Flatulence in early pregnancy

At the beginning of pregnancy, many expectant mothers will have various situations because of some changes in their bodies. This situation is called early pregnancy reaction. Some pregnant women will have flatulence at the beginning of pregnancy. How to do flatulence in early pregnancy, and how to effectively improve and alleviate it?

Flatulence in early pregnancy

The flatulence in the first trimester is because the stomach and intestines begin to increase the burden and digestion is not good. You can eat less and more meals, especially in diet, change your eating habits and reduce the weight of each meal, but you should pay attention to the increase of the number of meals. You can also eat some foods that are easy to joke with each meal, and don't eat some spicy food. And in life, we should also develop the habit of defecation every day, eat more high-fiber vegetables and fruits, and promote gastrointestinal peristalsis. And in the early pregnancy, you can do some appropriate exercise, such as walking, which can help pregnant women reduce flatulence, help exhaust, or gently massage their abdomen in their leisure time, and also help reduce flatulence.

Flatulence in early pregnancy is a common symptom in early pregnancy. At present, women in the early stage of pregnancy, if they encounter such a situation, must pay attention to finding suitable ways to alleviate it and make appropriate changes in diet and living habits in order to make themselves feel more comfortable.