Sitting in the office, how do you reduce stress in the afternoon? Any tips?

To decompress in the afternoon while sitting in the office, you should do the following:

1. Organize your desk

In fact, a good mood not only Praise from leaders and encouragement from colleagues. Neatness is also very important. If the desk is messy and looks tiring, it will be very stressful. Tidying up your desk after lunch break is also a good way to reduce stress. At the same time, when you wake up at noon, many people still want to go back to sleep. Tidying up your desk at this time can wake you up quickly and find the best solution. working status. After tidying up the desk, people will feel more and more comfortable and at the same time achieve the effect of reducing stress. Friends who work in the office may wish to give it a try.

2. Drink tea

People usually feel thirsty after lunch break. If you make a cup of strong tea at this time, the effect can be said to be immediate. While drinking tea, it can also be regarded as reducing stress. Of course, you can also water the flowers while drinking tea. Seeing these green vegetation will naturally make people feel much better. Therefore, afternoon tea is quite necessary for those who work in the office. It can not only relieve people's fatigue, It can also reduce corresponding stress.

3. Wash your face

In fact, after lunch break, we can wash our face. After washing our face, we can take a deep breath to expel the dirty air from the body. This is also a good way. At the same time, when we wash our face, we will feel much more relaxed, wash off the greasiness on our face, and start a new work again. Of course, when washing your face, the water should not be too cold, otherwise you are very likely to catch a cold due to the low water temperature.

4. Read jokes

In order to reduce stress in daily life, I personally think that a joke book should be placed on the desk, which can have a good effect in reducing stress. At the same time, we can also learn some humorous little knowledge, which can be said to be helpful in one fell swoop. Reading a joke can not only reduce stress, but also funny jokes can be told to colleagues, so that the atmosphere in the office will become more harmonious.