Whole grains are unpalatable and rough. Can the body still absorb nutrients?

A few decades ago, the food problem was the biggest problem we faced, but now it is not only solved perfectly, but also the phenomenon of extravagance and waste has appeared. In the past, many people ate coarse grains, and only refined grains when they had economic conditions, but Nowadays, people are eating whole grains because of their effects. Whole grains are unpalatable and rough. Can the body still absorb nutrients? As long as it is not a stone, the body can absorb anything we can eat, and whole grains are very rich in nutrients. Research shows that they are several times more nutritious than fine grains.

Coarse grains are not rough grains. They are the collective name for corn, millet, sorghum and other grain crops. They are foods that can be used without excessive processing. Coarse grains are rich in carbohydrates and contain vitamins and fiber. It is very rich in nutrients and other nutrients, and because grains are coarser than fine grains, they will not promote gastrointestinal activity, leading to symptoms of hunger and poor diet. Moreover, scientific research has found that coarse grains are more easily absorbed by the body, and eating twice as much fine grains cannot achieve the same goal. The feeling of fullness that comes from whole grains.

It is very easy to buy whole grains now, and they are sold in various large and small shops. In the past few decades, due to the difficulty of swallowing whole grains and various superstitions, many people have given up the habit of eating whole grains. , and now due to the advancement of science and technology, it is found that eating whole grains is healthier than eating fine grains, but we should eat both coarse grains and fine grains, so as to achieve a nutritional balance. Don't just eat one kind of food, because the nutrients needed by the body require a variety of foods. Avoid supplements. A balanced diet is the foundation of health.

Science and technology are advancing, times are developing, and people’s pockets are getting bigger and bigger. We should drink more milk in our daily diet. Hundreds of years ago, countries in Europe and other countries had the habit of drinking milk. Therefore, they are tall and tall, while in Asia, they are generally very short, so we must change our diet according to science and follow the times, so that we can have a better and healthier body, develop good habits, and we will all have A better tomorrow.