Is the girl fat or thin?

Girls are fat or thin, as long as they are healthy.

As long as the body mass index remains between 18.5~24, it belongs to the normal range, and there is no need to lose weight or gain weight. It is also good if you can control your weight between 24 and 26.5, which belongs to the range of micro-obesity.

More importantly, being slightly fat is the best state for women, which has many benefits for women, such as good appetite, good digestion, delaying aging, good sleep quality and so on.

The benefits of being slightly fat to women

1, good sleep quality

For women with mild obesity, their self-regulation ability is very good, and they are not often affected by negative emotions. Therefore, the status of slightly obese women is also the best.

2. Better appetite and digestive ability.

Micro-fat women also have better appetite and digestive ability than fat or thin women, so that the human body can get more nutrition from food, thus enhancing the body's immunity, making the body healthier and reducing diseases.

3. The aging speed slows down.

If women are too thin, the fat content in the body will not be enough to ensure the secretion of pheromone, and the main function of pheromone is to delay aging.

If you are too fat, it will increase the burden on your skin and accelerate skin aging. Therefore, Xiaopang is the best, because the bottom layer of Xiaopang women's skin contains a lot of collagen, which can reduce the appearance of wrinkles, wrinkles and spots.