How to cultivate your calm temperament?

How to cultivate your calm temperament

1, control the desire to show off, showing off is useless except to help you make enemies and get into trouble and worsen your relationship with others. Be sure to believe that if you are really good, others can see you, not through your mouth.

No matter what happens, first control your emotions and solve the problem. Don't turn the first step to solve the problem into venting your emotions. A calm person's mood will not fluctuate greatly because of something. Never dwell on what has happened. Accept the reality and think of countermeasures at once.

Make a draft before you say something important, and express your thoughts logically, methodically, hierarchically and clearly, so that the other party can understand what you are saying more easily. This is the minimum respect for the listener.

4, get rid of the problem of outspoken, some words don't know whether to say or not, so don't say it. If it is too cold, heat it; if it is too urgent, calm down. Your crazy talk is a joke in the eyes of others.

5. Don't quarrel about trifles. Everyone lives in his own prejudice. The more knowledgeable people are, the calmer they are, because they can see through what you are thinking and understand why you think so.

6. Face failure calmly. When life encounters setbacks, it will encounter growth. Understand that failure is temporary, dare to face up to failures and mistakes, and constantly recover and learn from them.

7. Be calm, be angry, and don't talk to friends when you are sad. Not everyone likes being your emotional trash can. If you really can't help it, find a piece of paper to record your feelings, and then tear it off. You will find that you don't need to say so much.

8. Accept others' comments peacefully. You should have a clear understanding of yourself. Don't be complacent because of a few compliments from others, and don't be unhappy because of a few bad reviews from others.

9. Don't promise easily. You should think twice before you make sure that others ask you for help. Don't make a promise and then screw it up, because the promise you can't make is worse than the promise you don't promise.

10, do things wholeheartedly and do what you say. When a person calms down and does something seriously, he will have great attraction to your success.