Week 7, 2022: There is a promotion called "cycle by cycle".

Nothing will happen in life without records. It's hard to make a living, but love is different. May you work hard every day, not only for making a living, but also for love.

Liu Chuanzhi once said: success is to be experienced, and failure is to be learned. Experience and lessons will become the most valuable decision-making wealth. It's time for the weekly resumption, and now I'm going to review this week.

1. Basic items: punctual day shift, meditation, self-affirmation, visualization, reading, bookkeeping, and bedtime declaration.

2. Core matters (personal growth): Practice pronunciation for 30 minutes every day, read the book "Explosive Growth" to awaken super creativity, learn from Liu Run's learning methods, and listen to books while brushing your teeth at breakfast. Studied the first chapter of psychology.

3. Development matters: wardrobe collection and finishing practice. On Wednesday night, I entered the clothes collection and finishing practice session with my classmates.

4. Health management: Exercise at 6 o'clock every morning, do yoga at 135, and run at 246. Soak your feet before going to bed every night and eat properly every day.

5. Personal image: According to the current weather situation in Shenzhen, I wear clothes every day and have basic skin care.

Create your dream life and love your present life. Don't think that only by recognizing the former can we start the latter. After a bad start, I believe that after the end of this year, Zi Qiao will certainly reap everything.

1. Basic items: punctual day shift, meditation, self-affirmation, visualization, reading, bookkeeping, and bedtime declaration.

Six articles were added this Sunday (including three articles on artistic flower arrangement and three articles on self-growth).

Zi Qiao: Do you know the application scope of artistic flower arrangement | etiquette flower arrangement? (Click on the text to read)

Zi Qiao: Artistic flower arrangement | The skillful craftsman of ribbon knot has made it so beautifully (← click the text to read it).

Zi Qiao: Art Flower Arrangement | Etiquette Flower Basket Making (← Click on the text to read)

Jojo | 5 steps to teach you to change the status quo and plan the best year (← click on the text to read)

Zi Qiao | teaches you to build an annual planning system table (← click on the text to read)

Zi Qiao | How to build your own knowledge system (click on the text to read)

Carry out daily shifts in a planned and step-by-step manner, so that your knowledge is no longer as scattered as before, and you can constantly systematize your knowledge.

Get up early this week.

Meditation, self-affirmation, visualization, reading, bookkeeping and bedtime declaration every day have made a good start to the rescue plan of smart people and strengthened my correct plan to get up early.

2. Core issues (personal growth)

Practice your voice for 30 minutes every day.

I learned Pinghua pronunciation this week, and the words that often make jokes have gradually improved. For example, I no longer say "no" as "four no four" and "know" as a gesture. Haha, there is still some small progress.

Explosive growth

After learning to awaken super creativity, I have a deep memory of the passage of flow: flow is a reward for courage, and flow will make us less sensitive to what others think of us.

When we are completely immersed in an experience, the experience itself will be much more interesting than what others think of what we do.

When the challenges we face match our ability to overcome them, we will experience the feeling of flow.

psychology

The first chapter of psychology made me understand that different people have different psychology. It is the best direction to analyze people's psychology according to the specific situation.

3. Development matters: wardrobe storage and layout

On Wednesday night, my classmates and I went into the wardrobe to collect and sort out the folded clothes. I studied with my classmates on the spot, which made us gain a lot in learning skills and a deeper friendship.

4. Health management

Do morning exercises at six o'clock every morning, do yoga in 135, and run in 246.

Morning running: I mainly jog. Insisting on running in the morning can enhance physical fitness and improve immunity. At the same time, it can improve my mental state and bring me a good mood all day.

Yoga: Long-term practice of yoga can enhance resistance, regulate mood, slim down and shape, improve temperament, make the body more flexible and relieve fatigue. I am currently practicing basic movements, such as praying, stretching and so on.

5. Personal image

According to the daily weather conditions and work needs, clothing matching and basic skin care are carried out. I hope that through slow persistence, my personal image can be well improved. For example, appearance, expression, manners, clothes, speech and treatment of people can all be upgraded to a higher level.

In 2022, up to now, the posture was restored in the seventh week. Recognize that the circumferential disk surface is equivalent to a local panorama. Look at the overall situation in a period of time from a larger picture, and exit the picture to see the picture, so that you can see something.

It is best to do the weekly session at a fixed time according to your own situation, such as weekend night or Monday morning, and it is best to keep this rhythm for a long time, with a weekly cycle.

Review your life experience, think about it, then refine your own personalized principles, and then practice them with practical actions. The rules of life of many celebrities do not apply to everyone who is personalized, so you still have to have your own consciousness.

There are three levels: reflection, reflection and introspection. Everyone's soul growth is personalized, and it is not advisable to put other people's formulas on yourself.

In fact, we should first look at ourselves and things from the perspective of a third party. Secondly, we should think about the nature and experience of the problem through what we have experienced and inner emotional fluctuations. Finally, through these experiences, how to continue to guide our future path and become a unique guide to action.

People often say that there is a kind of progress, which is called "going round and round", and the skillful weekly resumption also confirms this sentence. Round after round of persistence, there will always be progress.

1. I used the new time management table to manage Monday's work and found that 190 minutes were wasted in my daily work.

I am too soft-hearted to let others cut in line on Thursday.

On Saturday, I heard that it was raining lightly outside and it was very cold. After waking up, I slept for another hour.

Improvement: continue to use the new time management table for time management, make full use of the daily time and make it effective. Anyone, at some point, will be lazy and gradually improve.

Thank you for your love of my systematic day shift method this week. Ziqiao will continue to work hard to optimize and do better.

Thank my fans for reading and praising every shift every day. Thank you for your support of my writing.

Thanks to Zi Qiao for sharing the annual planning system table, which has been approved by friends who are already using it.

On Thanksgiving Day and Lantern Festival, the trade union cooked dumplings and jiaozi for everyone to eat.

Thank you for spending a different Valentine's Day with me in February 14. Thank you for your company.

1. Basic matters: day shift, meditation, self-affirmation, concretization, reading, bookkeeping and bedtime declaration.

2. The core issue (personal growth): continue to learn pronunciation practice, explosive growth, psychology.

3. Expansion items: storage and arrangement, continuation of practical arrangement of wardrobe (pants folding practice) and practical operation of flower arrangement (bouquet packaging)

4. Health management: reasonably arrange exercise and daily diet.

5. Personal image: Do daily wear and basic skin care according to personal figure.

After the end of each week, set aside two hours for resumption: let yourself reflect on the experience of this week, review what happened every day, and sum up the successful experiences and lessons of failure. Ask yourself what is the most important thing. Whether you are doing something important.

Insist on doing one thing, and there will always be the desired result. Stick to it and you will gradually form a habit.

Insist on doing one thing, and there will always be the desired result. Hang in there, you'll get used to it.

When people are alive, they should pursue something, dream something and live happily. This is the ideal life.

The author introduces:

Self-discipline is a temporary difficulty, laziness is a lifelong difficulty! How self-disciplined you are, how free you are. Persistence will bring about change.

Recommended in the past:

1 week, 2022: Learn the continuous strength, and the strength will exceed your imagination.

The second week of 2022: higher-dimensional thinking, so that everything has an explanation and everything has an echo.

The third week of 2022: change yourself and become yourself.

Week 4, 2022: Facing the goal and difficulties, we are the winners in life.

Resume in the fifth week of 2022: Self-control is unique.

The sixth week of 2022: Near Zhu Zhechi, near Mexico is black.