How to deal with your emotions?

When people are empty, upset, sad, lonely and helpless, the battery that has shown their intention is seriously short of electricity. Charge it at the critical moment when it is in urgent need! Give friends a way to get rid of depression and get happy. I hope everyone can be free one day earlier, be the master of his own soul, and reap the joy, happiness and excitement in life!

1, keep learning, know how to be a man, and cultivate your own heart of great love, tolerance and understanding. Improve the level and realm of your life. When a person has great love, big mind, big vision, great wisdom, great boldness of vision, great confidence and great energy, troubles and pains will disappear. I am the sunniest, strongest and bravest!

2. Helping others; Care about others and be happy with yourself; Forgive others and liberate yourself. The happiness of helping others will offset their negative emotions and change their destiny.

3. It's better to talk to intimate friends and you than to study for ten years. If the effect is good, a communication can eliminate the inner troubles and pains accumulated for many years and quickly open the window of the soul. From "there is no doubt that there is no way out" to "another village with a bright future"

4, thermal problems, cold treatment. Don't rush to deal with problems when you are angry. It's easy to be irrational at this time.

5. Put yourself in the other person's shoes, and you may have a good answer.

6. Adjust your living habits and don't do meaningless things. Such as gambling, drug abuse and online games. Early to bed and early to rise. Sleep no less than 5 hours every day.

7. Exercise properly, practice Tai Ji Chuan, take the Eight Diagrams Palm, etc. Go for a walk in the suburbs and by the water. Anger is an imbalance between yin and yang. Regulating fire with water and drinking more water are all effective methods.

8. Eat little or no meat and fried food; Eat more vegetables with high water content. Especially don't drink or smoke. These things make people lose their minds and are harmful to health.

9. Self-control, self-adjustment and self-unlocking. Chinese medicine says: anger hurts the liver, sadness hurts the lungs, and shock hurts the kidneys. Calm, no harm to the body.

10, walking by the water, bathing in the rain, washing away physical and mental fatigue and troubles.

1 1. Read a useful proverb every morning. For example, there are troubles every day, and there is no nature if you don't pick them up; Why should I worry about such a trivial matter? I want to melt myself and the whole world with love.

12, get up every day and sing a song that is good for your health.

13, don't be too full every meal, just eat 6 to 7 layers; Eating too much has a heavy burden on the stomach, and cerebral ischemia will make you feel groggy and easy to do confused things.

14, sit quietly for a while every day and let go of your body and mind. You will gain great wisdom and handle things very rationally.

15, change your way of thinking, don't be too stubborn and rigid; There must be both principle and flexibility.

16, ask more, listen to other people's opinions and suggestions, and think twice before you act.

17, yoga treatment of insomnia: every night, the whole body is relaxed, sitting cross-legged, hands folded, thumb and forefinger facing each other, the other three fingers locked, eyes slightly closed, corner overlooking the fingertips, rubbing hands when sleepy, which has special effects on the treatment of insomnia. Close your eyes and sit still for a while, reflecting on your words and deeds for a day or a week. Those mistakes and inappropriateness need to be corrected. Confucius said that it makes sense for me to visit three times a day.

18, your body and mind are your own masters, don't follow the trend and follow the fashion; Many trends and fashions can't stand the test of time and history and are wrong.

19, life goes through three levels: wealth, sex and power. Indifferent to fame and fortune, greed is the root of all evil.

20. From filial piety to washing feet and serving parents, then "old me and the old, young me and young people."

2 1. Look at the online China traditional culture forum, which is of great benefit and may change the troubles and pains of a lifetime.

22. Stay away from pornography, gambling, drugs and online games, and get in touch with positive people or things, books and ideas that are beneficial to physical and mental health.

23. When you are extremely depressed, shout a few times in an empty place to spit out the depressed gas in your body, or cry bitterly to pour out the bitter water in your heart.

24. Changing the environment temporarily, or traveling somewhere or staying for a few days to avoid the bad stimulation of people, things and things around you is actually a change of mood.

25. Develop good regular life and eating habits, don't stay up late, go to bed early and get up early, and combine work and rest.

26. Listen to elegant, soothing and pleasant music: flowing water in the mountains, rain hitting bananas, autumn moon in Pinghu, moonlight in the lotus pond and distant places are all good spiritual medicines.

27. Yoga practices the mind: If you enter a state of repose, you can imagine clear spring water or raindrops washing away years of fatigue, worry, sadness and pain in your mind ... leaving no trace-then your tired body and mind will be thoroughly cleaned, and infinite joy, happiness and happiness will fill every cell of your body and mind-this is a rare elimination.

28. Avoid the obstacles in front of doors and windows, and broaden your horizons, otherwise you will feel depressed.

29, indoor furniture, items neatly, don't take up too much space, otherwise it is easy to cause upset, depressed bad mood.

30. Black gives people a solemn, low and unpleasant feeling; Red gives people a warm and positive feeling, but it also inspires angry and fiery emotions. Colors are divided into warm colors and cool colors. Warm colors give people a positive, warm and hot feeling. Cool colors give people a negative, quiet and peaceful feeling, and furniture, articles and clothes should also pay attention to these.

Everyone is a masterpiece created by heaven, with infinite light and huge treasure, the most precious value and a wonderful stage to show life! Self-confidence and belief are the sunshine in the soul; Self-confidence and belief can awaken the sleeping life; Self-confidence and belief are the best medicine to bring life back to life! This is a good medicine to bring the soul back to life; Awakening is a confused life; Let the silent life harvest new life!

How to balance the psychological balance? Stress and motivation, trouble and happiness, pain and happiness ... are two indispensable aspects of life, just like two hands or two legs. When there is no pressure in life, the positive heart of life has died, followed by a miserable life. But when the pressure is too great, people's mind is not very broad and they can't afford it, the pressure plays a negative role. The two are like spears and shields, the balance is relative and the imbalance is constant. The most important thing is: constantly broaden your mind and mind, how to constantly move your inner weight on the balance of pressure and motivation (knowing yourself, balancing yourself, regulating yourself, opening yourself up, liberating yourself and improving yourself), and find a psychological balance point-this is the treasure of happiness in life.