What about indigestion? How to recuperate indigestion?

By the end of the year, there are more and more holiday dinners, and more and more people go out to eat and drink in the sea. Although these big fish and meat are delicious, they also increase the burden on our stomach and cause indigestion. Well, if you are worried about this, take a look at the relevant advice I give you below!

How to regulate acupoint massage for indigestion?

Zhongwan, Shu Tian and Zusanli

Zhongwan: 4 inches above the umbilicus, which can cure stomach pain, abdominal distension and vomiting and other spleen and stomach diseases.

Shu Tian: A 2-inch incision in the middle of navel can treat gastrointestinal diseases such as abdominal pain, abdominal distension, diarrhea and constipation.

Zusanli: outside the anterior tibial crest 1 cross finger, which can treat gastrointestinal diseases such as stomach pain, vomiting, abdominal distension and choking diaphragm.

Note: the duration of each acupoint massage is about 1 minute, which can be repeated until the symptoms are relieved.

Tea relieving

Xiao Zhi Sanxiancha

Ingredients: hawthorn 10g, fried malt 10g, medicated leaven 10g, dried tangerine peel 1 horn.

Practice: After cleaning the above materials, put them in a thermos cup, add hot water, cover them and simmer for 30 minutes, and make tea for drinking for 3 days. This kind of tea has the effect of invigorating stomach and promoting digestion.

Salted soup of fish with Chinese sauerkraut

Ingredients: 6 pickles, 1 peeled fish, 2 slices of ginger, a little salt.

Practice: Pickled sauerkraut is soaked in water and cut into small pieces for later use. Viscerate the peeled fish, wash and wipe dry, and fry in wok until golden brown. Put water in the pot, put all the ingredients in the pot, simmer for 20 minutes on medium heat, and finally season with a little salt. This soup has the effects of stimulating appetite, promoting digestion, promoting fluid production and quenching thirst.

Barbecue needs a lot of digestive enzymes to decompose. Barbecue is a high-protein and high-fat food, which needs a lot of digestive enzymes to decompose. It will stay in the stomach, duodenum and small intestine for a long time. If you eat too much and too fast, you may have indigestion due to gastrointestinal peristalsis, and gastric acid will lead to flatulence and heartburn in the chest, which will lead to food reflux. If you eat too fast and drink cold drinks, your stomach will continue to contract, and even stomach cramps and acute stomachaches will occur.

What about indigestion? Vegetables and fruits high in dietary fiber and vitamin C can promote gastrointestinal peristalsis.

Besides barbecue, fried food and pickled food, the stomach will also produce gas when digesting food, while beans, milk, bananas and apples are all prone to produce gas. If the cardia relaxes during digestion, gastric acid reflux will occur. And if you can't exhaust smoothly, it will also cause flatulence; Therefore, we should eat more foods that promote gastrointestinal peristalsis, such as vegetables and fruits with high dietary fiber and vitamin C content, such as kiwi fruit and pineapple.

Eating Wei San to neutralize gastric acid can alleviate the symptoms of hyperacidity.

Everyone's absorption rate in the stomach is different. How to do if you eat too much barbecue and have indigestion in your stomach? Taking health food containing digestive enzymes can help food digest and decompose quickly. At the same time, you can get up and walk around and help gastrointestinal peristalsis through physical activities. If you want to rely on drugs, you can consider Wei San. Its main components, sodium bicarbonate and magnesium bicarbonate, are alkaline, which can quickly neutralize gastric acid and relieve the symptoms of hyperacidity, but it is not recommended to use them for a long time. If the symptoms still do not improve after taking it for three days, it is recommended to see a doctor as soon as possible.

Stomach powder is well preserved, while liquid stomach milk is not easy to be preserved and deteriorated.

What is the difference between the function and usage of Wei Ru and Wei San? The effect of weisan is similar to that of gastric milk, except that gastric milk is liquid, which is difficult to preserve and easy to deteriorate, but it is absorbed quickly and can directly form a protective film on gastric mucosa, while weisan is powder, which is better preserved.