drugs, but it is difficult for the body to secrete it itself, and drug therapy often leads to drug dependence, which is not the fundamental solution.

The second method is to find ways to promote the spontaneous secretion of dopamine, that is, your body produces dopamine. Exercise is undoubtedly the best, but outdoor sunlight is very useful for dopamine synthesis.

The mechanism is that the wavelengths of light waves in sunlight are different, including long waves, such as infrared light waves, and short waves, such as ultraviolet rays. A certain light wave can indeed synthesize dopamine after being absorbed by the human body. This is also the main reason why people's mood is higher on sunny days than on rainy days!

People with depression are often afraid of light and prefer to hide in dark rooms, leading to a vicious circle. Therefore, the aggravation of depression is because light waves cannot participate in dopamine synthesis, thus weakening the will and interest.

Going out in the sun, whether you are depressed or not, is good for your mental health to respond to positive emotions!

Seeing this word, I can't bear to stop and answer. I don't want to answer questions. I don't think this is a simple answer. I just want to express my personal opinion, so that the word "depression" can leave our lives sooner and earlier.

Such a title "People will be depressed if they don't see the sun for a long time, so will depressed people be improved if they often bask in the sun?"

Yes, that's right.

I'm Sister Tianlan, a psychological counselor. Let me analyze it for you.

Sunlight is a good source of energy. Baby is short of calcium, and it is better to bask in the sun often than to eat vitamin D. Healthy people will feel warm and comfortable when basking in the sun. Depressed patients have low energy and need to replenish energy. It's really good for people with depression to get more sunshine.

Depressed people are often bored, unmotivated and want to do nothing. Sunbathing and breathing fresh air will alleviate this state. But don't force them to bask in the sun, let alone breathe fresh air, which will be counterproductive, and control will further reduce the ability of patients with depression.

Every autumn and winter, because the sunshine is getting shorter and shorter, and it gets dark earlier and earlier, it is prone to seasonal emotional disorders, which is often called "winter depression" abroad. The human brain and endocrine system are very sensitive to light. If the "exposure" time is not enough, people are prone to depression; The more "exposed", the easier it is to get excited; Excessive exposure, or obvious increase in exposure under the condition of insufficient exposure for a long time, is easy to get angry.

But it's not that people stay in the sun all the time and expose themselves to the sun, which will cause problems. But don't miss any chance to touch the light source. If there is really no chance to get in touch with natural light outdoors, it is also a remedy to turn on indoor lights as much as possible. The sun is cruel in summer, so you can go out sooner or later.

Comparatively speaking, mild sunshine at noon is the best, and then it is good as long as there is sunshine in the morning or evening. If it is cloudy and there is natural light outside, it is really bad. If you can't get out, turn on all the lights.

Hello, I'm a mind reader and a psychological counselor.

People will be depressed if they don't see the sun for a long time, which means that the sun is a bright sign. Living in a dark environment for a long time is easy to cause anxiety, irritability and irritability. Long-term negative emotions will cause psychological discomfort, which in turn will lead to mental illness, depression and neurosis.

Sunbathing is just an activity that produces vitamins by absorbing ultraviolet rays from the sun, which in turn helps the body absorb calcium and phosphorus. Many people like to bask in the sun on the beach, which not only makes them feel comfortable, but also enhances their physical fitness.

Sunbathing can not relieve patients with depression, because depression is the main clinical feature of significant and lasting depression and the main type of mood disorder. Emotional depression ranges from sullen to grief-stricken, self-abased and depressed, and even pessimistic, and there may be suicidal attempts or behaviors; Psychological factors cause depression, which may be caused by heredity, personality, self-cognition, social judgment, pressure on emergencies and other factors.

Depression patients should first be controlled by drugs, combined with psychotherapy and physical therapy. Cognitive behavioral therapy for depression has been recognized.

Prevention is still the main method of depression. Psychotherapy, counseling and social recognition can prevent the occurrence or recurrence of depression. In any case, try to reduce the psychological burden and pressure of patients. Improve patients' social adaptability, help them better cope with setbacks in life, learn to adjust their thinking and adjust themselves.

It's no use basking in the sun. Take your heart out and bask in the sun! Depression is because there are too many things buried in my heart, I dare not show my true thoughts, and I am afraid that others will laugh and not accept them.

Actually, everything is imaginary. You care too much about other people's ideas and opinions, live in other people's world all the time, and are influenced by other people's attitudes, so you dare not make your own decisions!

People with depression are introverted, sulking, hesitant and afraid to make a decision. Being bullied can only be swallowed up, and all negative emotions are kept in my heart. Over time, they will be depressed. Therefore, the key is to make yourself sunny and change your personality. This can't be solved by drying their bodies!

In a positive sense, it is certainly beneficial to the body and mind, because first of all, our human life can not be separated from the attachment to the sun. When we are depressed, we should go for a walk outdoors. Sunbathing will cure all the haze left in our hearts. In addition, family and friends should also warm depressed patients like sunshine, accept them from the heart and help them pursue beauty, sunshine and all positive things in their daily lives. With the passage of time, patients with depression will certainly achieve certain curative effect, and of course, doctors in professional fields are needed to guide medication and cooperate with treatment.

Sunshine can affect people's mood, which is scientifically based.

As a treatment for depression in winter, it is effective to irradiate artificial light to make up for the lack of sunshine in winter.

Because the sky is cloudy, this happens to people who feel uneasy about it in the morning. Sunny, depression may be severe depression.

The natural rhythms of the day when the sun rises and the night when the sun sets are the biological rhythms of the body, with activities during the day and rest at night. Sunlight can inhibit the production of melatonin, a sleep hormone, and increase the production of serotonin, thus improving mood.

Artificial phototherapy helps to regulate biological rhythm and relieve depressive symptoms by reducing the exposure of natural sunlight.

People will be hungry if they don't eat, and conversely, they won't feel hungry if they eat more if they have nothing to do. Excuse me: what is the purpose of people living? Depression is a heart knot and an obstacle to normal communication between people. No matter who initiated this obstacle and who jointly created it, as long as the people involved in the exchange treat it in the right way, there will be no knot that can never be solved.

No matter the severity, everyone is a carrier of the disease. If you treat and deal with the problems related to your own interpersonal laws correctly, you will approach, ridicule, repel and even suppress in the pursuit of Buddhism, which will be the source of your own karma in the future. Don't give up on yourself, live hard, face up to and be good at slowly correcting the stains in your soul. In the future, you will be the most powerful person!

I think that everyone with good ideas and hopes is looking forward to a light that can shine into reality, into the heart, warm loneliness and depression. That light came from a friend, or a gentle greeting and concern, or a warm book, or a piece of music. The gentle light at that moment can really heal many depressed hearts.

Animals and plants that have not seen the sun for a long time will get sick, not to mention people. Sunlight is as important as oxygen. It is gentle, bright and warm. As soon as I got up in the morning and opened the curtains, the sunny wine spilled in, which made me feel very happy. Even though I can't understand all kinds of depression last night, I can stretch with the light, and everything seems to be reborn.

So it's definitely better for depressed people to get more sunshine. Encourage yourself to go out in the sun bravely on sunny days? Take a walk or make a phone call to find a friend to have a cup of coffee and chat ~ Let me know, believe that life has its own origin, and bravely face the better new life and the warmth of every day through the darkness like the sun!

There is a chemical in the human brain called melatonin. Medical research shows that melatonin in the brain of patients with depression decreases sharply, which leads to depression and central nervous system abnormalities.

Depression is a mental illness. Even people who work in the sun will get sick under mental stress for a long time, which has nothing to do with sunshine, but is directly related to mental health.

If you are mentally unhealthy, you will unconsciously avoid light and society, and you will be imprisoned until danger occurs.

I feel so heavy that I can't take it off. I prefer to go to a general hospital to find a psychologist to do a depression test! Gone are the days when we used the old sunbathing method to treat everything. I believe that scientific cooperation with treatment is the right way of life, so don't go astray.