I don't feel anything. What should I do?

Restraint, pat yourself every time you lose your mind, and form a subconscious action. After a long time, it is easy to get rid of it. Read more books and change your logical thinking.

I used to be very dry when I encountered problems. I always like to say that I am bored to death, which leads to poor energy and no friends around me. Later, in order to get rid of this habit, my right hand would unconsciously slap my face when I said I was bored to death, and I even joked about this habit.

So, learn to restrain yourself. After all, losing your temper is instinct, and controlling your temper is skill.