How to do bad breath often?

Drinking more water can replenish the water needed by the body, inhibit the reproduction of bacteria in the body and keep the humidity of the mouth. Drinking lemonade regularly can promote saliva secretion and relieve bad breath caused by stuffy nose, dry mouth or oral bacteria.

2. Drink more green tea

Many people with bad breath choose to eat sugar or something that cleans their breath because they don't know the cause of bad breath. But these methods are only temporary and can't improve the symptoms of bad breath, so you can drink more green tea if you want to treat and prevent bad breath. Green tea has the function of sterilization and disinfection, and catechins contained in green tea can treat halitosis.

Step 3 eat more fruits

If you want to treat bad breath, you can also eat more fruits to stimulate saliva secretion. Saliva can not only keep the humidity of the mouth, but also reduce the toxins in the digestive system, clean up the bacteria in the teeth and relieve bad breath, so it is said that eating too much apples, pears and tomatoes is not an exaggeration.

Step 4 chew mint

Mint can remove odor or smoke, so people who want to treat and relieve bad breath can chew mint to relieve bad breath.

5, insist on drinking yogurt

Yogurt can reduce the content of hydrogen sulfide, and bad breath is caused by the high content of hydrogen sulfide in the mouth. But if you want to relieve bad breath, you can insist on drinking naturally fermented yogurt every day, the kind without sugar.

If you want to improve bad breath, you should also pay attention to brushing your teeth at least twice a day, especially after brushing your teeth at night, to prevent bacterial growth. Special attention should be paid to brushing the tongue coating frequently to clean up the residual hydrogen sulfide.