What are the foods that supplement calcium?

Eat more foods with high calcium content.

Such as: sour tortillas, milk, yogurt, cheese, loach, mussel, snail, shrimp skin, kelp, fried fish, oysters, peanuts, sesame paste, tofu, pine nuts, Chinese cabbage, cauliflower, Chinese cabbage, rape and so on.

Do more physical exercise (exercise can make muscles pull each other, strongly stimulate bones, strengthen blood circulation and metabolism, reduce calcium loss, delay bone aging, and help the human body absorb calcium in the diet).

3. More sun exposure (ultraviolet rays can promote the synthesis of VD in the body, which is beneficial to the absorption of calcium. But ultraviolet rays can't penetrate the glass, so they can't penetrate the glass to bask. Or use ZZ-2 ultraviolet therapeutic instrument to irradiate the skin to promote the absorption of calcium.

Enjoy your breakfast.

5. Blanch vegetables with more oxalic acid, destroy oxalic acid (oxalic acid will affect the absorption of calcium) and cook. Such as: cabbage, cauliflower, spinach, amaranth, spinach, mustard, cabbage, bamboo shoots.