English composition about health making life better

I think I'm healthy. I exercise every day, usually when I come home from school. I have a good eating habit. I try to eat more vegetables. I eat fruit and drink milk every day. I never drink coffee. Of course, I also like to eat junk food, two or three times a week. Oh, I sleep for nine hours every night. So, you see, I pay great attention to my health. My healthy lifestyle helps me get good grades. Good food and exercise help me study better. [2] You can do something to keep healthy. These things will help you keep healthy. A good diet is very important. A good diet is very important. ) This means eating a lot of di. Different kinds of food and lots of fresh fruits and vegetables. (that is, eat more different kinds of food and fresh fruits and vegetables. Exercise is another good way to keep healthy. Doing exercise is another way to keep healthy. Exercise makes you healthy and helps you relax. Helping you stay in shape also helps you relax. ) Some things are harmful to your health, such as smoking and drinking. Some things are harmful to health, for example, smoking and drinking. It's better to try to give up these things or at least do less. You'd better give up these things that are bad for your health. Or at least do less things that are bad for your health. It's important to see a dentist for regular dental examination. It's also important to go to the dentist to have your teeth checked regularly. You can also visit an optician wh. O will check your eyes. You should often go to an ophthalmologist to have your eyes examined. You should have your doctor have a health check-up once a year. Ask your doctor to give you a physical examination once a year. The doctor will help you. You found other problems that you may not have noticed.

You can take our money, house, car and even our clothes, and we can survive. But if our health is taken away, we will definitely die. This is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating high-fat foods, such as French fries or biscuits. I seldom eat meat either. I eat a lot of vegetables and fresh fruits rich in vitamins.

Exercise every day helps us to keep fit. Regular exercise is an important part of keeping me healthy.

More importantly, I think friends are an important part of a person's health. Many studies show that people with extensive social connections are less sick than those without extensive social connections. When I am with my friends, I always laugh. Laughter is also an important part of health. I like laughing with my friends.

Through a reasonable diet and regular exercise, I can keep a proper weight and keep healthy. By being with friends, I can keep my body and mind happy. These things sound easy to do, but not many people can do them. I think a strong will is necessary if we want to stay healthy.