A person's life is not long. Can you tell from the amount of food he eats? Is it better to eat more or less?

A person's life is not long. Can you tell from the amount of food he eats? Is it better to eat more or less? I really haven't studied people's life span, and I don't know if I can tell from the amount of food I eat. I can't see it anyway. It should belong to life science. It will be more accurate and credible for such questions to be answered by professionals. For laymen like us, it is likely to make a joke.

People don't live long? In addition to genetic factors, it should be said that it is influenced by many factors. Because people have to eat three meals a day, it is estimated that the quantity, quality, type and collocation of various trace elements have a greater impact.

Objectively speaking, people's longevity is closely related to people's health, so it is better to discuss whether to eat more or less from the perspective of health. Whether it is better to eat more or less can't be judged by how much. A person who does manual labor, and it is heavy manual labor, will inevitably consume more, consume more, and will inevitably replenish more. If he consumes less, it will inevitably affect his physical strength and lead to exhaustion. Long-term physical wear and tear will inevitably lead to weakness, which will lead to various organs of the human body over time.

People who do not engage in manual labor will consume less physical strength, and such people will eat less. So we say that eating more and eating less depends on whether the energy consumed by this person is balanced. If you eat less, you won't be able to supplement your consumption. If you eat too much, you will not be able to digest, consume or work at all. Just like some people say that how much water to drink a day is appropriate, the water to drink and the water to be discharged are roughly balanced, and it is not good to drink too much and discharge too much. This is from a quantitative point of view.

From a qualitative point of view, it cannot be said that people who eat flour and rice for a long time will live longer, while those who eat coarse grains for a long time will live shorter. Not to mention the high nutritional value of big fish and big meat, and the low nutritional value of radish and cabbage. The so-called reasonable diet, pay attention to noodles and rice, but also eat coarse grains, mix meat and vegetables, and eat a reasonable diet. Not partial eclipse, not picky eaters. Eat when you meet something delicious, and don't eat when you meet something not delicious, which is definitely bad for your health.

Besides eating, whether life is regular or not, and whether you insist on exercising for a long time will also affect people's life span. A person should eat when he should eat, work when he should work and rest when he should rest. Exercising when he should exercise is definitely good for health, and healthy people will naturally live longer. If a person's life is irregular, he should not eat when he should, eat when he shouldn't, rest when he should, and rest when he shouldn't, just as some people don't sleep at night and can't afford to sleep during the day, which completely disrupts the body's biological clock and makes it impossible to have a healthy body. Without a healthy body, how can they live long?

Although it can't be said that it is better to eat more or eat less, and whether the amount of food is related to the length of life, it can be seen from those who live long that people need to eat and drink moderately, play moderately, maintain a good mental state, have a peaceful mind and have a happy family. Besides, we should keep exercising and keep healthy. Only in this way can we live longer, with better quality and more meaningful life.