What misunderstandings often exist in yoga learning?

There are many common misunderstandings in yoga learning. Here are some common misunderstandings:

1. The foundation is not firmly laid. Yoga practice is a relatively peaceful way of exercise, and the unstable foundation can also lead to injuries. The basic problem is the poor flexibility of the body, and muscle strain may also be caused by hard posture. Another reason is the problem of strength training, and insufficient support can also cause muscle strain.

2. There is no corresponding protection. When practicing yoga, if you don't take corresponding protective measures, such as not wearing appropriate clothes and not warming up, you will easily get hurt.

3. pursue difficulty. Many people will pursue difficulty when practicing yoga, and a precise movement can make the body better. But it's easy to get hurt.

4. breathing is not correct. Breathing is a very important part of yoga. If you breathe incorrectly, it will affect the whole exercise effect.